IT’S CONFIRMED. DAIRY PRODUCTS AND SUGAR CAUSE ACNE.
As our sugar and dairy consumption has increased over the last 100 years so has the number of people with acne. We now have over 17 million acne sufferers, costing our health care system $1 billion a year. Eighty to ninety percent of teenagers suffer acne to varying degrees. The pimply millions rely on infomercial products hawked by celebrities or over-the-counter lotions, cleansers, and topical remedies. Recent research suggests that it’s not what we slather on our skin that matters most but what we put in our mouth.
Many have suggested a diet-acne link, but until recently it has not been proven in large clinical studies. Instead dermatologists prescribe long-term antibiotics and Accutane, both of which may cause long-term harmful effects. In 2009, a systematic review of 21 observational studies and six clinical trials found clear links. Two large controlled trials found that cow’s milk increased both the number of people who got acne and its severity. Other large randomized prospective controlled trials (the gold standard of medical research) found that people who had higher sugar intake and a high glycemic load diet (more bread, rice, cereal, pasta, sugar, and flour products of all kinds) had significantly more acne. The good news is that chocolate (dark chocolate that is) didn’t seem to cause acne.
The dietary pimple producing culprits—diary and sugar (in all its blood sugar raising forms)—both cause spikes in certain pimple producing hormones. Dairy boosts male sex hormones (various forms of testosterone or androgens) and increases insulin levels just as foods that quickly raise blood sugar (sugar and starchy carbs) spike insulin.
Androgens and insulin both stimulate your skin to make those nasty, embarrassing pimples. One patient recently told me he would give a million dollars for a pill to cure acne. He doesn’t need to. It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne. Correcting common deficiencies including low levels of healthy omega-3 anti-inflammatory fats, low levels of antioxidants such as vitamin E, zinc, and vitamin A, and including an important anti-inflammatory omega-6 fat called evening primrose oil all may be helpful in preventing and treating unwanted pimples. I will explain how you can correct and incorporate all of these nutritional elements of your diet and outlines some supplements that will help you fight acne in a moment.
But first it is worth taking a deeper look at milk and sugar.
It appears that anabolic or sex hormones in milk contribute to acne …
Stay Away from Dairy and Avoid Acne
One scientist referred to milk as a “complex aqueous, suspended fat, liposomal, suspended protein emulsion”. What we do know is that milk is designed to grow things—namely, babies—and in the case of cow’s milk, calves. It is naturally full of what we call anabolic hormones (the same ones that body builders and A Rod use to grow big muscles, and which cause bad acne). These are mostly androgens (like testosterone) and growth hormones including insulin like growth factor 1 (IGF-1). There is no such thing as hormone-free milk.
Here’s a short list of the 60-some hormones in your average glass of milk—even the organic, raw, and bovine growth hormone free milk:
- 20α-dihydropregnenolone
- progesterone (from pregnenolone)
- 5α-pregnanedione
- 5α-pregnan-3β-ol-20-one, 20α- and 20β-dihydroprogesterone (from progesterone)
- 5α-androstene-3β17β-diol
- 5α-androstanedione
- 5α-androstan-3β-ol-17-one
- androstenedione
- testosterone
- dehydroepiandrosterone sulphate acyl ester
- insulin like growth factors 1 and 2 (IGF-1 and IGF-2)
- insulin
This is what our government suggests we drink in high doses—at least 3 glasses a day for me, a healthy adult male, according to the mypyramid.gov website. Those guidelines have been strongly criticized by many including leading nutrition scientists from Harvard such as Walter Willett and David Ludwig.
The famous Nurse’s Health Study examining health habits of 47,000 nurses found that those who drank more milk as teenagers had much higher rates of severe acne than those who had little or no milk as teenagers. If you think it is the fat in milk, think again. It was actually the skim milk that had the strongest risk for acne. In other studies of over 10,000 boysand girlsfrom 9 to 15 years old, there was a direct link between the amount of milk consumed and the severity of acne.
It appears that it is not just the anabolic or sex hormones in milk that causes problem but milk’s ability to stimulate insulin production. It actually may be the lactose or milk sugar in milk that acts more like a soft drink than an egg. Drinking a glass of milk can spike insulin levels 300 percent. Not only does that cause pimples, but it also may contribute to prediabetes. This is true despite studies funded by the dairy council showing that milk helps with weight loss. The question is compared to WHAT diet—a diet of bagels and Coke, or a healthy phytonutrient, antioxidant-rich, plant-based diet with lean animal protein?
Stay Away from Sugar, Refined Carbs, and Pimples
If a glass of milk causes pimples, that may drive you back to your Pepsi. But not so fast. Recent studies also show that sugar and refined carbs (a high-glycemic diet) cause acne. More importantly, taking kids off sugar and putting them on a healthy, whole foods, low-glycemic load diet resulted in significant improvements in acne compared to a control group eating a regular, high-sugar American diet. In addition to less pimples, the participants lost weight, became more sensitive to the effects of insulin (resulting in less pimple-producing insulin circulating around the blood). They also had less of the sex hormones floating around their blood that drive pimples. We know that women who have too much sugar and insulin resistance get acne, hair growth on their face, hair loss on the head, and infertility. This is caused by high levels of circulating male hormones and is called polycystic ovarian syndrome but is a nutritional, not gynecologic disease.
But the dietary influences don’t stop there. It is not just sugar, but the bad fats we eat that may also contribute to acne.
Get an Oil Change
Our typical Western diet is full of inflammatory fats—saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. Inflammation has been linked to acne, and anti-inflammatory omega-3 fats (from fish oil) may help improve acne and help with many skin disorders.
Balance the Hormones that Cause Skin Problems
The link is clear—hormonal imbalances caused by our diet trigger acne. Our diet influences sex hormones like testosterone, IGF-1, and insulin, which promote acne. The biggest factors affecting your hormones is the glycemic load of your diet (which is determined by how quickly the food you eat increases your blood sugar and insulin levels), and the amount of dairy products you eat. The good news is that eating a healthy diet and taking a few supplements can balance those hormones. Exercise also helps improve insulin function.
How To Prevent and Treat Acne
Eight simple steps will help most overcome their acne problems.
- Stay away from milk. It is nature’s perfect food—but only if you are a calf.
- Eat a low glycemic load, low sugar diet. Sugar, liquid calories, and flour products all drive up insulin and cause pimples.
- Eat more fruits and vegetables. People who eat more veggies (containing more antioxidants and anti-inflammatory compounds) have less acne. Make sure you get your 5–9 servings of colorful fruits and vegetables every day.
- Get more healthy anti-inflammatory fats. Make sure to get omega-3 fats (fish oil) and anti-inflammatory omega-6 fats (evening primrose oil). You will need supplements to get adequate amounts (more on that in a moment).
- Include foods that correct acne problems. Certain foods have been linked to improvements in many of the underlying causes of acne and can help correct it. These include fish oil, turmeric, ginger, green tea, nuts, dark purple and red foods such as berries, green foods like dark green leafy vegetables, and omega 3-eggs.
- Take acne-fighting supplements.Some supplements are critical for skin health. Antioxidant levels have been shown to be low in acne sufferers. And healthy fats can make a big difference. Here are the supplements I recommend:
- Evening primrose oil: Take 1,000 to 1,500mg twice a day.
- Zinc citrate: Take 30 mg a day.
- Vitamin A: Take 25,000 IU a day. Only do this for three months. Do not do this if you are pregnant.
- Vitamin E (mixed tocopherols, not alpha tocopherol): Take 400 IU a day.
- Try probiotics. Probiotics also help reduce inflammation in the gut that may be linked to acne. Taking probiotics (lactobacillus, etc.) can improve acne.
- Avoid foods you are sensitive to. Delayed food allergies are among the most common causes of acne—foods like gluten, dairy, yeast, and eggs are common culprits and can be a problem if you have a leaky gut.
Following these simple tips will help you eliminate acne and have that glowing skin you have always dreamed of. And it’s much cheaper (and safer) than expensive medications and dermatologist visits. Improve your diet and take acne-fighting supplements and you will watch your pimples disappear.
For more information on how to optimize your nutrition and improve your skin, see www.drhyman.com.
Now I’d like to hear from you.
Have you struggled with an acne or skin problem? Have you noticed any link between your skin? What seems to be a problem for you?
Why do you think we are encouraged to consume so much dairy when the risks to our health (and our skin) are so high?
What other steps have you taken to fight acne? What has worked? What hasn’t?
Please share your thoughts by leaving a comment below.
To your good health,
Mark Hyman, MD
References
- F. William Danby, MD, Nutrition and acne, Clinics in Dermatology (2010) 28, 598–604
- White GM. Recent findings in the epidemiologic evidence, classification, and subtypes of acne vulgaris. J Am Acad Dermatol 39(2 Pt 3):S34-7 (1998 Aug).
- Lello J, Pearl A, Arroll B, et al. Prevalence of acne vulgaris in Auckland senior high school students. N Z Med J 108(1004):287-9 (1995 Jul 28).
- Venereol 21(6):806-10 (2007 Jul).
- Wolf R, Matz H, Orion E. Acne and diet. Clin Dermatol 22(5):387-93 (2004 Sep-Oct).
- Magin P, Pond D, Smith W, et al. A systematic review of the evidence for myths and misconceptions’ in acne management: diet, face-washing and sunlight. Fam Pract 22(1):62-70 (2005 Feb).
- Spencer EH, Ferdowsian HR, Barnard ND. Diet and acne: a review of the evidence. Int J Dermatol 48(4):339-47 (2009 Apr).
- Bendiner E. Disastrous trade-off: Eskimo health for white civilization, Hosp Pract 9:156-89 (1974).
- Adebamowo CA, Spiegelman D, Danby FW, et al. High school dietary dairy intake and teenage acne. J Am Acad Dermatol 52(2):207-14 (2005 Feb).
- Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption and acne in adolescent girls. Dermatol Online J 12(4):1 (2006).
- Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption and acne in teenaged boys. J Am Acad Dermatol 58(5):787-93 (2008 May).
- Hoyt G, Hickey MS, Cordain L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr 93(2):175-7 (2005 Feb).
- Kaymak Y, Adisen E, Ilter N, et al. Dietary glycemic index and glucose, insulin, insulin-like growth factor-I, insulin-like growth factor binding protein 3, and leptin levels in patients with acne. J Am Acad atol 57(5):819-23 (2007 Nov). Cordain L, Lindeberg S, Hurtado M, et al. Acne vulgaris: a disease of Western civilization. Arch Dermatol 138(12):1584-90 (2002 Dec).
- Smith RN, Mann NJ, Braue A, et al. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr 86(1):107-15 (2007 Jul).
- Smith RN, Mann NJ, Braue A, et al. The effect of a high- protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: a randomized, investigator-masked, controlled trial. J Am Acad Dermatol 57(2):247-56 (2007 Aug).
- Smith RN, Braue A, Varigos GA, et al. The effect of a low glycemic load diet on acne vulgaris and the fatty acid composition of skin surface triglycerides. J Dermatol Sci 50(1):41-52 (2008 Apr).
- Zouboulis CC. Is acne vulgaris a genuine inflammatory disease? Dermatology 203(4):277-9 (2001).
- James MJ, Gibson RA, Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr 71(1 Suppl):343S-8S (2000 Jan).
- Simopoulos AP. Essential fatty acids in health and chronic disease. Am J Clin Nutr 70(3 Suppl):560S-9S (1999 Sep). 26. Kaaks R, Bellati C, Venturelli E, et al. Effects of dietary intervention on IGF-I and IGF-binding proteins, and related alterations in sex steroid metabolism: the Diet and Androgens (DIANA) Randomised Trial. Eur J Clin Nutr 57(9):1079-88 (2003 Sep).
- Fulton JE, Jr., Plewig G, Kligman AM. Effect of chocolate on acne vulgaris. Jama 210(11):2071-4 (1969 Dec 15).
- Anderson PC. Foods as the cause of acne. Am Fam Physician 3(3):102-3 (1971 Mar).
I’m 51 and am navigating my way through Menopause. Recently I had my first cycle after not for 4 months. Just prior I broke out with a serious case Of cystic acne all over my forehead. I can’t keep my hands off and have basically been hiding out since. I’ve tried everything under the sun to rid myself of it. It is slowly diminishing now. Can you talk about acne flares related to hormone fluctuations. My diet is fairly healthy and my main consumption of dairy is Greek yogurt and occasional cheese. I usually consume olive oil and very little meat fat. My diet hasn’t changed, why this horrible breakout at my age?
Thank you so much for this fabulous article. I own a holistic medical spa in NYC
Almost very client I see who suffers from acne is a dairy and sugar junkie.
I encourage them all to get off “the white stuff” and add at least 3-4 g of fish oil to their diet Those who succeed see a dramatic improvement in their skin and loose weight as an added bonus.
dr. hyman: i really like you, but you are seriously behind the curve with regard to saturated fat. SATURATED FAT IS NOT INFLAMMATORY AND ALSO NOT HARMFUL!!! how long does it take you to understand that? don’t you read studies?? (it looks like you do, but apparently not enough or the wrong ones..). stop preaching that saturated fat is bad! it’s not. it’s a completely neutral energy source. look the fuck it up! sat fat even has a positive influence on heart disease and BMI. and then you recommend 25kIU of retinol?!? or did you mean beta-carotene? you know that the UL is 15kIU, an that MANY people already have severe side effects even at 5-10kIU, like me, for example? do you know that retinol and its derivates actually can trigger IBS and cedliac via its immuno-boosting effects in the colon? retinol is no better than accutane in this regard. again, you clearly mean well, but you are way behind the last research. and that’s dangerous..
I truely do believe acne is contributed to what you eat. I am lactose intolerant by trail and error on diet. I also, have had cystic acne in my late twenties. Treated by everything even Accutane. Had to have two series of Accutane treatment and still suffering from Acne at the age of 41.
I really like this article and have found positive results when I tried a gluten free diet. Was blood tested, was negative to being gluten intolerant. Never had professional allergy testing but have always been aware of the foods I eat.
In answer to the above post… Wow. I don’t believe this person understands the whole food diet approach to wellness.
It was interesting to get this article in my inbox this morning because I’ve spent the last two weeks avoiding dairy to see if it improved my skin. I became lactose intolerant at 15 and had to avoid dairy for many years, but lately it’s been getting better. However, I thought it might be causing the occasional acne as well. So far I haven’t noticed a difference. I think I will try adding dairy back in and taking out extra sugar. I don’t eat much meat or much dairy, and I do eat vegetables and fruits but not as much in the winter due to our northern climate. Thanks for the article!
I’ve been doing almost everything that you recommend since last June. My acne has actually gotten worse. My diet consists of mostly raw vegetables and fruit, nut butters, a small amount of organic meat, lots of green tea. I cut my daily sugar consumption from 1/4 cup per day down to less than a teaspoon and my milk consumption is less than a tablespoon a day (both milk & sugar are in my 2 cups of daily coffee). My supplement use includes daily vitamins, minerals, oils, spirulina, chorella, primrose, flax, omega oils and a couple other super food supplements.
I am in my menopause cycle and hormones are raging. Do you think that’s why my acne is worse than ever? Some of the acne is really deep rooted and doesn’t clear up for weeks or months leaving scars and/or discolored little fissures under the skin. Your thoughts?
where are your breakouts located? Is it primarily on the chin and along the jawline? typically when a woman gets acne along the lower part of the face and it is cystic, this does seem to be more hormonal related than other factors. Your diet sounds great, so it is probably the hormones.
Do you take a plant estrogen supplement? That might help. Also what kind of skin care products do you use? if you use products with lots of chemicals in it, that could also be part of the problem. Everything you put on your skin gets absorbed into your tissues. Most skin care products, makeup, and hair products are LOADED with toxic chemicals. Your body cannot handle the toxic overload and can be trying to detoxify itself by expelling some of these toxins through the skin.
So I would also try switching to organic skin and makeup products as well as staying with the great diet you have gotten on and looking into a natural plant estrogen supplement.
Hi, have your thyroid gland examined…you may suffer from hypothyroidism.
Thanks! It is nice to see a study that confirms the sugar-acne connection but I have known this for years! Although I am in my fifties I know that the minute I consume sugar it will wreak havoc on my complexion. I seem to be very sensitive and have avoided sugar for a long time. What are your thoughts on yogurt? You recommend probiotics but not milk.
Qualia, Dr. Hyman is right about saturated fats – IN OUR SOCIETY.
In a perfect, 100% grass fed, 100% free range world, saturated fats would be great in healthy amounts, coupled with a very low starch diet. The Arctic diet. The Paleo Diet. Excellent!
Unfortunately, we keep our chickens locked up in little cages, and our cows in feed lots, and they both eat corn, a natural food for neither species. We corn-feed our dairy cows and denature their products.
As a result, saturated fats all contain far too much arachidonic acid, a highly inflammatory fatty acid that throws our balance of fatty acids way off. Add to that that Americans cannot fathom a diet low in high starch, high-GL grains like rice and corn, and you have a recipe for heart disease, diabetes, and cancer.
The average person in this country cannot afford to have a steady diet of 100% grass fed beef, raw milk products and totally free range chicken. Dr. Hyman is speaking to the average person.
If you shop at Safeway or Kroger, better to keep the regular saturated fats low, and focus on adding fish oil.
Wow, I find this article amazing. I am 49 years old and have had acne since forever it seems like. Not bad now, just not good. As a young teenager the dermatologist put me on tetracylene for years. Someone mentioned to me once that they heard that milk may be the culpret, so I switched from whole milk to skim. The bad acne went away. I looked back at some old pictures and saw that when I had the biggest worst painful boil like pimples was at a time when we were buying fresh milk in gallon jars from a farm near by. It always had a few inches of cream at the top and we had to stir it before we poured it. It tasted great and was a lot cheaper than the milk at the store. As an experiment in college, on two seperate ocassions, I bought a gallon of whole milk and before I got to the end the big zits were back. I assumed it was the milk fat, so for all these years I have stuck to skim Everything I have read on this subject claims food has nothing to do with acne, but I wasn’ convinced. I love milk, but I think I’ll be trying a new experiment called “by by milk”.
Thanks, Don
in California
Hi Dr. Hyman,
I have a family history, on my motherside, of high blood pressure. Specifically, my grandmother died of congestive heart failure. My mother remembers her mother body was always bloated with fluid. My mother died of a massive heart attack in her early 60′s. I now have high blood pressure but am on blood presssure med called lisinopril. My doctor upped the strength since my blood pressure readings were still a little high. I don’t want to take blood pressure meds for ever so my last doctor put my husband on a no white diet. We eat Brown rice, wheat bread, etc. since 2006 I put myself on it around the sametime. We were both diagnosed as borderline diabetic. My husband is 55 and I am 51. So exercise is the key. As for the acne what can I do under the circumstances. My 13 yr old daughter has acne. A severe case. I have her using Neutrogena products. She loves to drink milk, especially ovatine mostly. I get ovaltine for her because she don’t like veges and at least Ovaltine have some nutrients. I have her to take on ocassion One-A-Day vitamins for teen girls. She has started her cycle and I think she is lacking iron. It is hard to get her to realize the value of eating fruits and veges. Is there anything you would prescribe? or Does this article help you at any age or stage with already existing acne? Ummmmm.
Dr. Hyman – you have done your readers a disservice by listing turmeric as a “food” instead of listing it as a supplement. Turmeric is extremely effective against acne/boils and your readers should know that it is available as a supplement in capsules. One can even find it inexpensively in the vitamin section at Walmart! This single supplement is more effective than any expensive cream they could get from their dermatologist. Also, it is worth noting the distinction between PASTUERIZED milk, and RAW milk. Pasteurized milk is indeed bad for you, but RAW milk has MANY beneficial health effects, and this has been shown in many studies.
How do you explain the millions of people that have beautiful skin that eat crappy diets? Almost everyone I know eats poor but they have great skin.
It’s called genetics.
Unfortunately, the dairy industry seems to be more interested in income than in health. The cows are injected with hormones to produce milk faster than nature intended; their udders are so heavy with milk that they drag on the ground, milk becomes infected, so antibiotics are given. The antibiotics and the hormones then are in not only the milk but also in the meat and the butter. These are the groups of cows raised in barns who are fed grains, soy and whatever God did not intend for cows to eat. While in the barn they are not exposed to the sun which provides Vitamin D3. The cows raised organically,on grass, in the sun, as God intended, can give milk for 12 years; the cows in the barn are “burned out” in about three years. The cows raised on grass produce milk, meat and butter with plenty of omega 3 fats; the cows raised on grains produce omega 6 fats. Please read WestonAPrice.org to learn about saturated fat and its value. Also, learn from them, how the low-fat milks are processed and the problems related to low fat milks. Raw milk is healthy when the cows are raised on grass and the farmer collects the milk in a sanitary manner. Unfortunately, these farmers can’t make a substantial living when competing with the “dairy industry”. People, animals and food would benefit if it were possible to return to the farm, as in the past , the long ago past. Monsanto and others are destroying the soil and the food with their GMO alteration of both including seeds which farmers had saved for centuries; now they have to pay for them. It’s all greed. It makes me sad for my grandchildren and great-grandchildren and for the entire population which is uninformed. Thank you, Dr. Hyman, for the information you do provide.
RJ- your post was very well written and every word resonated with me. It’s a sad situation that is happening with the way our animals are raised and the false advertising that I see every day. I interned at an ad agency while in college and worked on the Monsato account. We were to think of as many glorified false ways to make a bad product seem angelic. I never went on to work in advertising after this. I can’t sell lies to people at the cost of their health.
My husband suffered from cystic acne from age 15 to age 36 when we found a supplement program that worked for him. He had been on tetracycline for 18 of those years–accutane for 6 months when it first came out-which enlarged his liver, gave him extremely dry flaking skin, hair loss to name a few. He stopped drinking or eating dairy products when he was 15 years old–also chocolate (sugar containing) His diet was full of fresh fruits and veggies and beef, chicken and some fish.
What turned his acne around was getting “enough” vitamin A in a safe form–he took Shaklee Vita Lea after he found out the equivalent vitamin a he had been taking in accutane–and took that for 6 months–liver back to normal size and function, hair stopped falling out and he still at age 67 has all of it, his skin went back to oily, but not as much–He also stopped using any kind of soap-with a pH of 7 or higher–uses Meadow Blend soap free cleansing bar–which keeps the rebound effects that alkaline or even neutral products will give to someone with oily skin–does not dry his skin or make it tight–keeps it good all day. I am telling you this because things might not be so simple–we still do not eat dairy products because of all the changes in it from raw milk from healthy cows–not even ice cream. His skin is beautiful, scars gone after using enfuselle skin care–never a blemish.
My daughter is 13 and is experiencing acne problems. She’s had some success with Pro Active but the habits of a teenager are inconsistent. She eats a healthy diet and does not drink milk as a beverage but she does have milk with cereal most mornings. I’ve always believed carbs caused acne but never thought about milk. I will put your suggestions to the test and hopefully clear up a beautiful young lady’s acne. Thanks for the info.
One thing not mentioned above is Vitamin D. I had horrible acne on and off for over 15 years. I never correlated the lack of sunshine to my acne. Once I started supplementing with D3, the acne went away and has stayed away for over a year. My skin has healed and is beautiful now. Vitamin D is very inexpensive and worth trying!
Thank you for an informative article. It is loaded with good information.
Have you noticed that niacin (as nicotinic acid) helps acne sufferers? My son had acne for years, nothing helped much, until I asked him to take niacin 100mg 3 times daily. I then recommended it to my daughter in law, it quickly helped her too.
I found testimonials on the internet, but no definitive studies…. yet it seems to work for those who take it in the nicotinic acid form (causes flushing).
what do you think?
Dr. Hyman – for years, I’ve been hearing doctors say there is no link between acne and sugar consumption. Yet I know from my own personal experience that if I binge on sugar I can count on large, painful subcutaneous eruptions on my face within 24 hours. Like clockwork. And I’m 54 years old! Thank you for pointing out what the mainstream medical community has been getting wrong for so long.
Thank you for this information. I have added four foods to my diet that seem to be helping my skin: Romaine lettuce, blueberries, almonds, and pumpkin seeds. The romaine lettuce is high in vitamin a. Blueberries, which I eat about 16oz everyday, help build collagen. Almonds are a great source for vitamin e and pepitas (pumpkin seeds) have a high level of zinc.
I am trying to give up cheese but finding it quite difficult. Does anyone have any suggestions?
Thanks for the info, but I happen to disagree. I healed my acne personally by adding raw dairy products into my diet and eliminating sugar. I had really troublesome acne for about 12 years, and was completely vegan for about 7 of those years. I was majorly deficient in some hormones, and had a surplus of other hormones. Adding in raw, growth-hormone free, organic, grass-fed cream, butter, and milk helped my body re-learn how to produce those hormones and bring my body back into balance.
While I do definitely agree that processed milk products and processed sugars are well, awful for the body, I do believe that amazingly high quality raw grass fed dairy products are beneficial for the body and the skin included. Just my opinion and that’s what works for me – doesn’t mean it’s the right thing for everyone
Why is this person so mad. Certainly there are many many conflicting studies. Consider the source. If the dairy councel does the study..well..instead of throwing insults just state the other studies you are finding. ’nuff said.
Dear Dr. Hyman,
Thank you for your instructive article on acne. I am 68 years old and have experienced acne since my adolescence. I have tried many things. A low glycemic diet certainly has helped me. I have also been taking most of the supplements you recommend for some time. You recommend to avoid milk to prevent acne. What about milk products such as cheese, cottage cheese, yogurt, whey protein? What about goat cheese? Does the research and your recommendation apply to these milk products as well?
I would appreciate a clarification from you.
Leo Boudreau
Leo Boudreau
I’ve been using Bragg’s unfiltered apple cider vinegar (1 tablespoon in a glass of purified water, plus some honey to help the taste) for the past 3 months and have only had 1 zit in all that time. I usually break out much more severely! I’ve also been avoiding milk products. Wondering if yoghurt is included…
This is an interesting hypothesis, as we have noticed that French teenagers in our exchange student program do not seem to have acne, nor do they have a secret French beauty routine, or exotic and magical European acne treatment. They do not drink milk as a rule, but use it in cereal and coffee. They drink water, juices, wine, and coffee. The milk in France “tastes totally different” according to some American teens who spent time with host families in France. In France, groceries are purchased fresh, usually daily, and not stored, canned or frozen. Packaged, processed foods are more rare, but the French teens like some typically teen-like indulgences, notably Nutella (ground hazelnuts and chocolate spread) and white bread. They do not eat between meals, and conspicuously did not snack at all; in fact, they usually stated that they were not hungry when offered something like chips and salsa or cookies while watching TV–in stark contrast to the American teens.
The French teens also did not seem to have an affinity for candy or high sugar snacks like ice cream or soda. They do not seem to drink diet soda. They prefer gelato, which in America might contain more sugar, preservatives, et cetera, than the European version.
The fact that none of the teens had visible acne, unlike the American host teens, make the conclusions of Dr. Hyman seem very probable. At any rate, dietary adjustments such as those Dr. Hyman suggests would be a much safer approach to ridding oneself of acne, when the alternative is the very risky and toxic Accutane or antibiotics that can wreak all sorts of physiological havoc.
This is an interesting hypothesis, as we have noticed that French teenagers in our exchange student program do not seem to have acne, nor do they have a secret French beauty routine, nor an exotic and magical European acne treatment.
They do not drink milk as a rule, but use it in cereal and coffee. They drink water, juices, wine, and coffee.
The milk in France “tastes totally different” according to some American teens who spent time with host families in France.
In France, groceries are purchased fresh, usually daily, and not stored, canned or frozen. Packaged, processed foods are more rare, but the French teens preferred some typically teen-like indulgences, notably Nutella (ground hazelnuts and chocolate spread) and white bread. They do not eat between meals, and conspicuously did not snack at all; in fact, they usually stated that they were not hungry when offered something like chips and salsa or cookies while watching TV–in stark contrast to the American teens.
The French teens also did not seem to have an affinity for candy or high sugar snacks like ice cream or soda. They do not seem to drink diet soda. They prefer gelato, which in America might contain more sugar, preservatives, et cetera, than the European version.
The fact that none of the teens had visible acne, unlike the American host teens, make the conclusions of Dr. Hyman seem very probable. At any rate, dietary adjustments such as those Dr. Hyman suggests would be a much safer approach to ridding oneself of acne, when the alternative is the very risky and toxic Accutane or antibiotics that can wreak all sorts of physiological havoc.
Is it known if whey causes the same hormonal response as milk?
How do you suggest women get enough calcium in their diet without milk or yogurt?
May I suggest the Gac( fruit freeze) dried. It contains omega 6 omega 9 lycopene (76 x more than tomatoes ) Betacarotene 20x more than carrots, vitamin C 60 x more than oranges and vitamin E.Due to the fat content is easily assimilated by the body to vitamin A. And completely safe to give large doses to children and women. can be used topically in a cream or taken orally.
http://www.carogac.com/
I have a 16 year old special needs child with horrible acne recently diagnosed to be gluten, dairy and egg white sensitve. Since eliminating these foods from her diet, her skin has been beautiful. Plus her doctor has had her on Fish oil and high dose of B vitamins for other concerns. Thank you for this article.
Thank you for this article. I have a pimple problem and I’m 63 years old! Never had that problem or little of it when a teenager. In the past few years however my face has been very pimply. I take omega 3′s in the form of Atlantic Cod liver oil and rice protein in my shake in the morning amoung other things.
I just checked my vitamin e and it is d-alpha tocopheryl acetate. I gather it is the one I should not use.
The reason I was so pleased to see your article is that I just bought a lactose free cheese made from raw milk, which I thought would be OK as it is lactose free and I normally do not eat dairy as it does not agree with my digestive system. Anyway, the point is that after two days of this cheese and it is the only thing that I have changed in my diet recently, the pimples appeared in full force.
So now I have something more to go on in order to stop the pimples.
Thanks again
I have read to NOT take fish oil supplements that contain cod liver.
I found that anything with peanuts & peanut butter cause cyst like acne for me. I have been avoiding anything peanut for about four years and don’t suffer from the cyst like pimples that I had. I passed this discovery to my brother and sister and they found that they too break out after having peanut / peanut products. We all love peanuts so it’s depressing to pretend that it doesn’t exist. (We are all over 40 and suffered from the occasional break out despite a healthy & clean diet).
Hi, Dr. Hyman. I’d like to know if you feel that there is nutritional value in raw dairy products, and if you think they’d still have the same effect on acne. Some sources say yes (such as the Weston A. Price foundation), and that unpasteurized milk actually clears up acne.
I’ve personally noticed that most dairy products tend to have a clogging effect on my body in general. But that’s not the case for me with whole organic yogurt. It actually seems to have a positive effect on my digestion and complexion, and seems to be a good snack that doesn’t cause dips in blood sugar.
Hi, Dr. Hyman:
Thanks for the information. I just have a question about your recommended acne fighting supplments.
■Evening primrose oil: Take 1000 to 1500mg twice a day.
■Zinc citrate: Take 30 mg a day.
■Vitamin A: Take 25000 IU a day. Only do this for three months. Do not do this if you are pregnant.
■Vitamin E (mixed tocopherols, not alpha tocopherol): Take 400 IU a day.
Is it okay to take these with an everyday multi-vitamin? I just want to make sure that I won’t overdose on vitamins if I take the supplements that you listed along with my daily multi-vitamin.
Thanks,
Mike S.
There is no reason to argue with Dr. Mark Hyman. He’s cool and only trying to help. He might not know everything, and neither do you. He might know some stuff you don’t know, and you might know stuff that he does not know. It does not matter, and there should be no problem. Now I do agree in your statement about saturated fats. Saturated is a neutral substance. The foods that contain the saturated fats ( western diet) are culprit, not necessaraly the fat itself. Anyways Dr. Mark Hyman states pretty well what foods are harmful and what foods are beneficial. I like Dr. Mark Hyman and I learned a lot from him. About this article, he pretty much nailed the cure for acne. I use to have cystic acne about two years ago, and seeing one of Dr. Mark Hymans video on youtube motivated and helped me approach my embarrasing situation. This article has all the fundamental steps to heal acne, I can assure you that. Thanks Dr. Mark Hyman.
Now my strategy to take on acne, I had quite severe acne when I was 17 years old (now I am 19). I have passed through tough moments, really tough. Trust me, I don’t even want to remember. Now im acne free. Here is my approach :
- Buy these suppplements: A high quality natural form of probiotics with all essential strains (research it), good quality cod liver oil (for omegas 3 and other stuff) and a full spectrum of natural digestive plant enzymes whick you’ll have to take with every meal to aid digestion. The enzymes are one of the best thing you can take for your health by the way, they help digest and process nutrients, fats, carbohydrates protein, dairy (which we don’t recommend), and other similar stuff.
- Now try not eating meat at all for atleast one week. Also eliminate as much sugar as possible (including fruit sugars) for atleast a week. Eliminate dairy for good. Then later that week you can start incorporating meat and sugar (complex carbohydrates, which means fruits and whole grains) little by little until you learn how much you can handle to not get serious break outs. Once you stabalize your blood sugar, you won’t get severe break outs, and you will be able to eat more sugar. But remember, don’t over do it, or else you’ll spike up blood sugar.
- Most of my diet was this (and organic is best): Olive oil, brown rice, vegetables like radishes, celery and brocolli. I ate fish atleast twice a week. Omega 3 eggs. Whole grain spheggeti with tomato sauce. Black beans and canned lentils soup. I also ate poultry and natural potatoe chips. Does not have to be perfect, just giving you an idea.
- Now this is only covering the aspect of diet. Holistic approach to acne is the way to go, and holistic means treating your whole body. Mental and physical well being. Stress free, breathe deeper in pure outside fresh air, get some sun, and live happy. Laught you know. And if your one of those persons who are extremely embarrased about your skin. Trust me, ive been there. But don’t worry, it’s only temporary. I learned that there is worse things in life then this. By the way, its cutable. So don’t complain about this. And if other people can’t see past your acne or make fun of you, then they shouldn’t even be your friends. They have small minds and only critisize the world instead of helping. You don’t need them in your life. Just believe in yourself, and you’ll get pass through this. Hopes this motivates and helps.
The women in my family are very prone to Osteoporosis. If I cut out all dairy, how do I keep my calcium intake up? Will a supplement be good enough and are all supplements equal or is there a specific one I should take?
You asked: Why do you think we are encouraged to consume so much dairy when the risks to our health (and our skin) are so high?
My answer: We have been trained for the last 30 years that in order to have enough calcium, we “need” to drink milk, and lots of it. My in-laws force-feed milk on my children constantly, worrying that their bones will get weak because I don’t serve milk at my house.
It’s not enough to educate on the things that are wrong with drinking milk, but to also guide people in the direction of other ways to get what they feel they are missing. As you know, green, leafy vegetables are great sources of calcium.
I love to ask people that push milk on my kids, “A gorilla doesn’t drink milk, but they are very big and strong. How do you think it gets calcium?”
Jennifer Gregornik, Health Coach
Great information that makes a lot of sense. I am wondering if the high fructose corn syrup or just corn syrup that is in so many food products these days contributes more to the problem or is it just sugar in general?
Hi there,
I’ve been struggling with “acne” ever since my food sensitivities surfaced about 10 years ago. Even with taking pre-natal caliber vitamins for two years and cutting out all know foods I’m sensitive to I’ve still been “breaking out”. Near the beginning I was prescribed a course of Accutane which while clearing out my clogged pores did nothing for my “acne” but did cause all sorts of other unpleasant side effects. And of course as soon as I stopped the clogged pores came right back. My dermatologist all but laughed in my face when I told him I was working on my allergies to cure my acne. I’m still hoping to prove him wrong.
Recently I’ve had a breakthrough however. I’m finally eating more omega-3 fatty acids in the form of chia seeds and I’m applying an olive-oil/ castor oil combo to my skin and finally seeing a decrease both in clogged pores and the inflammation that leads to my “breaking out”.
I am so happy that at last the truth is known about milk fat and acne. My son 30 years ago had terrible acne and the doctor put him on acutane, which gave him diarhea for the month that he was on it. I told the doctor his body did not want that and found another doctor through a friend who’s husband was a doctor. A very old gentleman, who passed away shortly after we saw him, but, this was exactly what he precribed. My son, however, was allowed skim milk, no pizza cheese, chocolate, or any milk fat and within two weeks his skin cleared up. It was miraculous and I’ve passed this on to friends who have thanked me over and over again. So, I know Dr. Hyman is ‘right on the button’….
Thank you.
Hi Dr. Hyman,
Awesome article! In my struggle with acne for years I’ve slowly come to realize the link between my diet and my skin. On a recent vacation, I ate pasta with various buttery sauces every single day and started getting a pretty bad breakout. I do love milk, so occasionally I buy almond milk as an alternative. Would almond milk with its high levels of vitamin E be helpful? I’ve found taking a good multivitamin, flax seed oil and probiotics to be very good for my skin. I also use a cheap (oxy or store brand) 10% Benzoyl Peroxide spot treatment mixed in with Cetaphil moisturizing cream. I exfoliate with apricot scrub at night and wash with Avalon Organics Vitamin C cleansing gel in the morning. As someone who has been on every acne product available (and spent lost of $$$) it’s pretty great to find a relatively inexpensive regimen. Thanks for your article!
I did all of the above and still had a problem–it was not until I eliminated wheat that my skin cleared up! Unfortunately it took me years to figure this out–but now with the knowledge, I can help my daughter before she undergos years of problem skin. Love all the knowledge you have given me and my family! THANK YOU! Carole
I discovered that if I ate anything which had the words invert sugar on it I got pimples within 24 hours. I told this to doctors but they all said that it was not true. It is so nice to see I was right. Furthermore, I only stopped getting pimples at 45. I think that I reduced my bread intake at that age.
I disagree. I’ve avoided dairy products and found that I break out. However, when I drink one glass of whole milk a day i can keep my acne under better control.
no sugar and milk never cause any harm to skin unless you have some kind of allergy problem. If still your are facing allergy then check out your other intakes may possible some other things causing acnes to you, But basically main reason for acne and pimples are harmonal disorder or improper digestion.
I cut dairy out of my diet and my acne approved significantly! Now, whenever I cheat and have milk in my coffee or a little ice cream, I wake up with a new pimple…my fiance calls them “milk zits.” I definitly agree – - cutting out milk and eatinf much less refined sugars has been my secret to clearing up my skin for a long time!
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Iwas wondering if Goats milk has the same effects as cows milk?
Oh… thats great. I think this is one of the best solutions about Acne. Thanks for sharing the tips. Looking forward for more.
hi there, I have acne and is is directly related to the foods I consume. If I eat any dairy products, particularly butter my skin breaks out in a few huge welts on my forehead and chin area which do not contain any pus or typical components of acne within them, Instead they are huge welts that leak clear fluid if pressed on and they are a direct result of an inflammatory process in my body. They take 2 1/2-3 weeks to go away regardless of whether I leave them alone or try and apply things to them to heal them. I also have a reaction on my skin with it breaking out in typical little tiny pimples on my forehead whenever I consumer gluten/wheat processed products. I agree that there is definitely a link between dairy and processed foods, however, I am wondering if in the case of the processed foods if it is more linked to the gluten/wheat and all the chemical additives versus the sugar content, which are important things to distinguish. The dairy no doubt causes the welts and for 3 years I did not eat dairy products and did not get the welts, until a few months ago I went to Europe and had some cheese and for whatever reason it did not have as much as an effect. I am now back in the States and have eaten a bit of cheese here and there and the welts return….especially if I ever have butter. So I have cheese on occasion, NEVER butter and still have not consumed plain milk in 3 plus years. Just wanted to share this. Thank you for your time.
I discovered this site and it gives great info on acne related problems. Do you know of any other sites out there giving this amount of info? There are loads of different types of acne and degree of the condition. Do you know any more natural cures?
I’m sorry to tell you this qualia but saturated fat is very very bad for you any way you look at it. unsaturated fat is the one you want (extra virgin olive oil and fish oil in high doses)
Dr. Hyman, I wish I would have known this as a teen but of course we didn’t know these things then. I drank so much milk (it was probably healthier then too) 4 5 6 glasses a day and ice cream and oreo cookies and all kinds of sugary snacks. I ate really well because my Mom was a nurse but all you have to do is look at my mouth and you will see how much sugar I ate! (Sugar daddy’s, etc, etc) We didn’t have flouride in the water or at the dentist in those days either. Your article explains so much. I suffered so much as a teen and had to take antibiotics or I would have had scars like many people suffered. My daughter’s skin has cleared up since she stopped drinking milk as well and it irritates her baby even though she breast feeds. Amazing. Thank you so much for this article, my sister is the one who told me about it.
I have been searching for sites related to this. Glad I found you. Thanks.
Do you know that use beer wash face can beautify skin? Beer is a kind of drink that low in alcohol, but its cosmetic function can’t be underestimated. It is reported that a beautician in Eastern Europe has always insisted on washing face with beer, and he is now sixty years old, but he looks twenty years younger than he actually is. There is not a trace of wrinkles on his face, and his hands are extremely delicate.
Nutella
guarantees a breakout. Maybe I crave it premense – once I start eating it, I gorge. Just being honest here. Inflamed, sensitive, acne speckled face the next day and it stays for at least a week.
Dark chocolate
does nothing bad to my skin.
Feta cheese
gives me acne. I think goat does too, but I dont mess with either cheese anymore – and I’m not going to try goat again to prove or disprove.
Milk
I dont touch the stuff – I get eczema and always related it to milk – from childhood, I put that together. Although, now, I think that Gluten was the culprit. We did not have financial means growing up, and we did not have proper education – so, we ate poorly: instant mac + cheese, hot dogs, white bread, pork + beans, lots of canned foods etc… Now I know, I can feed my family a wholesome good diet, with a small bill to boot. (thanks in part to Dr. Hyman work)
Fresh Mozzarella Cheese
No linked breakouts
Curb acne:
Vinegar; sugar scrub; no makeup; no lip junk ; rest; correct hormones
Consumption of Diary
As a child, we had public assistance. The welfare system encouraged and even regulated what foods could be purchased – Dairy was a huge push. I recall being taught to eat dairy in school, and we were certainly made to consume milk with every school meal. “Milk money” was even given so that we could drink a milk at recess.
The schools really push milk – I see it with my children too.
Why the Dairy push in my opinion?
Thats debatable – everyone has an angle. My opinion is that the teachers relied/ rely on the FDA, Government official info etc… as do many parents, for the most part. The media as a “body” just goes along with it; and perpetuates it. There is some ignorance peppered in the pot, and some blantant bias to one’s pocketbook.
By and large, I believe people want to do what is right and, debating, researching, having the conversations, is what will get us to truth.
I am sensitive to Dairy but ignore it mostly. I have struggled with acne for years and tried intense antibiotics for a long time and birth control, which completely screwed up my hormones and i didn’t have a period for like 8 months after I was off it. I then became a vegetarian for a year and a half to get my hormones back to normal levels by not intaking any antibiotics or hormones from meat products. But in that time I started eating dairy after not eating it all my life because I was allergic, but I needed the protein source when I was a vegetarian… Then acne came back and I started trying prescription topicals from my dermatologist, which worked for awhile but then i didn’t want to pay for it so kinda tapered off them and not I’m trying glycolic acid topically and niacin orally and it hasn’t done much so I’m gassy from the dairy, the acne is bad again and my hormones are fine which means I crave sugar more and im just a mess! So i’m gonna try this new method- thanks!
I am 56 years old and have had pimples since I was 10. I have recently started dabbing hydrogen peroxide on areas that flare up. The result has been a reductionin flare ups and when one occurs, reduced size and healing time. I tried many commercial products, some actually made it worse, over the year. Now I don’t use them. I can’t wear makeup of any kind, even the hypo allergenic ones without paying for it with a big red bump. I do believe that there is a link to topical treatment and skin problems.I’ll make diet changes and hope to improve more.
Qualia has really got a point.
Really, dr. Mark Hyman, what proof do you have that saturated fat causes inflammatory acne? Your own article tells the opposite:
- dark chocolate (mostly saturated fat) does not cause acne.
- fat dairy products (mostly saturated fat) cause less acne than skim milk.
And yet you claim that saturated fat make acne worse. On what grounds?
I am not convinced.
Well, I am sure too much of anything is harmful….
I did suffer badly from acne. I took every antibiotic for it and nothing helped. Then I addressed my diet…removed milk, and my skin has never looked better. Not to say it was just the milk, but it seems to be a trigger. I do notice if I eat lots of cheese my skin flares up. Everything in moderation…and no milk ; )
Hi
I have been struggling a long time against acne big pimples in fact.
Recently I have found a combination that prevents me from getting big pimples : only one or two when I eat chocolate or sugar rich food like cinnamon buns.
I mix 60g of Goji Berries with one teaspoon of Ginger and two teaspoons of tumeric . I drink this smoothie every day in addition to two teaspoons of clay mixed with water when I wake up. It clears my blood.
I take also all the supplements you talked about , except for the vitamin A : I take betacaroten 10 000 UI twice a day. and 50mg of Zinc, 800 UI of vitamin E, B100 vitamin, and LIv52 : the ayurveddic formula for the liver and 3g of vitamin C
I also avoid dairy and sugar as much as I can
Thanks for your article
Hope this will help people that have the same issues as me with their liver.
Hi there, unlike jekel and hyde I have found your information life saving. Ive been coming off a life time of junk food eating for about six months. I have been inching away at your information and just this past month starting to see little changes. I notice that my purple scarred acne lumps are disapearing. They are not so aggressive (unlike others) they are not lumpy. I notice that my biggest pants has now more material flapping around. People maynot see it but I can definatley feel it. I have noticed that im not shovelling down my food like a racehorse but naturally getting rid of that hungry and starving urge that has propelled me to eat ferociously. This week ill concentrate on timing.
I have one question. If I have puffed amaranth for breakfast what can I use for milk in place of cows milk?
Forever Grateful
It is good to read your post. I thank you to help making people more aware of possible issues. Great stuff as usual.
Yes, I have struggled with Acne, particularly Acne Rosacea, most of my adult life. Since switching to a mostly plant based diet (due to Jon Hinds, The China Study, and John McDouggal) my acne problems have mostly disappeared. I never drink cows milk anymore and really watch my processed foods and sugar intake.
In the past I am used both topical cream and Tetracycline, 500 mg. Now I no longer take the Tetracycline at all but occasionally still use the cream.
I have a really weird thing with dairy. I would like to get it out of my diet, yet when I eliminate it, I get a “acne like” series of raised bumps around my mouth and nose. I say acne like because its not actually pimples, its more small raised bumps, sometimes red, but first can be felt like a roughness of the skin, and there are some small pimples in the mix but the general surface of the skin is bumpy, raised, etc. When I put dairy back into my diet (typically the most natural cottage cheese, ricotta cheese or greek yogurt I can find with only 2-3 ingredients I can recognize) then my skin will return to normal. The remainder of my diet during these times is pretty balanced consisting of leafy greens, wild salmon, avocado, olive oil, nuts, sweet potatoes, carrots, quinoa/rice/teff, red wine, and very low in products.
This issue came up while I’m dealing with a challenge losing weight – through which we’ve found metabolic syndrome/high blood sugar, high cholesterol, a slow thyroid/T3. Although I had this happen one other time 4 years ago during a diet when I coincidentially also wasn’t getting dairy or grains (just white rice)
Any thoughts about what it is in the dairy that makes this show up in absence of dairy and go away in presence? I would love to stay off dairy.
Thank you, Lynne, for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.
If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.
Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.
Wishing You the Best of Health!
Undoubtedly the perfect write-up! I’ve truly book-marked it and emailed this out to every one of my close friends as I know they’ll be curious, thank you very much!
peeling acne
Thank you for having this site. Yes I have major problems with my skin which I believe had been a fore shadowinfg of the rest of my health problems. Sometimes I think if I could figure out what to do about my skin the rest of my health would fall into place. As a teenager I would use Lave as a face soap because it had fewer chemicals and perfumes than other soaps. It really did work as far as my face not becoming bad with achne.Then I was diagnosed with seboriec dermititise 40 years ago as an alergic reaction to the chemicals in hair products. It has since morfed into rosasia (but to me looks like achne). My md prescribed 2 months worth of antibiotics (which I am alergic to many forms of) to help clear my face. It did till the meds worked out of my system. My gastroligist had pulled milk and all related products except buttermilk and yogurt ( I make sure it has a live culture) also pastas and pizza, but I am aloud bread and crackers. He made no mention of having a gluten intolerence. The other part is finding good Omega – 3s since I am alergic to fish in any way shape and form to the point of having to watch ingredients in foods so they do not have worchestshire sauce or even sea salt or kelp. This makes even buying vitamins difficult. Since my husband died 3 years ago I have not really had any health insurance and have lost my access to the diatitions I once had.
If there is any hope for me, your diet and health tips seem the closest to what my problems are. If anyone has any more suggestions I am willing to listen.
j.
I like most of your above recommendation except – I heard from Dr. Roizen said that too much Vitamin A >2,500 IU a day can cause bone loss or osteoporosis (lots
of beta-carotene is OK), is this true? Dr. Roizen said that many times on TV for all women.
Very interesting article DrH. I was shocked to read that even organic, grass-fed, GH-free yogurt contains hormones…is this true? How so?
qualia:
Civil folks refrain from foul language. Such language never proves your point; it does, however, point out the fact that person has a limited vocabulary.
I don’t think Dr. Hyman has ever said to totally eliminate saturated fats; that would be impossible if you ate healthy foods. Most all healthy whole plant foods, which Dr. Hyman promotes, have some saturated fats, however, they are very limited. For instance, even the bean, (except for soy) one of the least fatty plant foods in existence, has some saturated fat. Fish, which I won’t eat because of the animal protein, and contamination, has saturated fats along with omega 3 fatty acids.
Beans (1 cup) Saturated Fat (g) Total Fat (g)
Kidney beans 0.1g 0.9g
Lima beans 0.3g 1.3g
Mung beans trace 0.2g
Navy beans 0.1g 0.7g
Pinto beans 0.1g 0.8g
Black-eye beans 0.1g 4.3g
Soybeans 0.5g 4.1g
Garbanzo beans (chick peas) 1.3g 12.1g
While our body needs some fats, too much of any fat is harmul. For every gram of fat, there are 9 calories compared with one gram of carbohydrate or protein, they each have 4 calories per gram. So, that alone would make too much fat of any kind unhealthy.
I’d be interested in your credentials. Are you a dietitian? Do you have a degree in biology? Can you cite the studies of which you speak?
qualia – I think Dr. Hyman didn’t necessary distinguish between the types of saturated fats. Certain saturated fats are in fact harmful, and inflammatory, contradicting what you said. I don’t think it’s necessary to get all worked up when he used the term saturated once in the article without distinguishing. The fats in meat that are saturated are much different from the ones in coconut oil – many studies would concur.
Thank you for the info., my child does suffure from acne. My questions are can she take the suppliments that you suggest? What is the age limit/recommendation for this type of suppliments? She is 16, but I have another child who is 13 and has started with acne can he take suppliments also?
Keep drinking the Kool-Aid people and enjoy your weak bones. Milk’s a great source of Vitamin D which everyone knows helps your skin.
Wash your face regularly with gentile cleansers, moisturize daily, and stay out of the sun.
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Hi,
This is a great article. I am visiting Women to Women, a clinic in Yarmouth, Maine that practices functional medicine. They are discovering that I may have a yeast infection as well as a leaky gut due to my huge number of food sensitivities.
My question is whether there is a difference between consuming organic cow’s milk and non-organic milk. Also, is goat milk healthier. I am concerned because historically, people’s drank a lot of milk and it was a source of great nutrition and health for them. Or is this wrong?
Thanks!
Hi Jamie, thank you for your message and your interest in Dr. Hyman’s work. This article, http://drhyman.com/blog/conditions/do-milk-and-sugar-cause-acne/, speaks to the effects of dairy.
I removed milk from my diet 2 yrs ago and my acne is gone.
I was wondering if the insulin effects of consuming dairy products holds true for non bovine milk products such as goat milk, yogurts and cheeses.
Is it the same impact, less impact or no impact?
Hi Nora, thank you for your comment. Depends on the person. Some research has showed some connection with type 1 Diabeties.
Wishing you good health!
I did two courses of accutane, which cleared my face but not neck or chest. Cutting out all dairy really helped prevent cystic acne from forming. Have not tried cutting out sugar yet, but it’s worth a try.
what do you reccomend to replace milk? my son (18) has bad acne, he is
into body building…milk is a part of his diet to build muscle
Dear Chris,
Protein powders and shakes of various kinds can be a good alternative.
Wishing You Good Health!
My question, no milk,
does that mean also no yoghurt, kwark, cheese, cottage cheese?
Hello Anja, thank you for your comment. No dairy products.
Wishing you health,
Dr. Hyman Staff
My husband had severe cystic acne for years, despite impeccable hygiene. When we moved in together, his dairy became extremely limited (I do not eat dairy, cow goat or otherwise for health reasons), and the acne completely cleared up. It even helped with some of the scarring he had from previous outbreaks. – I recommend drastically cutting down on dairy (people look at you like your head just exploded if you say cut it out completely) to anyone who will listen!
It’s very telling of the American diet that when I go out to eat, I’m limited to 2-3 choices out of a menu with dozens of options – all because I don’t eat cheese…
I think gluten can be reason for acne. At least in my case. Less sweets and sport activity help me a lot http://newskindiet.com/gluten-acne-and-oily-skin
DO THIS AND YOU’LL REAP THE REWARD OF NO ACNE. I am a real person living in San Diego, CA and here’s my testament,
I’ve had acne problems since a teenager and haven’t fully understood what caused it and how to get rid of it permanently until I did a lot of research. Topical products don’t work well, they destroy your skin and waste you money. You need to eat anyways,so just change what you eat (that doesn’t cause acne) and you save so much time and money.
I noticed, for some ungodly chance or genetics, I am super sensitive to certain foods which happen to cause my acne. Who would of known it is the staples of the American diet which I am grew up on? The same exact ones killing my identity and self esteem. DAIRY, WHEAT, and SUGAR are big culprits. Also any refined, packaged food, fast food, restaurants is an absolute must avoid. Who knows whats in it?
Also according to your blood type a person should avoid certain foods which cause irritation in the stomach and/or a toxic state in the blood which causes acne. Refer to Dr. Peter D’Adamo. And I’ve lost trust for medical professionals saying Americans should eat this or that. For some maybe, but not acne sufferers and who want energy in their lives.
Since doing the blood type diet (I am type O),which coincides with avoiding dairy, wheat, and sugar, my skin ceases to have new acne. Not greasy anymore. I feel alot better! I have more energy. I just started this and am trying this for a month,its only getting better. You must avoid consistently all dairy, wheat, and sugar. It can be done. I just eat natural foods, organic meats, and veggies and fruits. Any the acceptable food in D’Adamo book. Yeah sorry for the endorsement, but its a great guide. I just found this book myself.
The government, medical professionals, and food industry work together to make money off you. They lie to you so you buy whats “good” for you. This true for acne sufferer’s and blood type Os. We need a totally different diet. A natural, back to the roots diet, not an industrialized diet.
Applying hemp seed oil and jojaba oil on skin works wonders. I am also going to try Surakta as a blood purifier, should help alot.
Dear Dr. Hyman,
It is heartening to see someone from the medical community being so truthful and candid about the importance of nutrition for health. I would like to speak with the good doctor in the near future to arrange an interview for my project to improve the quality of life for humanity. My number is 321-220-5995 for a message for me to call you back. I have some postings on youtube at spencer4coaching to give you my point of view about an idea that I want to accomplish, ” Equipoise, The Billion Dollar Cure! ” Thank you.
God Bless,
Spencer for peace, love, humanity’s health and wellbeing…
My acne is specifically related to milk and any food containing even traces of milk in it. I have to eat and drink only Parve foods. Its not enough to just stop eating cheese, butter, and liquid milk. Most processed foods contains milk derivatives and people with acne can’t eat them. My acne and that of my friends and family is in no way linked to sugar consumption, or wheat/gluten consumption. It is also in no way related to the consumption of saturated fats. I have no doubt that in a dietary sense sugar, wheat/gluten, and saturated fats are probably very bad for you, but they do not cause acne. Its ALL about the milk and foods containing milk derivatives (this also includes products which do not technically contain milk, but which were processed on milk contaminated equipment – typically designated with a DE, for dairy equipment). None of the studies being done are eliminating the milk completely and they are getting tainted results, implicating things like saturated fats, sugar, and wheat/gluten because they are all present in the processed foods which contain milk derivatives. I wouldn’t advise it nutritionally, but I can eat an absolutely abysmal, aweful, nutritionally unsound diet, and as long as it doesn’t contain milk or any milk derivatives then I positively will not break out. I had severe acne too, which was treated with a course of Accutane (that had no effect, I might add
I suffered from severe acne of every type for 15 years. I tried every medication and every kind of diet. Dairy fats play a huge role in my skin’s health. Eating butter or cream (non-fat milk does not have this effect) will make me go from clear skin to many large pimples fast. In fact, saturated fats in general cause problems for me. My hormones are well balanced. My period comes like clockwork every 29 days. My blood sugar is happily stable, yet if I am not careful about what I eat, I will break out. I have food sensitivities and consumption of those plant chemicals will also lead to a break out. I have noticed a correlation with carbohydrates but it is interesting. I can manage saturated fats ok as long as I don’t eat carbohydrates. I cannot digest saturated fats and carbohydrates simultaneously. As long as I steer clear of saturated fats, I can eat carbs freely.
Thankfully, I have rock hard discipline and simply avoid the foods that cause me troubles.
I just bought almond milk. not crazy about the taste so far. i’m just now trying to stop the milk intake. i like my morning cafe con leche. any ideas on a replacement? i too did 2 courses of accutane. my skin laughed at it! i have to figure this thing about before my kids become teens.
Hi Yvonne,
You might like coconut milk which is naturally sweet and creamy. If you have access to a Trader Joes they make an unsweetened Vanilla Almond milk which is sweet but not sugary. As far as the coffee, have you thought about going off it for a trial period to see how that affects your skin?
In good health
Hi my daughter is 14 so I’m wondering for someone her age would the supplement recommendations (for fighting acne) be the same .In the article I read it stated Evening primrose-1000-1500 mg.- Zinc citrate -30 mg Vitamin A- 2500 I.U. a day Vitamin E -400 I. U. per day She has been seeing a dermotoligist for 2 yrs now with no real improvement just rollercoaster effects & she is extremely discouraged. I should mention she has had 2 brain tumor surgeries within the last 2 yrs( benign astrocytoma) so would this at all also affect what supplements we should be careful with.
Hi Sharon,
Have her see a functional medicine practiitoner who focuses on skin, allergies, inflammation etc. Go to http://www.functionalmedicine.org scroll down to Locate a Practitioner and find the professional most well suited for your daughter. In the meantime, focus more on diet until you get the supplements reviewed. Definetely take dairy, refined carbohydrates and gluten out as best you can with a teenager. Dr. Hyman’s Ultra Simple Diet is a great elimination protocol she can start (food) and see if certain foods are triggering her immune system and causing hormone imbalance. Check out: http://store.drhyman.com/Store/List/The-UltraSimple-Diet?i=218&utm_source=iVillage&utm_medium=email&utm_campaign=USD&UID=1582761
In good health!
I’ve been taking Omega 3′s (in fish oils) about 8 pills a day (between 3000 and 6000 mg a day) as well as 50 mg of Zinc. My skin that DOESN’T have any active acne or lesions looks great. It is soft and oily but not an excessive oily, more of a warm glow. However my acne did not persist so today I added
10,000 IU of Vitamin A
400 IU Vitamin D,
400 IU Vitamin E (d-alpha-tocopherol) with selenium
I’ve heard some recommendations of MORE vitamin A, and some recommendations for mixed tocopherols, such as your own. I already bought the caps so I’m wondering is the d-alpha-tocopherol BAD to use? Should I adjust my levels of vitamin A or any other? Also, should I take vitamin B complex? I’ve heard it can actually make your acne worse.
My diet is very much so in line with your recommendations, so I am desperately seeking an answer in the supplements. 150 mg daily of tetracycline worked for a few months but now it is less effective and I really do not want to be on antibiotics.
Thanks
Hi Cassidy,
You are most likely fine taking those. Give them a try and if they dont work you can always stop… Usually we suggest high carotonoids (Vit A) with the other antioxidants too which do indeed vit e: http://store.drhyman.com/Store/Show/Select-Products-Individually/498/E-Complex-11,-400-IU
Most important is the diet and food first is our top recommendation. As best you can stick with the diet, avoid dairy, sugar and gluten too. Many people get off gluten and see skin issues clear up pretty fast.
In good health!
I wish I could edit my own comment.
Point was, the fish oils and zinc make my skin overall look great, but I still have acne at about the same level. I am hoping adding these new supplements will work as a synergistic effect with what I am already doing and will yield some success.
I am 29 years old and I have been having problems with acne and also acne-like rash with hard bumps on the skin since I was a young teen. Under the guidance of a ND (Naturopath Doctor) I conducted an elimination diet. I was very strict throughout the diet. I found that while I am fine with milk, cheese made me break out with acne. I drank a lot of milk with no problem, but I have tried many different cheeses and I break out with acne every time. I also had a pretty strong reaction to egg yolks (the hard bumps), and a slight reaction to sugar. The sugar is consistent with your findings, but I was surprised to find no reaction to milk, which is what I suspected to originally be the culprit, while having a strong reaction to cheese.
Do you know what might be causing my cheese reaction? It seems it is not the milk, as it is for most others. Is there something in cheese that is not in milk that may cause me to have skin problems?
I also recently noticed problems with yogurt, although I can’t be completely sure of that because I did not add it back separately in my elimination diet. I also suspect problems with chocolate but did not add that back separately either. I have continued drinking milk regularly without problems.
Thanks for any input!
Hi Jessica,
Thank you for sharing your concerns with dairy and acne. It is great that you followed the elimination diet so well because you are now that much closer to getting your personalized results! The cheese intolerance could be for many reasons and we cant know by the sole description off the itnernet but here are some ideas you are welcome to play around with. The cheese has more fat, sodium and fungus/yeast/bacteria than the milk which might all (or some) be contributing to your intolerance. You can do an elimination test for these foods and see what results you get. Many people have issues with certain foods in a group but not all… This might be you!
In good health,
Lizzy
I am 51 years old. I had not expereienced acne till the last 3 yrs. I have been
drinking about 3 glasses of milk and taking supplements daily, for about 10 years now, due to being diagnosed
with osteopenia. I have had painful cystic acne and was put on spirolactone by
dermatologist 2 years ago. It worked for me but I recently stopped taking it as
a trial. Hoping I no longer needed it. The cysts are better, but my face still
breaks out quite a bit. Never have a day when I don’t have one coming on or
healing up. My questions is on other kinds of milk. Can I use the soy, almond
or other varieties of milk instead of cow? I eat bran cereal every morning and need
an alternative product. Thanks.
Hi Melodie,
Yes! You can certainly drink other NON dairy sources of “milk” but keep an eye out for the sugar. Look for No added sweeteners. There are plenty of other healthy sources of calcium such as greens, nuts, sardines (with bone), sesame seeds and tahini etc. It is important to ensure intake of vitamin K, Vit D along with some microminerals for proper absorption and metabolism relating to bone density.
We also suggest supplements: http://store.ultrawellnesscenter.com/Store/Show/SearchResults/631/OsteoThera-Capsule-Formula
Of course, when adding or removing supplements from your diet it is prudent to discuss these changes with your primary healthcare provider.
As far as the acne, definetly removing the sugar and all forms of high glycemic index and low fiber forms of carbogydrates is best. Increasing all anti inflammatory sources of foods in the diet is best! Taking an omega 3 fish oil from a pure high quality source will also help. The acne might potentially be related to other imbalances in your gut and taking a high potency probiotic is a great place to start.
In good health!
Lizzy
Dear Dr.: Thank you for your informative website. I became lactose free a few months ago due to digestive problems, followed by seborrhea. I also avoid gluten and have developed dietary intolerances for sulfites and lectins, although these seem dose dependent. I am not perfect on my food plan, but do also eat a lot of fruits and veggies, as I had cancer in the distant past. Since giving up lactose I have noticed a remarkable improvement in my skin. I have very nice skin as a teen and young adult, but since menopause suffered from rosacea and now seborrhea. At 63, I had very clogged pores no matter what my skin regimen. I use pure cosmetics and cleansers and absolutely avoid my allergens and SLS, etc. But now my pores are naturally clearer and my skin continues to heal. It is really miraculous to see. I will be interested to see what hot humid weather brings this summer, which is usually my most difficult time for my skin. I always knew that drinking milk caused me to a)gain weight and b) break out. But I never knew before that even yogurt and cheese contributed. I also take probiotics. And I cook meat on the bone to gain calcium. Also, I eat broccoli, etc. which has high calcium content. Again, thank you for your website: now I know why this regimen is working.
I read your article and thought it was great. I have been suffering from acne for 13yrs now and would really like to altar my diet to see if it improves. I noticed that you suggested staying away from yeast because of the high gi it has. Is whole wheat bread, rice ok to eat?
Hi Tana,
Thank you for your interest in Dr. Hyman’s work with acne, we are glad you have found it helpful! Yes, staying away from all refined carbohydrates especially those containing gluten and yeast might be helpful for you. We also suggest increasing your fiber intake drastically and including plenty of healthy fats, especially omega 3 fats! Are you on a probiotic? Making sure that healthy gut flora are plentiful is crucial for healthy skin. We suggest:http://store.ultrawellnesscenter.com/Store/List/Probiotics
If you would like more nutrition support: http://store.drhyman.com/Store/List/Coaching-Programs
In good health
Lizzy
Hello,
This article was an interesting read!
I have had moderate acne that began around the age of 18 (I am now 25). Last year, I rid my diet of chocolate, and I noticed an improved complexion! I used Vitamin E on my face, and the scars lightened drastically.
In the past couple of months, I’ve had more breakouts! I’m trying to figure out why.
I am not sure if it is due to more stress, but I’m currently analyzing my diet.
My personal mission is to rid my diet of dairy, alcohol, and sugar for the next 2 weeks and see if I notice a difference!
I’ll look into taking some essential supplements and adding more antioxidants as well.
Thanks!
Hey Demetria,
Sounds like you have a plan set out for yourself! Yes, eliminating those foods is a goo idea a long with all processed foods including sugars, salts and refined fats. On the contrary, eating more whole grains and healthy fats can paly a role in helping your hormones and blood sugar. And trying to increase you fiber intake DRAMATICALLY should help with your detoxification pathways which is beneficial!
Finally, it is a good idea to take probiotic and fish oil if you are not as repairing the gut and cooling inflammation are key roles in decreasing the causes of acne.
We would love to support you more. If you need more assistance check us out: http://store.drhyman.com/Store/List/Coaching-Programs
In good health
Lizzy
I am a 30 year old woman and I have always had trouble with acne. I’ve changed my makeup and skin care routine many times. I’ve also struggled with migraines for about the same amount of time. about 2 years ago I changed to a gluten free diet and my migraines improved, but not until lately did I realize the link between dairy and my breakouts. I’ve switched to coconut milk ice cream and I wasn’t a big milk drinker anyway. I’m trying to determine if butter also affects me as well. I use coconut oil a lot, but haven’t made the ultimate switch. And yogurt and cheese is avoided as well. I don’t get the big empty zits anymore, unless I cheat. I have told my husband my theory about this several times and I’m so thankful to hear someone talking about this! Thank you!
Hi Lydia!
Great! We also recommend you try a probiotic and a high quality fish oil. We recommend: http://store.ultrawellnesscenter.com/Store/Show/Probiotics/426/Ther-Biotic-Complete-capsules
we also recommend the book, The Clear Skin Diet
In good health and clear skin!
Lizzy
Do we take all the supplements at once with the probiotics? Do we take them on an empty stomach or should we eat a light meal?
Thank you,
Tana
Hi Tana,
Yes, take them on an empty stomach, before a meal. For acne, we like: http://store.ultrawellnesscenter.com/Store/Show/Probiotics/628/ABx-Support or http://store.ultrawellnesscenter.com/Store/Show/Probiotics/426/Ther-Biotic-Complete-capsules
In good health,
Lizzy
I’m going to my health store tomorrow to see what things they have and I will order the probiotics:) I am really excited about trying this and I hope that it will be the end to my ever so long search for stopping my breakouts:) Thank you for all your help and I’ll let people know how i’m doing in a couple months:) Thanks again:)
Hi! Thanks for the info, its great!
I’ve had severe acne since I was 10 on my face and back. Now I’m 25 and I went off gluten and dairy, eggs almost two years ago. I’ve been taking supplements, including E, D3, B12, alpha lipoic acid and others. I got tested and my DHEAS levels were high. When I went on the birth control pill two years ago, my acne cleared up a lot. I’m not on the pill anymore but I’m taking more zinc, which I was very low in and seems to help with the acne. I know that it is mainly hormonal, and I get less acne, but it is still coming even though I avoid dairy and eat mostly low glycemic foods. I do eat a lot of fruit and veggies though, and I wonder if that could be causing some of it since they are carbs too? How can I tell if I’m eating something that’s low glycemic? I get more acne when I am stressed and close to my period sometimes…
Also, you say that exercise improves insulin function- is that vigorous exercise like running or could it be something like yoga or walking too?
One thing that is interesting- I used to get keloids when I was younger, and 2-3 years back they started to go down to be like regular scars. I wasn’t on any medication and it wasn’t when I was on the pill, but I was taking supplements including E, D3, C, a multi and others.
Anyway, thanks for your help, just thought I’d share my experience and see if it helps others too.
wow you stopped getting keloids? that is awesome and very interesting
How long do proibiotics take to work, when will I start noticing a difference in my skin? i bought some at my health food store and wanting to know how long i should give them a try for.
Thank you:)
hi tana can I ask what kind of probiotic you are taking? Is it just 1 strain of a probiotic, or is it multiple strains? How many millions or billions per capsule.
I ask because if you got a probiotic that only has 1 or 2 strains in it you wasted your money. You need one that has a minimum of 5 different strains in it, 7-15 strains is preferable. Look on the back of the bottle and it will list all the strains. Also if your probiotic only has millions per capsule instead of billions, also not a good one. At least 5 billion or more is essential.
and dont take probiotics just for your skin. they are ESSENTIAL! really take them everyday FOR life! They are so beneficial for having a healthy digestive tract, for your immune system, to help keep candida for growing out of control in your body. They are ESPECIALLY essential to be taken during a round of antibiotics and right after antibiotics as well as during and right after any kind of cleansing.
I am 39 years old and have had acne on and off for years; most recently being very bad. I used to eat a yogurt daily, however over Christmas vacation, I didn’t have any yogurt and my face immediately cleared up. I haven’t had any milk or yogurt since and I have not had any pimples.
Would taking vitamins such as centrum help with acne or make the condition worse? Thank You.
Hi Jose,
Because Centrum does not have all the necessary forms of certain vitamins and because it has other fillers and binders in it, we would advise you to opt for a higher quality vitamin if possible!
In good health
Lizzy
is it possible to get acne after a long term use of Zythromax? I used it for three months to get red of my asthma. It did but after that i remained sensitive to Iron, sugar and east. at the beginning of using iron it was horrible. i got acne even on my head an back. is it possible that i developed a secondary infection due to the long term antibiotic treatment?
Hi Olguita,
We synpathize with you and understand how difficult it can be when treatments do not have the intended effect. To learn more about how infections can make you sick and suscetible to acne and other skin issues check out: http://drhyman.com/blog/conditions/is-hidden-fungus-making-you-ill/
In good health!
Lizzy
Nutrition Coaching Program
Hi everyone,
I am an esthetician and a colon hydrotherapist I work at a wellness spa outside of philadelphia. THANK YOU for this article. For a while now, I have thought that what you eat def plays a bigger role in whether you get acne or not than what I was taught in school as far as causes of acne, but I never knew exactly what food/s or if it was more a generalized “eat healthy, have healthy skin” and how much detoxing the body also plays a role.
I guess it makes a lot of sense that dairy and sugar would be the culprits, I dont know why I didnt think of them specifically. And while I do feel that there can be other factors in play that can cause someone to have acne (genetics for one, and oily skin dirt and dead skin cells causing blockages, stress, another) I think that this is the key for most cases of adult acne and plays some type of role.
I am 35 now and for years I had mild adult acne. I tried every kind of cleanser, mask, facial treatments, increase water, etc. I never went to a derm and got on a medication, though. I never wanted to go that route. And while doing the facial treatments and skin care treatments did help my skin somewhat get better, it never completely stopped me from breaking out.
I actually stopped breaking out probably like a year ago, I thought it was because I had left a stressful living situation (within a month after moving, my face cleared up) and I do think that def helped relieve my acne, however, I wasnt chronically stressed for 18 years straight!
For the past two years or so, I have become more conscious of what I eat. I havent completely eliminated dairy or sugar from my diet, but I have def reduced my consumption, little by little. Lately I would say I have been unconsciously, over time, reducing my intake even more without realizing it.
And now after reading this article, I am thinking “duh, why have you not noticed this link in yourself?” I also have been an avid detoxer for the past few years. Last year I became a certified colon hydrotherapist and in addition to doing vacious herbal cleanses, of course I also get colonics on myself.
I def think between the detoxing, the better food choices and decreasing sugar and dairy, managing and reducing stress better, and taking good care of my skin all of these things have contributed to my skin getting clear and staying clear, but I think the food component was the biggest factor, because once I reduced my dairy and sugar intake, that is when my skin took the final push from occasionally getting breakouts to never getting breakouts and staying that way.
I printed out this article and am going to talk more specifically with my acne facial clients about what they are eating and what specfically they need to reduce and cut out all together and even give them copies of this article if need be. Usually I just tell them a general “eat more veggies and drink more water to help your skin” and “get on a regular detox program” both of those things are still great for helping the skin but this specfic information will go even further.
Should all dairy be avoided? What is the alternate source of calcium?
Hi Ronald,
Great question. Generally speaking the current state of the dairy business is pretty poor. Dr. Hyman suggests avoiding dairy (all of it) for at least a week to see how it effects your particular system. Because we are all unique it is hard to say if everyone and how everyone will react. Have you seen this article? http://drhyman.com/blog/conditions/dairy-6-reasons-you-should-avoid-it-at-all-costs/
Some ideas to increase calcium: sesame seeds, enriched tofu, almonds, salmon/sardines with bones, sea vegetables and dark leafy greens. Actually it is more important to look at how your diet is decreasing your absorption of calcium!
For more food sources of calcium and how to understand dairy’s effects on your health, mood and wellbeing please see: http://store.drhyman.com/Store/List/Coaching-Programs
Dr. Hyman,
Thanks! This article proves what I have recently figured out on my own. I am in my early 40s and have battled with cystic acne since adolescence. I have also battled with very strong sugar addiction my entire life. Two months ago I curtailed my sugar intake while doing a 2 week detox. Amazingly my acne went away. As soon as I ate some refined sugar the cysts returned. (I don’t drink milk though as I’m lactose intolerant). I don’t have to be convinced any more. I will continue with my normal balanced diet of whole foods. I feel healthy and full of energy. What a great place to live from!
Dr Hyman,
Thank you for publishing your knowledge. I suffer from two skin conditions, but apart from that am well and can’t see a reason for these problems. I blood tested for gluten allergy, and it was negative, my sugar and cholesterol levels are fine and periods without milk have no effect.
The two problems are:
1) allergic (I think) itching on chest ,back and head (skull) which seems to have replaced hayfever I no longer suffer from in recent years (after pregnancies?)
2) acne which seems to be related to cycle but I’m not 100% sure about that, and also facial hair and the sores come often from hair roots. The second problem is since I was a teenager, the first problem is last year or so, though I remember having itchy skin often as a child.
I am 44, avoid processed foods and preservatives, eat almost entirely food I make at home from fresh ingredients, including bread. I crave for chocolate (only dark, 55% cocoa ) and often have “treats” from the cupboard. I use only organic non refined sugar in my kitchen, or occaisionally, if I run out ,demara from the supermarket.
I usually don’t take any medication but recently had 6 doses of prednisone followed by acouple of weeks of anthistamine for unbearable itching – after I stopped it all came back and I’m fighting it with boiling hot showers and dead sea mud. A naturopath suggested to try going without fried food (which I don’t eat alot of- very rarely) and yeast but no difference.
I am slightly overweight mostly fat on my tummy but not done anything serious about it. I swim for 45 mins 2-3 times a week.
Any ideas?
Hi Elisa,
Thank you for sharing your symptoms. We sympathize with what you are experiencing and hope you recieve the proper care soon.
1.Please read this article: http://drhyman.com/blog/conditions/how-to-get-rid-of-acne-pimples-and-other-skin-problems/
2.And this one: http://drhyman.com/blog/conditions/is-hidden-fungus-making-you-ill/
3. While Dr.Hyman cannot provide medical advice in this forum it is suggested you check out his latest book on normalized hormone balance, The Blood Sugar Solution. http://www.bloodsugarsolution.com Here you will gain knowledge about how the health of your skin is related to other systems of your body and what specific action steps you can take to improve your condition.
4. Finally, it is helpful to work with a Doc who practices FM like Dr. Hyman. To locate a doctor near you who practices functional medicine like Dr. Hyman, go to http://www.functionalmedicine.org/practitioner_search.aspx?id=117 and scroll down to where it says “locate a practitioner” and enter your zip. Progress accordingly from there.
Food and nutrition are extremely connected to our hormones, skin health and overall wellness. TO learn more about this please visit Dr. Hyman’s nutrition coaching for a personalized nutrition plan:http://store.drhyman.com/Store/List/Coaching-Programs