Cuisines Archives: International

Chocolate Drizzled Winter Fruit

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.

Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. NUTRITIONAL ANALYSIS : […]

Double Peanut Butter Chocolate Cups

Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid at the store. You can substitute other nut butters or sunflower seed butter, but you’ll need to adjust the honey to taste. Nutritional analysis per […]

Sauteed Swiss Chard with Slivered Almonds

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: 4g, protein: 28g, fat: 5g, cholesterol 55mg, sodium: 242, calcium: 31 mg

Cauliflower Mashed Pseudo Potatoes

Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 215, fat 11 g, saturated fat 2 g, cholesterol 147 mg, fiber 7 […]

Sauteed Spinach and Watercress

Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg

Dr. Hyman’s Raw Kale Salad

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 227, fat 21 g, […]

Creamy Asparagus Soup

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, fat 4 g, saturated fat 0 g, cholesterol 0 mg, fiber 7 g, protein 6 g, carbohydrate 14 g, sodium 224 mg

Artichoke Dip with Raw Veggies

Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with your favorite crunchy vegetables as a snack or at your next party. NUTRITIONAL ANALYSIS : per Serving (2 tablespoons): calories 27, fat 1 g, saturated […]

Pomegranate Citrus Cranberry Sauce

Pomegranate Citrus Cranberry Sauce by Lizzy Swick

Roast Turkey Breast and Avocado Cream on a Bed of Greens

The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup avocado cream, about 3½ cups salad): […]