Archive | Stress

Travel Tips and Intermittent Fastin...

Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? What additional supplements should I take while traveling?” I travel a lot; in […]

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  • 2/23

Do You Need a Digital Detox?

I visited a tech company once in San Francisco, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I […]

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  • 1/6

How to Quit Being a Nice-aholic

Many of you asked me how I gave up being a nice-aholic, which I talked about in a previous blog titled Is your Kindness Killing You? If you’ve been following […]

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  • 10/14

How Reclaiming Meditation Transform...

Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a meditation teacher, so she taught me how to meditate. I really […]

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  • 9/15

Which Program is Best for Me?

“Dr. Hyman, I’m ready to start a path toward my best health, but there are so many options out there,” writes this week’s house call. “I’m choosing among The Blood […]

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  • 7/29

How to Get Your Mojo Back (Boosting...

“My lack of libido is destroying my relationship,” writes this week’s house call. “I haven’t had sex with my partner in over six months. I just feel tired and uninterested […]

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  • 7/9
Categories: Articles, Stress

8 Simple Hacks for a Better Night...

“I read recently that lack of sleep can lead to chronic disease and other problems,” writes this week’s house call. “I have kids, a job with crazy hours and personal […]

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  • 4/13

Want a Happy Life? Deal with The Po...

Do you believe every stupid thought you have?  It took me a while to break that bad habit.  I used to listen to my own mind like it actually had […]

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  • 4/1

Stop Being “Nice” and Do This I...

This week’s House Call is really a personal confession!  I’ve long struggled with being a “nice-a-holic,” which in a backward kind of way is actually a form of lying – […]

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  • 12/17
Categories: Articles, Social Issues, Stress

Is Your Kindness Killing You?

I admit it.  I am a “nice-a-holic.”  Its hard to share this because it is embarrassing, but I have learned that I am happiest when I tell the truth, when […]

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  • 12/31
Categories: Articles, Stress

How Chronic Stress Creates Hormonal...

“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s conference. I wasn’t […]

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  • 11/25
Categories: Articles, Stress

Five Ways To Never Be Stressed Agai...

Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s […]

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  • 4/26