Archive | Mark’s Kitchen

Chile Verde Chicken

This warm, spicy dish is filled with flavor and comforting nourishment. Not only are the spices in this dish tasty, but they are also filled with phytochemicals and antioxidants. Click […]

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  • 3/7

Shredded Lemon Cauliflower

Today, we are featuring another tasty recipe from our friends at Fourth & Heart. Fourth & Heart makes delicious ghee from the milk of grass-fed, pasture raised New Zealand cows. […]

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  • 2/27

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

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  • 2/20

Shirataki Noodles with Kale and Chi...

You can enjoy “pasta” in this tasty, light and nutrient-rich comfort meal. This is a great recipe from my Blood Sugar Solution Cookbook. These plant-based noodles explode with fiber from […]

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  • 2/13

Creamy Garlic Dressing

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous […]

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  • 2/3

Rainbow Carrot and Brussels Sprout ...

My friend, Amie Valpone, is a chef and the best-selling author of the cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. Your body will […]

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  • 1/31

No-Fruit Smoothie

I’m excited to share with you a delicious, smoothie recipe that almost seems too good to be true. Why is it too good to be true? It has zero fruit […]

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  • 1/23

Roasted Chicken

Today, we’re featuring a delicious recipe from our friends at Fourth & Heart. Fourth & Heart carries the tastiest ghee from their original product to their Madagascar vanilla bean or […]

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  • 1/16

Coconut-Curry Cashews

Trail mix and other snacks at the stores are usually filled with sugars, so I love to make my own snacks at home. This easy to make treat from my […]

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  • 1/9

Herbed Compound Butter

Just in time for the Eat Fat, Get Thin Challenge, this recipe from my new cookbook, Eat Fat, Get Thin Cookbook, will make your food simply irresistible. Compound butter is […]

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  • 1/3

Taco Salad

Here’s a new favorite for Taco Tuesdays! This salad from my new cookbook, The Eat Fat, Get Thin Cookbook, contains all of the spicy flavors of ground beef tacos but […]

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  • 12/27

Melt‑in‑Your-Mouth Lamb Shanks

This week’s recipe comes from my friend and colleague Dr. David Ludwig. Dr. Ludwig’s recipes are totally in alignment with the way that I eat – low carb and plenty […]

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  • 12/19