Tag Archives | Energy

The UltraSimple Diet FAQ: Part 2

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PREVIOUSLY, I answered some of your most common questions about The UltraSimple program. But I wanted to take another stab at helping where I can. You asked — and I’ve answered! Here are even more questions — and answers — about the UltraSimple program. Note:  Reminder, you can always find out more about the UltraSimple […]

Obama’s Health Plan: What Matters the Most is Missing

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WANT TO KNOW THE real truth about healthcare in this country? Even if President Obama and Congress get everything else right in healthcare reform, it won’t matter … that is, unless we address the underlying causes of illness that drive both skyrocketing healthcare costs and the proliferation of chronic disease. But we can’t get there […]

The UltraSimple Diet FAQ: Part I

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GOT QUESTIONS ABOUT The UltraSimple Diet? Good — because I’ve got answers! I’m going to address some of your most common concerns about the program. Q. How do I know this program is different from all the fads out there, like the Zone, South Beach, Atkins, and other diets? Will this one really help me […]

The UltraSimple Diet: A More Detailed Look at How to Kick-Start Your Metabolism

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SOON I WILL BE OFFERING you another opportunity to do The UltraSimple Diet Challenge with me as I mentioned in last week’s blog. Let me tell you a little bit about how that will work.  In the next few weeks we will send you a special webinar that will outline how you can become part […]

The UltraMind Solution: Key #7 Calm Your Mind

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WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com Now for today’s blog … Thoughts are things. They can heal or harm. Beliefs mold your brain. This is not just a figurative metaphor for what happens. Your brain literally […]

Eat Well for Less, Even if You Don’t Have Time

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YOU DON’T HAVE TO HAVE LOTS OF TIME OR MONEY on your hands to be healthy! This is one of most common misconceptions I hear. I understand the challenges of trying to eat well with limited financial resources, limited time, or both. But I promise you – you don’t have to be rich or retired […]

Why Eating Quick, Cheap Food is Actually More Expensive

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I WAS IN THE GROCERY STORE YESTERDAY. While I was squeezing avocados to pick just the right ones for my family’s dinner salad, I overheard a conversation from a couple who had also picked up a fruit. “Oh, these avocados look good, let’s get some.” Then looking up at the price, they said, “Two for […]

How Soy Can Kill You and Save Your Life

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EATING SOY CAN KILL YOU! Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. You may have heard: Soy will give you breast cancer. Soy formula is dangerous to babies. Genetically modified soy foods may modify you. Soy foods […]

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease

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INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off […]

Is Hidden Fungus Making You Ill?

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A HIDDEN FUNGUS MAY BE MAKING YOU ILL. A 35-year-old recently walked into my office suffering from a whole list of health problems (which is why I often call myself a “whole-listic doctor”). She had chronic fatigue, recurrent yeast vaginal infections, itchy ears, dandruff, patchy itchy skin rashes, irritable bowel syndrome, muscle twitching, acne rosacea, […]

Is Your Lack of Sleep Making You Fat?

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COULD THE AMOUNT OF SLEEP you get actually influence your weight?If recent studies — and the experiences of my own patients — mean anything, the answer is a resounding yes.Let me tell you about Jim. His problems were all too real — but his story isn’t unique. Jim came to my office last week desperate […]

3 Simple Steps to Eliminate Heartburn and Acid Reflux

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ARE MILLIONS OF US BORN with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux? I believe that the answer to all of these questions is a resounding “no.” In this […]