Take this quiz to assess your stress response and the level of stress in your life.
In the appropriate box, place a check for each positive answer. Then use the scoring key to identify which care plan you should use.
You should take this quiz before you start the program and once again after you have completed The UltraMind Solution. In both cases, total your quiz score and record it in the scoring record. After you have completed the program, note the improvement you have made in the scoring record as well.
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About Dr Mark Hyman
MARK HYMAN, MD is dedicated to identifying and addressing
the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician,
a five-time New York Times bestselling author, and an
international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about
Dr. Hyman or on
Functional Medicine.
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