Archive | Breakfast

Blueberry-Walnut Pancakes

Sometimes I miss seeing a stack of pancakes on the brunch table, but now I don’t have to. These grain-free, sugar-free, dairy-free pancakes are the perfect guilt-free treat for breakfast […]

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  • 11/2

Mango-Coconut Smoothie

Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for […]

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  • 9/22

Spiced Pear Smoothie

This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed ingredients in typical pumpkin spiced drinks. This smoothie also includes one of my favorite […]

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  • 9/21

Sauteed Veggies with Avocado &...

Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, […]

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  • 8/11

Chocolate-Blueberry Smoothie

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your […]

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  • 8/2
Categories: Recipes, Breakfast

Healing Meals – Jicama Hash

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day.  When you want something warm, flavorful and hearty, whip this up!

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  • 5/9

The Easiest Thing You Can Do for We...

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]

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  • 12/4
Categories: Recipes, Breakfast

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.

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  • 7/31
Categories: Recipes, Breakfast

Sesame Ginger Tofu

Nutritional analysis per serving: calories 147, carbohydrates 5.5 g, fiber 1.7 g, protein 10.5 g, fat 10.4 g, cholesterol 0 mg, sodium 236 mg, calcium 297 mg.

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  • 7/31
Categories: Recipes, Breakfast

Scrambled Tofu

Nutritional analysis per serving: calories 155, carbohydrates 5.1 g, fiber 2.0 g, protein 10.2 g, fat 11.6 g, cholesterol 0 mg, sodium 184 mg, calcium 260 mg.

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  • 7/31
Categories: Recipes, Breakfast

Poached Eggs over Spinach

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg.

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  • 7/31
Categories: Recipes, Breakfast

Nut Shake

This shake is designed to be soy-free. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients […]

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  • 7/31