Archive | Mark’s Kitchen

Veggie Stir-Fry with Smashed Potato...

Craving some comfort food? We’ve got you covered. This dish is deliciously comforting, guilt-free, and perfect for vegetarians and meat eaters! Enjoy for lunch or dinner, or serve with eggs […]

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  • 9/8

Massaged Kale Salad

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors […]

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  • 8/27

10 Strategies to Eliminate IBS and ...

About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. […]

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  • 8/26

Summer Squash and Chive Soup

This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!  Click here […]

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  • 8/24

Roasted Garlic and Tahini Spread

Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies […]

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  • 8/17

Sauteed Veggies with Avocado &...

Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, […]

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  • 8/11

Cauliflower Tabbouleh

We’ve put a twist on a classic dish and made it grain-free. Cauliflower tabbouleh is great as a side or served on top of a bed of greens. I hope […]

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  • 8/5

Chocolate-Blueberry Smoothie

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your […]

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  • 8/2