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Is Hidden Fungus Making You Ill?

by

A HIDDEN FUNGUS MAY BE MAKING YOU ILL. A 35-year-old recently walked into my office suffering from a whole list of health problems (which is why I often call myself a “whole-listic doctor”). She had chronic fatigue, recurrent yeast vaginal infections, itchy ears, dandruff, patchy itchy skin rashes, irritable bowel syndrome, muscle twitching, acne rosacea, malabsorption, headaches, and more.

These symptoms can have multiple causes, but in her case all of these problems were related. They were symptoms of an overgrowth of yeast in and on her body. This patient had such a fungus problem that she was practically a walking mushroom!

The cause was clear. She had taken many, many courses of antibiotic over the years. She had been diagnosed with a mostly benign condition called mitral valve prolapse-a problem I believe is over diagnosed and over treated-and “needed” antibiotics every time she went to the dentist. In addition, she had many urinary tract infections for which she took many more courses of antibiotics.

Frequent use of antibiotics disrupts the normal balance between healthy bugs in the gut (lactobacillus, bifidobacter, e. coli) and other potentially dangerous bugs, including yeasts, bacteria, and occasionally parasites. These bad bugs are usually present in small numbers in the digestive system. But when the good bugs are killed by antibiotics (i) or not fed with adequate fiber, or the bad guys are fueled with too much sugar, or the gut’s delicate ecosystem (ii) is damaged by too much stress, then yeasts and other noxious agents take over.

This can result in many chronic illnesses and symptoms including allergies, chronic inflammation, joint problems, mood and brain disorders, digestive symptoms, and more.

In today’s problem I will explain why yeast overgrowth is such a common problem, why conventional medicine tends to overlook it, and provide you with a comprehensive plan to reduce and remove yeast and rebalance your gut’s delicate ecosystem, which sits at the center of your health.

Yeast: A Common But Often Unrecognized Problem

Yeast overgrowth is quite common, but many people don’t know they have it and conventional doctors tend to ignore it.  In medical school, we are taught that you either have a disease or you don’t. It’s black and white. However, our bodies weren’t designed with an “on” or “off” switch for disease. All diseases occur in shades of gray along a continuum of imbalance along spectrum of disease.

Many tests we use for diagnosis of yeast problems are not definitive or foolproof. Some can be helpful if they come out positive but don’t rule yeast out if they’re negative.

Medical students learn about fungal and yeast problems, but only in a limited way. They know that AIDS patients have severe yeast and fungal infections and need long-term anti-fungal treatment. People with diabetes tend to grow yeast because yeast likes sugar. Babies get thrush and need antifungal treatment. Women get vaginal Candida yeast infections. All of these are well-accepted and treatable problems. Unfortunately more subtle problems related to yeast are usually ignored and not linked to patient’s complaints. If a subject is not taught in medical school, it is assumed not to be real. Medical history proves this is a dangerous assumption.

On the other hand, many alternative practitioners over diagnose yeast problems. However, there are many people who do have yeast problems, and most of them don’t know it.

There is not enough research on this topic. But the collective intelligence of many doctors working in this field for decades with thousands of patients has helped us learn how to appropriately diagnose and treat this often misdiagnosed problem.

We know that yeast overgrowth can be triggered by a number of things. These include a high-sugar, high-fat, low-fiber diet, impaired immunity, use of drugs like antibiotics, birth control pills, estrogen, and steroids like prednisone, and psychological stress.

Although symptoms of yeast overgrowth are similar to those of many other conditions, you may have a yeast problem if you have these problems (iii):

General Symptoms

  • Chronic fatigue
  • Loss of energy
  • General malaise
  • Decreased libido

Gastrointestinal Symptoms

  • Thrush
  • Bloating and gas
  • Intestinal cramps
  • Rectal itching
  • Altered bowel function such as diarrhea (iv) or constipation

Genitourinary Symptoms

  • Yeast infections
  • Frequent bladder infections
  • Interstitial cystitis (irritable bladder)

Hormonal Complaints

  • Menstrual irregularities like pain, bleeding, etc.
  • Premenstrual syndrome
  • Thyroid dysfunction

Nervous System Complaints

  • Depression
  • Irritability
  • Inability to concentrate

Immune System Complaints

  • Allergies
  • Chemical sensitivities
  • Low immune function

Past History

  • Chronic yeast infections
  • Chronic antibiotic use for infections or acne
  • Oral birth control pill usage
  • Oral steroid hormone usage

Associated Conditions

  • Sensitivity to foods, chemicals, or other allergens
  • Eczema
  • Psoriasis
  • Irritable bowel syndrome
  • Craving for foods rich in carbohydrates or yeast
  • Toenail fungus

Many tests we use for diagnosis of yeast problems are not definitive or foolproof. It is often a diagnosis that must be made from a patient’s story, symptoms, and physical findings on examination. Blood antibody levels for yeasts, stool tests, and organic acid urine tests (v) for yeast metabolites can be helpful if they come out positive but don’t rule yeast out if they’re negative.

The best method for diagnosis is a good history for risk factors like antibiotic use and symptoms of chronic yeast problems. The symptoms of yeast overgrowth vary from person to person and the response to treatments will vary. Some people may need aggressive treatment, while others many need only simple changes to make a significant difference in their health.

I recommend a systematic approach to yeast overgrowth. Taking the following steps can help overcome this common but under diagnosed ailment.

Overcoming Yeast Overgrowth

1. Address predisposing factors. Don’t take antibiotics, steroids, or hormones unless absolutely medically necessary.
2. Eat a diet that doesn’t feed yeast in the gut (low sugar and refined carbohydrates, and low mold and yeast in food (see below).
3. Use probiotics to repopulate the gut with healthy bacteria
4. Take antifungal herbs and medications when indicated
5. Identify potential environmental toxic fungi and molds in your home or workplace
6. Reduce stress.

The Yeast Control Eating Program

A simple five-day elimination of yeast and molds in your diet, followed by a challenge or binge of yeasty foods will often relieve and then trigger your symptoms. This can be a good diagnostic tool to see if a long-term yeast control diet would be helpful for you. Remember, different people with different sensitivities may require varying degrees of dietary restrictions. Often, the process of healing requires listening to your body and its signals and sensitivities. Nowhere is this better illustrated than in the management of yeast problems. Follow these guidelines as the first step to assess your yeast problem:

  • Eliminate all yeast promoting or yeasty and moldy substances from your diet.
  • Try to be totally strict during this time to get the best results.
  • Keep a food diary and track what you are eating. You should try to vary your meals and make sure you are not eating a lot of any one food.
  • Avoid the test foods for five full days.
  • On the sixth day, eat large amounts of the foods you have been avoiding and monitor your reaction. If you get a recurrence of symptoms, you have identified your problem. If not, then yeast may not be a problem.
  • Remember that sometimes a dietary change may not reduce the yeast overgrowth enough to resolve your symptoms. Then you may need to proceed to the next steps — medication or non-prescription treatments.
  • If you feel great off the yeasty foods, you might not want to do the challenge. It could make you feel very ill. Continue to follow a yeast control eating program for at least 3 months and continue with the other recommendations here.

Additional Steps You Can Take to Reduce or Control Yeast Overgrowth

Often, I find that patients need extra help and should take antifungal herbs, medications, and probiotics.

Probiotics

Take at least 10 to 20 billion live organisms a day of lactobacillus and bifidobacter species. (vi) A special “yeast against yeast” probiotic called saccharomyces boulardii (vii) can be very safe and effective in controlling yeast.

Non-prescription Anti-fungals

Using antifungal therapies such as herbs and other naturally occurring compounds can be very helpful in controlling yeast. The dose for all of the following herbal remedies is generally two pills with meals, three times a day for two to three months. You might need less or more based on your response and symptoms. Sometimes these remedies can be combined for better effect. To find the right combinations and doses for you and identify quality products, consult with a qualified practitioner trained in functional medicine (www.functionalmedicine.org) Some of the best antifungal compounds include the following:

  • Oregano — Oil of oregano has many antibacterial and antifungal properties.
  • Garlic — Fresh, crushed garlic is a potent antimicrobial and immune booster.
  • Citrus seed extract — The phytochemicals in citrus seeds have been found to have potent antimicrobial properties.
  • Berberine — This potent yellow plant extract comes from goldenseal and barberry
  • Tannins — These are the astringent compounds found in tea and the bark of trees.
  • Undecylenate — This chemical compound is a potent antifungal.
  • Isatis tinctoria — This Chinese herb can be a useful adjunct to treating intestinal imbalances.
  • Caprylic acid — This is another useful compound for treating yeast.

Antifungal Medications

Sometimes, nutrition and supplements just aren’t enough to clear up stubborn yeast overgrowth. That’s where prescription medications can help. (viii) They’re often needed to treat more resistant cases of yeast for either the short or long term — and in some cases can be miraculous in their results.

Nystatin is the most common antifungal drug and is often used to treat thrush in babies. It is not absorbed by the intestinal tract and has no systemic effects. Unfortunately, many fungal organisms are resistant to nystatin and you may need stronger medications. I say “unfortunately” because these drugs are generally processed by the liver and occasionally can cause reversible elevation of liver function tests. They also may have serious interactions with other medications.

People with liver or heart diseases often cannot take these drugs. If you do take Diflucan, Sporonox or Lamasil, you have to have your liver function checked every six weeks. For all of these reasons, you should only take prescription antifungals under the supervision of an experienced and qualified practitioner. These medications can often be life-saving treatments for many conditions unresponsive to conventional treatments.

Killing off yeast is a good thing. However you should be aware that in some people the dead yeast release enough byproducts to cause a “die off” reaction that may make you feel worse before you feel better. This reaction goes away may take up to a week to completely resolve. You can minimize its effects by following the yeast control eating program for a week or so before you start taking any antifungal preparations.

I also recommend taking two to three activated charcoal capsules every four to six hours during the day. Taking a soluble fiber supplement that contains guar gum, alginates, psyllium seed, or pectin to bind to yeast toxins before bed can also be helpful in reducing the “die off” reaction.

Now you know that fungi, yeasts, and mold can make you sick — but there’s good news, too. You can treat the problem. I hope you’ll use the tools I’ve given you in this blog to start getting well and feeling healthy now.

Now I’d like to hear from you…

Do you suffer from the symptoms described here? Have you been diagnosed with yeast overgrowth?

How do certain foods seem to affect your symptoms?

Are you seeing a doctor for yeast problems?

What’s been your experience in dealing with and treating yeast?

Please let me know your thoughts by leaving a comment below.

References

(i) Kourbeti, I.S., Alegakis, D.E., Maraki, S., and G. Samonis. (2010). Impact of prolonged treatment with high-dose ciprofloxacin on human gut flora: A case report. J Med Case Reports. 4: 111.

(ii) Hawrelak, J.A. and S.P. Myers. (2004). The causes of intestinal dysbiosis: A review. Altern Med Rev. 9(2): 180-97. Review.

(iii) Pizzorno and Murray. 1999. Textbook of Natural Medicine. Churchill Livingstone.

(iv) Krause, R., Schwab, E., Bachhiesl, D., et al.(2001). Role of Candida in antibiotic-associated diarrhea. J Infect Dis. 184(8): 1065-9.

(v) Tana, C., Umesaki, Y., Imaoka, A., et al. (2010). Altered profiles of intestinal microbiota and organic acids may be the origin of symptoms in irritable bowel syndrome. Neurogastroenterol Motil. 22(5): 512-9.

(vi) Hatakka, K., Ahola, A.J., Yli-Knuuttila, H., et al. (2007). Probiotics reduce the prevalence of oral candida in the elderly–a randomized controlled trial. J Dent Res. 86(2): 125-30.

(vii) Pothoulakis, C. (2009). Review article: anti-inflammatory mechanisms of action of Saccharomyces boulardii. Aliment Pharmacol Ther. 30(8): 826-33. Epub 2008 Jul 23. Review.

(viii) Rimek, D., Redetzke, K., and R. Kappe. (2006). Impact of antifungal prophylaxis on the gastrointestinal yeast colonisation in patients with haematological malignancies. Mycoses. 49 Suppl (2):18-23.

Avatar of Dr Mark Hyman

About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.

34 Responses to Is Hidden Fungus Making You Ill?

    • Lynne Carner
    • July 23, 2010 at 9:07 pm
    • #

    Very interesting article!
    I have had toe nail fungus for decades….and one thumb nail from. “false” nails ….almost impossible to “cure”.
    From my experience I would NEVER encourage anyone to take the anti fungal medications such as Lamisil etc….they may work but oh so toxic with side effects.
    AWFUL!!!!!
    I have found herbal supplements in the form of oils to work the best and to be completely safe used TOPICALLY!!!

    PS
    My Dad had toe nail fungus, my twin sister also. Seems to run in families???

    I would recommend “Fungal Free Nails” in topical oil form.

    • Jennifer Peterson
    • July 24, 2010 at 12:49 pm
    • #

    What are the test foods you speak of?

      • dhstaff
      • September 2, 2010 at 3:32 pm
      • #

      High yeast foods that are eliminated during a yeast elimination diet.

    • Robert Yeager
    • July 28, 2010 at 1:13 am
    • #

    Hello. I believe I am suffering from from an overgrowth of Candida. In addition to dietary changes, would you recommend using a supplement to aid the killing of the yeast? And if so, what product or products would you suggest? Thank you..

      • dhstaff
      • September 2, 2010 at 3:28 pm
      • #

      Thank you for your message and your interest in Dr. Hyman’s work. Questions of this nature cannot be answered in a responsible manner via the Internet.

      If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.

      Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.

      Wishing You the Best of Health!

    • Michele Anderson
    • July 29, 2010 at 10:43 am
    • #

    I do have a yeast overgrowth that has presented itself for the past seven years as severe IBS (diarrea predominant). After having my gallbladder removed about two years ago my symptoms expanded to not only include the diarrea, abdominal pain and anxiety but now I got shaky when I didn’t eat, was depressed, irritable, losing more weight and had no energy! I finally found a doctor who did DNA stool testing and he found a parasite and an overgrowth of candida albicans. After more testing I am severly vitamin and mineral deficient and have elevated levels of mercury and copper in my body. I have changed my diet and tried Nystatin but it didn’t seem to help, now we are focusing on taking lots of supplements and even weekly IV supplements to help my body better recover and then I will start a three week run of diflucan and then a ten day anti-parasitic drug. It is slow going since I am SUPER sensitive to drugs and even some supplements…nausea and upset stomach from too much, especially vitamin C which is the one I am most depleted of.
    I never would have looked for a new doctor who practices Functional Medicine had I not heard of you and bought your book. My doctor has been treating candida and practicing environmental and functional medicine for 22 years here in the Milwaukee area. I am hopeful that he will finally be able to help me regain my health! I had seen MANY GI and Interal MDs over the past 7 years and they all just gave me drugs to try to treat the symptoms: anti-diarreahals, anti-spasmodics, anti-depressants…they said it was all stress related so I thought it was my fault I had IBS and felt so bad all the time.
    Thank you for your books and website! You are a gift from God! Bless you!

    • Bobbie Fleming
    • July 31, 2010 at 8:56 pm
    • #

    My experience with candida as well as aspergillus has included fatigue and allergies, but also such extreme sensitivities that some chemicals pollens, and foods cause me to faint or “freeze up” in certain parts of my body for a minute or two. My partner and I have been eating a fungus free diet for four months and it has helped, but still, if he rubs my back a certain way or touches me or kisses me sometimes I pass out (I’m still aware of everything going on around me, but I can’t move or speak) or sometimes just freeze up. Afterwards, my lower back – kidney area aches and I’m very weak. Heat helps. Suggestions?

    • Lorraine Brownlee
    • August 1, 2010 at 12:40 am
    • #

    I had outbreaks of thrush for many years, usually after a course of antibiotics. Eventually I ended up with systemic thrush, which I could not get under control. Taking antifungal drugs helped each time but it would eventually come back as it was in my entire body.
    I tried the diets but I travel a lot and it is not always feasible or practical to eat in such a restricted way. My diet is the very best I can manage though.
    After lots of research ( there are lots of people who can’t solve this problem in their lives) I discovered a product from the US (I’m Australian and I buy it online and get it shipped to me):
    Vitabase “Candida Clear” containing
    caprylic acid 500mg
    Pau D’Arco 300mg
    black walnut 300mg
    oregano oil 200mg
    THIS PRODUCT WORKS!!!
    I hope this may help someone else too.
    I have not had any signs of thrush now for over a year.

  1. I was first diagnosed with yeast problems in 1998. For 6 months I followed the diet religiously, took Nystatin, lost 40 pounds. Since then, I’ve managed the yeast. But it’s not cured. Bad days when I eat too many carbs. I avoid sugar at all times. Symptoms are minor. But lately I’m having more acid reflux. So it’s time to go back to the diet and I’ll probably get some Diflucan. Oregano works for me and so does Candex. I switch about every 6 months. I found that garlic and oregano and echinacea can get rid of many infections. Antibiotics really trash me.

    I am so glad that this problem is finally being addressed by MDs. Their overuse of antibiotics caused this problem and many refuse to consider that yeast is a legimate consequence of the antibiotics. Keep on helping a new generation of patients!!!

    • Carol Hester
    • August 1, 2010 at 1:28 pm
    • #

    I am a 63 yr old woman, retired from a very stressful job, overweight and basically sedentary. I am on a regimen of meds for high blood pressure, pre-diabetes, depression, reflux, arthritis, headaches, residual surgical pain and insomnia. I had breast cancer at age 37 and a total hysterectomy at age 48. I have been on hormones on and off, currently on, but am having night sweats, flushing and other menopausal symptoms. I have had both knees replaced and an unsuccessful shoulder surgery. I have frequent headaches, itching, rashes, and white patches on several toes that my podiatrist refuses to identify. I have seen a rheumatologist on 3 occasions: only the third one has taken the time to do any extensive testing. While waiting for test results he has prescribed Prednisone and Zanaflex which is the only drug that puts me to sleep. His tentative diagnosis is Sjogren’s which of course has no cure. I do take a multivitamin, 1000 mg of Vitamin D, and give myself B12 injections twice a month. I also have an extreme craving for sweets. In addition I have probably taken 5 different antibiotics this year trying to clear up a bronchial condition which I now believe to be part of the Sjogren’s. Does all this sound like yeast to you? I believe it is. My question: is there a doctor in the Huntsville, AL area who practices functional medicine that I might consult? Thank you for the opportunity to write to you.

      • dhstaff
      • September 2, 2010 at 3:24 pm
      • #

      Thank you for your message and your interest in Dr. Hyman’s work. To locate a practitioner of functional medicine in your area see the “Find a Functional Medicine Practitioner” link at the Institute of Functional Medicine’s website. Here you will find a place to enter your zip code and look for practitioner’s in your area that have completed the institute’s five-day training course in functional medicine. Understand that not all of the doctors listed here will fit your particular needs. Many different medical professionals complete this training, and you will have to do additional research on your own regarding a particular practitioner’s approach and whether or not it fits your specific medical requirements. This may include calling the practioner’s office, visiting his or her website, and/or scheduling a consultation.

      Wishing You the Best of Health!

    • Mary Ramos
    • September 4, 2010 at 11:11 pm
    • #

    I justfinished reading your article. I amhoping this information is tru and will use it on my new journey of getting rid of the yeast.

    I have had many abdominal surgeries and helath issues at only 29 years of age, was healthy as a horse before I had a few complications due to surgeries. More recently, I have had yeast show up more and more in my urine, yeast infections (vaginally), and a ton of other symptoms.

    I have had every test you could think of, MRI’s, blood test, thyroids, cats scans, ultrasounds, endoscopy and colononsopy. I was diagnosed with gastritis, but kept having awful abdominal pain, that keeps getting diagnosed as adhesions, or fibromyalgia. I have seen numerous Dr.’s and have even been referred to the Mayoclinic.

    I recently sought our a homeopath and did some other testing. I do have a gluten and dairy allergy (delayed), but she tested my stool too. Stool test showed yeast overgrowth. As I look up information in this topic, I see that I have most all symptoms.. I am really hoping that taking herbal supplements will help my recovery. Paracid Forte, candacid forta, and digestaguard.

    As I mentioned earlier, I have a had yeats infections and was perscribed Diflucan, I noticed that when I was on this medication, most of my symtpoms were gone. I am going to really try and stick this out.

    • Adaline
    • November 9, 2010 at 11:46 am
    • #

    I am wondering if fungus may be my problem. Since I was a little girl (I am now 55), the doctors my mom took me to said I had eczema on my neck and back and sometimes on my face and they didn’t know why my scalp would itch all the time causing my hair to fall out. One doctor even cut some of my scalp out to have it tested and said he didn’t find anything. One NP I saw a few times said it was fungus and gave me an antifungal cream which worked very well for me. She was no longer around by the time I needed more and the doctor wouldn’t give me more he said it wasn’t fungus it was eczema. In my latter years the eczema on my neck has gotten better, but when my skin sweats it itches like crazy and breaks out. I still have a itchy scalp which still causes my hair to fall out.

    • Avatar of Dr Mark Hyman

      Thank you, Adaline, for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.

      If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.

      Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.

      Wishing You the Best of Health!

  2. It is so amazing to read these words from an Medical Doctor. Thank-you! Can I copy this and send to the many, many doctors who thought, and documented that I was nuts, when the antibiotics, steroids, and birth-control didn’t work to resolve the problems yeast, and mold was causing. And just as you suggest the continued use of their “cures” kept making chronic unrelenting yeast infections worse. Perhaps I can suggest they insert this blog in my medical chart, right next to comments where they did what many doctors do, when my symptoms didn’t fit neatly in the billing boxes on their form, they put me under “other,” and suggested I was: 1. lazy 2. crazy or 3. a liar. Sometimes all three:)

    But when I finally realized their medications were making me worse, and I lived through the terrible die off and did just what you suggested above I lost 90 pounds, and felt better then ever in my life. It took a while to learn all the foods that contain triggers, like root beer, even diet is made with yeast. And environmental mold still brought me down, but armed with the knowledge and determination, 4 1/2 years of wonderful health by fungus avoidance, and good stress management skills, I am achieving health again.

    • Penny Dube
    • November 12, 2010 at 1:57 pm
    • #

    I have had most of the symptoms listed above, and the anti-fungal diet plus Probiotics, capryllic acid, olive leaf extract, and oregano oil made a big difference — I feel like living again! Also, tea tree oil applied topically on skin eruptions gets rid of them quickly.

    Corn is my worst food. Apparently, our corn supply is loaded with fungus. Within an hour of eating any form (corn chips, corn syrup in candy bars, etc.), my whole body begins to react — intestinal gas and diarrhea, skin erruptions, swollen nasal passages, loss of energy, and vaginal itching.

    I got diet help from Doug Kaufmann’s website http://www.KnowTheCause.com, which is a good place for additional information about symptoms and solutions regarding fungal overgrowths.

    Thanks, Dr. Hyman! This is a very helpful article.

    • Red Hawkins
    • November 13, 2010 at 9:09 am
    • #

    Dr. Hyman, THANK YOU for this information. I think many of us have this problem and have been at a loss ats to how to treat it once and for all even with the help of an M.D. I’ve done the gluten and dairy free diets and they have been life changing , but I think it’s the yeast infection that is affecting everything else. This is not easy to cure but you have inspired me to take it on again and cure it once and for all. Keep up the GREAT work, it’s helping all of us have better healthy lives!

    • Penny
    • November 13, 2010 at 6:31 pm
    • #

    This fall my third gastro specialist since summer decided my esophagial candadiasis was due to a side effect of six years of weekly Actonel; it was stopped immediately. After two endoscopies revealed that nystatin had cured the fungus, he dilated the sphincter muscle at the bottom of the esophagus. Since July I had had difficulty swallowing small bites of food; one too many for the tight sphincter and up came food pushing the thick transparent phlegm lining by esophagus into my mouth when I struggled to get enough air through the glue-like mess to spit it out. He won’t discuss the cause of the phlegm. I’m slowly losing needed weight and energy waiting for a second dilation when I can eat more.. The Actonel effect will just have to wear off, but I urgently need to learn the cause of the phlegm. I welcome any bright ideas.

    • Avatar of Dr Mark Hyman

      Thank you, Penny, for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.

      If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.

      Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.

      Wishing You the Best of Health!

    • sk
    • November 14, 2010 at 4:39 am
    • #

    I had chronic yeast infections 20 some years ago and homeopathy alone got rid of it and whatever else was going on in me.

    Now my daughter has candida as a co-infection with Lyme disease, which she was recently diagnosed with. She has probably had it for 10 years. She is using caprylic acid along with psyllium powder and charcoal. Homeopathy is also helping it. She has had an external fungal infection that has been difficult to eradicate, but it is now on it’s way out after starting a new homeopathic remedy.

    • angela
    • November 14, 2010 at 5:18 pm
    • #

    I have all these symptoms and I have had hives for about 1 year now. I have other issues as well. I have been on fishoil and a probiotic for awhile now and still no resolving of the hives.I’m highly allergic to mold so I’m doing the mold free diet as best as I can as well.My doc gave me nystatin but I have not taken it yet.I’m not sure about it. I may try the supplements first.

    • g. gould
    • November 24, 2010 at 11:39 am
    • #

    I’m in the process of trying to find out what is wrong with me. Thought it could be fungi so am on a anti-fungal diet. My symptoms are nausea & mild diarrhea. It has been off and on for about 8 months now. I am not allergic to gluten or lactose intolerant, no parasites in stool. Can you help please.

    • Avatar of Dr Mark Hyman

      Thank you, G. Gould, for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.

      If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.

      Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.

      Wishing You the Best of Health!

    • Lisa
    • February 7, 2011 at 2:38 pm
    • #

    I wonder if you would recommend taking Lamisil even thought it has toxic side effects if a culture grows out toe nail fungus? My understanding is that it is very hard to clear this type of infection and I have worked with many topical oils already for at least six months at a time, for 2 years without any success. I am curious to see if some of my other aliments clear up with the use of Lamisil?

    • Dorothy Carrick
    • February 12, 2011 at 10:45 am
    • #

    I am so grateful for your advice and expertise…I have candida, which if I don’t control with diet as you’ve suggested, actually causes blood in my saliva. At that point, I am miserable. I’ve read other remarks above and am anxious to purchase the Vitabase “Candida Clear” used by someone who says “it works!” I hope it works for me too.
    I’m wondering if my latest dilema could be caused by this whole scenario of yeast. Since the candida seems to be under control, could it have spread or caused something called Schamberg’s disease? I had a laser ablation procedure done on both legs recently and the vascular surgeon said he never heard of it, even though I’m told it’s a vein related disease. I have huge, the diameter of an orange, welts and terrible red splotches all over my lower butt, thighs, hips and lower legs. It now seems to be spreading up into my abdomen. Would you please tell me what can be done for this. I’m desperate…
    Thank you so much…

    • Heidi Janson
    • February 22, 2011 at 11:19 pm
    • #

    My son for months has experienced severe stomach pain in his lower instestine. His regular pediatrician sent him to a GI specialist in which they wanted to do an Endoscopy and Colonoscopy on him since they couldn’t find anything else wrong. They did blood tests, ultrasound and found nothing.

    I was hesitant to put my son through that and read your article on a Leaky Gut. I took my son to a Functional Medicine doctor who tested for all sorts of food allergies as well as doing a urine test and sending it off to a specialized lab. We found out that he is allergic to gluten, wheat, soy, peanuts, and dairy as well as a high level of yeast in his system.

    His doctor is putting him on a yeast free diet for 6 weeks. After 3 weeks of the diet, he will ease him on and start him on the Nistatin and Diflucan for 9 weeks. He also wants to test his liver. His doctor also told us to wait on the scope and colonoscopy seeing this might just fix his problem.

    The problem is his pediatrician does not support the yeast therapy and his concerned about my son’s liver. I reread your article and believe that this is a good course of action. However, I want to make sure since she has put a slight doubt in my mind I am doing the right thing for my son.

    Any comments or suggestions would be greatly appreciated as I respect your protocol the most. I really love what your are doing for medicine, but, it makes it hard since not all doctors are like you.

    • Avatar of Dr Mark Hyman

      Thank you, Heidi, for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.

      If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.

      Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.

      Wishing You the Best of Health!

    • gracie
    • March 1, 2011 at 10:12 am
    • #

    I have had nail fungas for 15 years now I have sjogren’s I believe I have had this for many years I am 52 years young but feel much older sometimes doctor said no way to fungas meds so I wear banades

    • Sharlene Azer
    • April 30, 2011 at 5:49 am
    • #

    What I thought to be true, absoultely true, true, true! Thank you!!!!!!!!

    I made this comment, because I have been looking for answers, by journaling my symptoms since early childhood. You’ll forgive the pun, but my “gut reaction”, is truly my “gut reaction so ” Boo hoo!!!!!!!!. I am totally with you, with my long-time assumptions!!!!!

    I made my comment in hoping it will help another sufferer, but under no circumstances do I want my email address shared. So, under no circumstances
    are you to share my email address.

    Thanks for your understanding, and thanks for confirming what I thought to be true!

    Sharlene Azer

    • Marlene McCullough
    • July 3, 2011 at 11:34 pm
    • #

    I have interstitial cystitis and lichen sclerosis and IBS. This all started five years ago with a urinary tract infection which turned into bacterial vaginosis. The BV was cleared up with clindymiacin suppositories. Shortly thereafter, I began having the lichen sclerosis symptoms in vaginal area. Was treat for years with multiple creams and antifungals. I chose to go the naturopathic route since nothing conventional was working. Have been on many herbal remedies, and diets. I have seen several naturopaths and holistic practitioners. I have not been out of pain for five years. The worst of the symptoms come from the lichen sclerosis. The IC and IBS are controlled and flare up on occasion. My primary doctor tells me I have autoimmune and there is nothing he can do. I believe overuse of antibiotics and stress broke me down. I am interested in coming to your center or for recommendation of a practitioner in my area. When I try new herbs or minerals/vitamins I tend to have an IC flare. Recently I have done some detox, seaweed wrap, foot purging and a colonic. Had moderate to severe detox symptoms. The colonic was extremely intense and uncomfortable for me. Since the colonic I have a normal bowel movement everyday, but all other symptoms are uncontrolled. I eat organic and follow the eat right for your blood type diet of which i am a blood type o. This way of eating has helped my bowel and my fatigue – but not other afflictions. Please Please help me this is a living hell.
    Any info is much appreciated. I am willing to come to your center if you have had success in this area. I know my immune system is shot – I can’t get it working right. I have seen so many doctors and naturopaths and just can’t get out of pain.

    Thank you

    • Avatar of Dr Mark Hyman

      Thank you, Marlene, for your message and your interest in Dr. Hyman’s work. Your question and constellation of symptoms represents a complex medical condition. Questions regarding conditions like these cannot be answered in a responsible manner via the Internet.

      If you would like information on becoming a patient at The UltraWellness Center please see “How to Become a Patient” at http://www.ultrawellnesscenter.com. That site is designed to give prospective patients a comprehensive source of information about The UltraWellness Center. You may also feel free to call The UltraWellness Center at (413) 637 9991.

      Regardless of becoming a patient at The UltraWellness Center, it sounds like you need to consult with a doctor. Please seek medical attention for the issues that you outlined in your message.

      Wishing You the Best of Health!

    • Leah
    • November 15, 2011 at 5:53 pm
    • #

    The article (as well as the mirror post on HuffPost) talks about a food to avoid but doesn’t say what they are.

    “2. Eat a diet that doesn’t feed yeast in the gut (low sugar and refined carbohydrates, and low mold and yeast in food (see below).”

    Where can I find a recommended food list?

    • Avatar of Dr Mark Hyman

      Hi Leah,

      Here are the general guidelines for the candida diet:
      All sweeteners including sugar, honey, maple syrup, stevia, corn syrup, evaporated cane juice, brown rice syrup, fruit juice etc.
      Dried fruit
      Mushrooms,
      Peanuts (they usually have mold!)
      Citrus
      Vinegar and all vinegar products – a little apple cider vinegar is ok.
      All dairy including milk, cheese, yogurt, ice cream, butter, kefir etc. Look for hidden dairy in products!
      Yeast in any form. Including most breads, crackers, baking mixes etc.

      For more information, look into:http://www.thecandidadiet.com/

      In good health
      Soy sauce and all fermented products like sauerkraut, and pickles.
      Processed meats that contain sodium nitrites. Eat only hormone free meats.
      Hydrogenated or partially hydrogenated oils. Use olive oil instead.
      Spicy seasonings such as chili, cinnamon, pepper. Some herbs are ok including basil, thyme, oregano, and parsley.
      No fruit in any form including fresh, canned, dried or frozen.
      Eating out is not recommended while on the Candida Diet.

    • Tess
    • January 9, 2012 at 2:00 pm
    • #

    Dear Dr. Hyman and staff,

    I’ve suffered with vertigo for over ten years. I’ve seen many doctors, but finally found a Neurosurgeon who has helped me tremendously. However, I also went to a clinic while seeing him who specialize in natural hormones and learned about the no yeast diet.

    When I eat anything with sugar, fake sugar, flour, almost all carbs, I spin. I know the spinning is from the food, because the dizziness is different from when it’s my vestibular nerve type spinning.

    I am down to eating only chicken, sirloin, vegetables, and corn chips…I keep the corn chips…I know they feed the yeast, but I’m not certain what will happen if I get off of everything that has yeast or feeds the yeast…in case I have to take an antibiotic. I’ve had horrible bouts of dizziness before when taking antibiotics…Is this common with other patents? The dizziness?

    Thanks,
    Tess

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