Archive | Diet & Nutrition

Snacks for Athletes, Reducing Reflu...

Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get […]

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  • 2/9

Food As Medicine, The Blood Type Di...

I am so excited to share my new and improved House Call series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions […]

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  • 2/3

Here’s the Downside of Antibiotic...

“My doctor wants me to take another antibiotic for this cold that won’t quit, but I’ve read antibiotics damage the gut and even can make me fat,” a patient recently […]

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  • 1/25

Here’s Why A Gluten-Free Diet Can...

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these […]

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  • 1/19

Simple Steps for Dealing with Const...

“I have been dealing with constipation for years now, and I’m so tired of it. It’s making me cranky, bloated and it’s messing with my appetite,” a social media follower […]

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  • 1/13

Dr. Elizabeth Boham on Breast Cance...

I am so excited to share a recent interview that I did with Dr. Elizabeth Boham, my dear friend and long-time colleague here at The UltraWellness Center in Lenox, Massachusetts. […]

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  • 12/15

7 Ways to Improvise in a Food Deser...

“Dr. Hyman, I’m going to my in-laws for the holidays, and they live in a food desert,” a reader recently wrote. “Seriously, they have one grocery store and a McDonald’s. […]

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  • 12/2

Here’s How to Determine the Healt...

“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I heard they were best to […]

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  • 11/18

The Personalized Approach: A Conver...

We want the facts! We want an unbiased analysis of research and we want to know what works. That is exactly why I had to interview my friend and colleague […]

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  • 10/27

The Skinny on Fat: A Conversation w...

I am so excited to announce that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought […]

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  • 9/26

Do Probiotics Really Work?

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and […]

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  • 9/8

How to Eat 12 pounds of Food and Lo...

Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gatherer ate for millennia without any obesity or chronic diseases like heart disease, […]

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  • 9/1