Ingredients Archives: Fresh Cilantro

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

Coconut Curry Chicken and Vegetables

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

Peach Chutney

Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg.

Black Bean Soup

Nutritional analysis per serving: calories 443, carbohydrates 77.7 g, fiber 18.8 g, protein 27.0 g, fat 3.9 g, cholesterol 0 mg, sodium 224 mg, calcium 176 mg.

Chicken and Black Bean Wraps in Steamed Collard Greens with Avocado And Salsa

Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.

Shrimp and Avocado Salad Over Arugula

Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Quinoa Avocado Salad with Black Beans Over Arugula

Nutritional analysis per serving: calories 361, carbohydrates 36.4 g, fiber 7.7 g, protein 10.2 g, fat 20.8 g, cholesterol 0 mg, sodium 103 mg, calcium 77 mg.

Cajun Black-Eyed Peas

Curried Vegetables with Coconut Milk

Vegetable Curry with Chick Peas

Moroccan Spiced Carrots with Shallots

Brazilian Black Bean Soup