READY TO START ACHIEVING UltraWellness by applying the concepts of Functional Medicine—groundbreaking scientific principles that treat the cause of illness, not just its symptoms—to your own health? Dr. Mark Hyman’s bestselling books and empowering DVD’s have informed hundreds of thousands of people seeking lifelong wellness and vitality. Paired with the vitamins and other supplements he [...]
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Tag Archives | Depression
I’VE GOT GOOD NEWS and bad news. In an attempt to avoid a face-off with government and class action lawsuits, the food industry has finally agreed to limit soft drinks in schools. But that doesn’t mean your kids will be drinking healthy beverages.Let me explain. Recently, the American Beverage Association (ABA), which includes Coca-Cola, PepsiCo [...]
HOW MANY OF YOU are stuck? Do you feel stuck in depression, sadness, or anxiety? Or are you just a little confused, overburdened, or unhappy? Maybe you are one of the 25 percent of Americans who experience a major depression in their lifetime. Or maybe you are taking one of the 189 million prescriptions written [...]
ARE YOU ONE OF the 100 million, or one-in-three, Americans struggling through life with a “broken brain?” It doesn’t have to be that way. Today, I’m going to share with you the key to good mental and emotional health — to an “UltraMind” … one that’s calm, confident, and happy. But first, ask yourself these [...]
WELCOME BACK TO my series of blogs on my book, The UltraMind Solution. Download a free sneak preview. Now for today’s blog … I have some bad news and some good news for you about your brain. The bad news is that we live in a poisoned world that damages our brains. The good news [...]
WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com. Now for today’s blog … Do you want more energy? Do you feel like your brain (and the rest of you) is losing energy? If so you aren’t alone. We [...]
JUST BECAUSE YOU HAVE a diagnosis doesn’t mean you know what’s really wrong with you! Don’t believe that? I didn’t used to, either! As a doctor, I was trained to believe that all people with the same diagnosis were the same. That means, I thought that one person’s asthma was the same as someone else’s [...]
CAN YOUR BODY AFFECT your mind? By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and more? In my experience, the answer is YES and I’ll show you precisely how in just a second. But first, let me [...]
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York? We — along with an assortment of Tibetan monks and doctors, Buddhist scholars, meditation researchers, and prize-winning biomedical scientists [...]
I DIDN’T KNOW how bad I was feeling until I started feeling better. That is what my patients tell me every day. They go from being ill or just okay to experiencing UltraWellness. Most people don’t know how poorly they feel until they feel better. In fact, most of us don’t recognize that fatigue, digestive [...]
WANT TO KNOW THE real truth about healthcare in this country? Even if President Obama and Congress get everything else right in healthcare reform, it won’t matter … that is, unless we address the underlying causes of illness that drive both skyrocketing healthcare costs and the proliferation of chronic disease. But we can’t get there [...]
WHAT VITAMIN DO WE need in amounts up to 25 times higher than the government recommends for us to be healthy? What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and [...]