Archive | Health Conditions

7 Takeaways about Grains from My Bo...

For many years, we have been told by experts to eat lots of grains. In the infamous 1992 Food Pyramid, we were told to eat 6 to 11 servings of […]

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  • 2/14

The Most Damaging Food Lie We Have ...

Other than the lie that fat makes you fat and causes heart disease (which has been thoroughly debunked by myself in Eat Fat Get Thin, in Harvard doctor David Ludwig’s […]

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  • 2/7

Conquering Arthritis Naturally

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has […]

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  • 12/1

My Personal Health Crisis

Last year, after about ten years of feeling pretty great, my body broke down. A perfect storm of antibiotic use after a tooth infection, mold exposure, and a horse back […]

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  • 11/27

What Does It Mean To Be Unconventio...

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in […]

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  • 11/17

The Downside of a Low Salt Diet

I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also […]

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  • 11/3

5 Things We Learned from the Broken...

What an incredible few weeks it’s been! I want to thank everyone who tuned in for the Broken Brain docuseries which told the story of my own healing journey, along […]

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  • 10/27

My Daily Routine for a Better Brain

My Daily Routine People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about […]

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  • 10/19

I Made a Documentary

I was a thriving, young doctor with a promising career ahead of me. Then, within a short amount of time (it felt like it was almost overnight), my entire life […]

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  • 10/11

Is Your Brain Broken?

I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued. […]

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  • 10/4

What Do Dementia and Autism Have in...

Conventional medicine likes to label disorders, but often labels are meaningless. They tell us what disease we have, but they don’t say why we have it or even more importantly, […]

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  • 9/28

I’ll Never Forget the Day My ...

About 20 years ago, at the start of my medical career, I went from being a healthy, thriving physician to becoming a disoriented and terrified version of myself. I woke […]

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  • 9/22