Archive | Diet & Nutrition

How to Fix Our Broken Health Care S...

SOMETHING EXTRAORDINARY HAPPENED while I was flying back from Seattle to Philadelphia recently. I was there teaching other doctors about Functional Medicine at The Institute for Functional Medicine . The […]

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  • 1/27

Get Your LYFE Back: Vote with Your ...

Everybody has thought of it, but no one has done it. And we desperately need it! How do we get food that tastes better than what you find in almost […]

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  • 11/23

Fifty Percent of Americans Suffer f...

ONE OF EVERY TWO of you have a deadly disease that’s making you fat sick and will kill you and 90 percent of you don’t even know you have it. […]

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  • 11/11

Answers to Questions from My Recent...

I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities […]

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  • 11/3

Dinner is a Date with the Doctor: 5...

Medicine doesn’t always come in a pill. In fact some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy”. Healing foods have […]

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  • 10/26

Eat Your Medicine: Food as Pharmaco...

What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful […]

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  • 10/14

Back to School: How to Raise Health...

SCHOOLS HAVE BECOME HAZARDOUS health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids. In […]

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  • 9/8

The UltraSimple Diet: Kick-Start Yo...

IMAGINE THAT YOU COULD solve most of your health problems AND lose up 10 pounds in just 7 days. That’s an amazing claim — but it IS possible. For those […]

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  • 8/24

Six Ways I Changed My Life and How ...

I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, […]

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  • 8/11

5 Reasons High Fructose Corn Syrup ...

IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet […]

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  • 5/13

Food Addiction: Could It Explain Wh...

OUR GOVERNMENT AND FOOD INDUSTRY both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make […]

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Categories: Articles, Diet & Nutrition

How Eating at Home Can Save Your Li...

THE SLOW INSIDIOUS DISPLACEMENT of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent […]

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