Archive | Soup

Categories: Mark's Kitchen, Recipes, Soup

Tomato- Basil Soup with Shrimp

One of my favorite culinary tricks for making creamy, comforting soups without dairy is substituting cashews for heavy cream or butter in recipes. Cashews are mild in flavor and lend […]

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  • 7/13
  • 0

Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some […]

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  • 6/7
  • 0

Sip and Serve Thai Coconut Bone Bro...

By now many of you are reading my new book, Eat Fat, Get Thin and have discovered the wonderful world of healing foods! One of my favorite healing foods is […]

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  • 2/23
  • 0
Categories: Mark's Kitchen, Soup

Spinach and Avocado Soup

This week’s guest recipe blogger is Three Lily Farm Chef, Frank Giglio. Three Lily Farm provides a space to offer inspiration and education with topics ranging from real food nutrition, […]

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  • 12/8
  • 0

Summer Squash and Chive Soup

This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!  Click here […]

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  • 8/24
  • 0
Categories: Recipes, Soup

Healing Meals – Vegetable Sce...

In the colder climates, winter can make feeling vibrant difficult as cold, potentially harsh weather challenges our commitment to staying healthy and eating well.  Making bone broth becomes a soothing […]

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  • 2/13
  • 4
Categories: Recipes, Soup

Creamy Asparagus Soup

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, […]

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  • 11/14
  • 3
Categories: Recipes, Soup

Black Bean Soup

Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg.

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  • 8/1
  • 2
Categories: Recipes, Soup

Lentil and Chicken Stew

Nutritional analysis per serving: calories 467, carbohydrates 34.8 g, fiber 16.0 g, protein 39.8 g, fat 17.2 g, cholesterol 73 mg, sodium 112 mg, calcium 78 mg.

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  • 8/1
  • 1
Categories: Recipes, Soup

Red Lentil Stew

Nutritional analysis per serving: calories 223, carbohydrates 32.1 g, fiber 14.8 g, protein 12.8 g, fat 5.6 g, cholesterol 0 mg, sodium 350 mg, calcium 75 mg.

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  • 7/31
  • 0
Categories: Recipes, Soup

Hearty Garden Vegetable Soup With P...

Nutritional analysis per serving: calories 340, carbohydrates 55.9 g, fiber 13.3 g, protein 17.6 g, fat 6.0 g, cholesterol 0 mg, sodium 200 mg, calcium 143 mg.

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  • 7/31
  • 0
Categories: Recipes, Soup

Chicken Vegetable Soup With Rice

Nutritional analysis per serving: calories 187, carbohydrates 15.9 g, fiber 1.4 g, protein 19.5 g, fat 4.5 g, cholesterol 49 mg, sodium 377 mg, calcium 45 mg.

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  • 7/31
  • 0