Ingredients Archives: spinach

Healing Meals – Southwestern Vegetable Bowl

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat lovers, this meal provides a great source of plant-based protein, from the tofu and black beans.  Beans are the only food that provides an excellent […]

Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette

Create a quick Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette in less than 15 minutes. You can have this prepared and served in less than 30 minutes!