Archive | Energy

Top 5 Tips for a Better Brain

My Daily Routine People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about […]

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  • 10/19

Is Your Brain Broken?

I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued. […]

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  • 10/4

What the Heck are Mitochondria?

“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the […]

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  • 8/24

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

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  • 5/15

Sugar, Soy, and the Flu

Fructose vs. Glucose Our first question comes from Sue. “I have found that there is a difference in my body and in my brain between how fructose and glucose are […]

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  • 3/31

Here’s Why A Gluten-Free Diet Can...

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these […]

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  • 1/19

7 Ways to Improvise in a Food Deser...

“Dr. Hyman, I’m going to my in-laws for the holidays, and they live in a food desert,” a reader recently wrote. “Seriously, they have one grocery store and a McDonald’s. […]

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  • 12/2

The Skinny on Fat: A Conversation w...

I am so excited to announce that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought […]

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  • 9/26

How Reclaiming Meditation Transform...

Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a meditation teacher, so she taught me how to meditate. I really […]

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  • 9/15

How to Get Your Mojo Back (Boosting...

“My lack of libido is destroying my relationship,” writes this week’s house call. “I haven’t had sex with my partner in over six months. I just feel tired and uninterested […]

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  • 7/9

Sweet Dreams: How to Sleep Better, ...

YOU CAN LOSE WEIGHT without changing what you eat or doing one minute of exercise! It’s a bold claim. And don’t get me wrong: Nutrition and exercise are important! But […]

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  • 5/20