Archive | Mark’s Kitchen

Categories: Mark's Kitchen, Recipes, Snack

Lion’s Mane Latte

While visiting China, I discovered folks there knew more about food’s medicinal properties than I did – even after many years of research. Medicinal foods are a part of their […]

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  • 6/19

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6

Carrots, Hot Peppers and Shallot St...

This quick and simple recipe is the perfect side dish to spice up any meal.  The ginger and garlic are anti-inflammatory and will fill the room with the comforting smell […]

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  • 5/30

Social Gatherings: Appetizers and S...

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this […]

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  • 5/9

Social Gatherings – Drinks

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to […]

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  • 5/2

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25

Red Cabbage Salad

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to expand your repertoire of preparing cruciferous vegetables. Click here […]

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  • 4/19

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

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  • 4/11

Sautéed Spinach and Tomatoes over...

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, […]

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  • 4/4

Bulletproof Ceviche with Avocado an...

This simple, mouthwatering ceviche recipe is from my friend, Dave Asprey, founder of Bulletproof®. This is the perfect dish to make when you want something rich in healthy fat without […]

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  • 3/27

Vegetable Meatza Pie with Pesto Sau...

Today my friend and colleague, Dr. Amy Myers, is sharing her comforting Meatza Pie recipe with us. Now you can satisfy your pizza cravings without any guilt! The grass-fed meats […]

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  • 3/21

Hollandaise Sauce

This week, I am featuring a recipe from my friend, Chef Frank Giglio. This classic hollandaise sauce makes any dish feel decadent and indulgent. While it’s the perfect match for […]

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  • 3/14