Archive | Mark’s Kitchen

Bone Broth Gazpacho with Cilantro C...

When you’re not enticed by hot soup during the heat of summer, try a chilled gazpacho recipe instead. This vibrant gazpacho recipe by Kettle & Fire is a refreshing way […]

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  • 7/24

Simple Cooking 101: Healthy Shoppin...

As a busy doctor, I can understand how eating healthy might feel like a Herculean demand and become short shift among the numerous demands in your life. While eating healthy […]

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  • 7/18

Simple Cooking 101: Preparing All T...

Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, eight hours of sleep every night […]

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  • 7/11

Simple Cooking 101: Chicken, Seafoo...

You don’t have to have lots of time on your hands to be healthy! This is one of the most common misconceptions I hear. I understand the challenges of trying […]

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  • 7/3
Categories: Mark's Kitchen, Recipes, Snack

Lion’s Mane Latte

While visiting China, I discovered folks there knew more about food’s medicinal properties than I did – even after many years of research. Medicinal foods are a part of their […]

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  • 6/19

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6

Carrots, Hot Peppers and Shallot St...

This quick and simple recipe is the perfect side dish to spice up any meal.  The ginger and garlic are anti-inflammatory and will fill the room with the comforting smell […]

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  • 5/30

Social Gatherings: Appetizers and S...

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this […]

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  • 5/9

Social Gatherings – Drinks

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to […]

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  • 5/2

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25

Red Cabbage Salad

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to expand your repertoire of preparing cruciferous vegetables. Click here […]

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  • 4/19

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

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  • 4/11