Archive | Entrée

Tempeh, Vegetable and Kelp Noodle S...

If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry. Here’s a delicious […]

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  • 12/12

Lamb Meatballs with Tomato-Cucumber...

With classic Middle Eastern flavors, these lamb meatballs from my new book, The Eat Fat, Get Thin Cookbook, make a great lunch or dinner. You can also use this recipe […]

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  • 12/6

Coconut Curry Shrimp

Dr. David Ludwig was one of the greatest sources of inspiration for my book, Eat Fat, Get Thin. He is a physician and scientist who is doing research and publishing […]

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  • 10/25

Grilled Salmon with Cucumber Salad

I serve this meal for weekend brunch because the dill and the caraway are so refreshing and uplifting – it’s just how I want to feel on any given Sunday. […]

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  • 10/11

Butternut Squash & Apple Salad...

This week, I present to you a delicious autumn inspired side dish. This recipe from my friend Amie Valpone from The Healthy Apple is equal parts gorgeous and tasty, and it’s filled […]

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  • 10/4

Clam Chowder

This recipe, from my book Eat Fat, Get Thin, takes a traditional chowder and puts a healthy spin on it. Fresh steamed clams make this creamy chowder extra good; however, […]

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  • 9/27

Acorn Squash with Lemon Parsley Nut...

September 22, 2016, officially marks the start of autumn! As our thoughts turn to cooler weather, fall sports and shorter days, it’s time to start cooking hearty, warm meals. This recipe from […]

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  • 9/20

Shepherd’s Pie

This week we are featuring a very special and seriously delicious recipe from one of my favorite restaurants, Mission Heirloom in Berkeley, California. They are a new kind of health […]

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  • 9/6

Cauliflower “Rice”

This recipe is destined to become a family staple. You can adapt it to your taste preferences by changing up the seasonings and offering it with a variety of meals. […]

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  • 8/30

Spiced Turkey and Zucchini Meatball...

Ground turkey makes for tasty meatballs, meatloaf, burgers or chili. Choose dark meat for this recipe, as it will retain more moisture and yield a juicier meatball. Pair with zucchini […]

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  • 8/12

Salmon Salad Wraps

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking […]

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  • 7/26

Roasted Vegetable Lasagna with Cash...

Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my […]

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  • 7/11