Archive | Entrée

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

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  • 2/20

Shirataki Noodles with Kale and Chi...

You can enjoy “pasta” in this tasty, light and nutrient-rich comfort meal. This is a great recipe from my Blood Sugar Solution Cookbook. These plant-based noodles explode with fiber from […]

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  • 2/13

Rainbow Carrot and Brussels Sprout ...

My friend, Amie Valpone, is a chef and the best-selling author of the cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. Your body will […]

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  • 1/31

Roasted Chicken

Today, we’re featuring a delicious recipe from our friends at Fourth & Heart. Fourth & Heart carries the tastiest ghee from their original product to their Madagascar vanilla bean or […]

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  • 1/16

Taco Salad

Here’s a new favorite for Taco Tuesdays! This salad from my new cookbook, The Eat Fat, Get Thin Cookbook, contains all of the spicy flavors of ground beef tacos but […]

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  • 12/27

Melt‑in‑Your-Mouth Lamb Shanks

This week’s recipe comes from my friend and colleague Dr. David Ludwig. Dr. Ludwig’s recipes are totally in alignment with the way that I eat – low carb and plenty […]

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  • 12/19

Tempeh, Vegetable and Kelp Noodle S...

If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry. Here’s a delicious […]

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  • 12/12

Lamb Meatballs with Tomato-Cucumber...

With classic Middle Eastern flavors, these lamb meatballs from my new book, The Eat Fat, Get Thin Cookbook, make a great lunch or dinner. You can also use this recipe […]

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  • 12/6

Coconut Curry Shrimp

Dr. David Ludwig was one of the greatest sources of inspiration for my book, Eat Fat, Get Thin. He is a physician and scientist who is doing research and publishing […]

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  • 10/25

Grilled Salmon with Cucumber Salad

I serve this meal for weekend brunch because the dill and the caraway are so refreshing and uplifting – it’s just how I want to feel on any given Sunday. […]

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  • 10/11

Butternut Squash & Apple Salad...

This week, I present to you a delicious autumn inspired side dish. This recipe from my friend Amie Valpone from The Healthy Apple is equal parts gorgeous and tasty, and it’s filled […]

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  • 10/4

Clam Chowder

This recipe, from my book Eat Fat, Get Thin, takes a traditional chowder and puts a healthy spin on it. Fresh steamed clams make this creamy chowder extra good; however, […]

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  • 9/27