Archive | Soup

Categories: Recipes, Soup

Creamy Asparagus Soup

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, […]

Read More
  • 11/14
  • 0
Categories: Recipes, Soup

Black Bean Soup

Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg.

Read More
  • 8/1
  • 0
Categories: Recipes, Soup

Lentil and Chicken Stew

Nutritional analysis per serving: calories 467, carbohydrates 34.8 g, fiber 16.0 g, protein 39.8 g, fat 17.2 g, cholesterol 73 mg, sodium 112 mg, calcium 78 mg.

Read More
  • 8/1
  • 0
Categories: Recipes, Soup

Red Lentil Stew

Nutritional analysis per serving: calories 223, carbohydrates 32.1 g, fiber 14.8 g, protein 12.8 g, fat 5.6 g, cholesterol 0 mg, sodium 350 mg, calcium 75 mg.

Read More
  • 7/31
  • 0
Categories: Recipes, Soup

Hearty Garden Vegetable Soup With P...

Nutritional analysis per serving: calories 340, carbohydrates 55.9 g, fiber 13.3 g, protein 17.6 g, fat 6.0 g, cholesterol 0 mg, sodium 200 mg, calcium 143 mg.

Read More
  • 7/31
  • 0
Categories: Recipes, Soup

Chicken Vegetable Soup With Rice

Nutritional analysis per serving: calories 187, carbohydrates 15.9 g, fiber 1.4 g, protein 19.5 g, fat 4.5 g, cholesterol 49 mg, sodium 377 mg, calcium 45 mg.

Read More
  • 7/31
  • 0
Categories: Recipes, Soup

Split Pea and Rosemary Soup

Nutritional analysis per serving: calories 182, carbohydrates 29.2 g, fiber 11.7 g, protein 11.0 g, fat 3.0 g, cholesterol 0 mg, sodium 336 mg, calcium 67 mg.

Read More
  • 7/31
  • 0
Categories: Recipes, Soup

Tuscan White Bean Stew

Read More
  • 5/19
  • 4
Categories: Recipes, Soup

Three-Bean Vegetarian Chili

Read More
  • 5/19
  • 11
Categories: Recipes, Soup

Curried Great Northern Beans and Ca...

Read More
  • 5/18
  • 0
Categories: Recipes, Soup

Hearty Lentil Soup (Vegetarian)

Read More
  • 5/18
  • 1
Categories: Recipes, Soup

Brazilian Black Bean Soup

Read More
  • 5/17
  • 1