This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier. These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in the morning. Instead of sugary breakfast cereals and processed meats (like bacon and store-bought sausage), choose this anti-inflammatory breakfast to reduce your risk of cancer […]
Tag Archives | Breakfast
This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe is the perfect combination of sweetness from the butternut squash and savory from the White Truffle Ghee. It’s a great option for any meal of […]
Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook! This dish is the perfect way to power up before a long day. It includes my favorite combination of greens, fat, and protein and makes for a comforting, hearty breakfast. I recommend cooking the eggs sunny-side up so that the yolks, […]
Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the new (healthy) fast food – the green smoothie! The #globalsmoothieday mission is to raise awareness of whole food blended nutrition in a way that’s easy […]
This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich berries. The whole family will love this one. Click here to view PDF version.
Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great. Click here to view PDF version.
This combo from my new book, Eat Fat, Get Thin, is fast enough for a quick breakfast and equally excellent for lunch along with a tossed green salad. Tip: you like dry omelet centers, not creamy, the trick is to use your broiler for about 30 seconds to finish it off in the oven. Click […]
With nutty almond milk and creamy almond butter, this raspberry smoothie from my new book, Eat Fat, Get Thin, will blast off your day with healthy fat, antioxidants, and phytonutrients. Check out the PDF version here.
This is probably the healthiest smoothie in the whole world. After giving up sugar for long periods of time, I find that I don’t need to have sweet shakes in the morning. Instead, I crave nutrient dense foods that fill me up and keep me going for hours. This smoothie, from my new book Eat […]
Only one more week until my new book, Eat Fat, Get Thin hits the shelves! Since I’ve announced the release of this new book, I’ve been overwhelmed by the amount of support I’ve gotten from other experts in the health space. The low-fat era is finally coming to an end! This week I wanted to […]
Chocolate lovers, rejoice! This smoothie from my new book, Eat Fat, Get Thin is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins, and minerals. Click here to view PDF version.
This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so you can use them for a snack or to make this quick salad for lunch. And this week, we are including a cooking bonus: the […]