PULLED CHICKEN OK for Blood Sugar Solution advanced plan and basic plan INGREDIENTS 2 cups chicken broth 2 cloves garlic, sliced 1-3 lbs boneless, skinless chicken 2 tbs olive oil Optional herbs such as bay leaf, rosemary, or thyme (place in cheese cloth if you want to take them out of the chicken after cooking) [...]

2 cups diced, firm tofu 2 cups shitake mushrooms or another mushroom of your choice 1 cup cooked quinoa 4 cups spinach, kale or other leafy green of your choice 1 inch shaving of fresh ginger 2 garlic cloves crushed 1 tablespoon sesame seeds Bragg Liquid Amino – soy sauce alternative Heat olive oil in [...]

Ingredients: 3-4 lbs of ground meat 1/2 large yellow onion chopped 2 eggs 4 cloves fresh garlic 2 tablespoons oregano 2 teaspoons salt 2 teaspoons black pepper 1 tablespoon basil Preparation: Preheat oven to 400F. Combine onions, garlic, and eggs in blender and process until smooth. Combine spices, ground meat, and egg/onion/garlic mix by hand [...]

Ingredients: 2 1/2 teaspoon salt 2 teaspoon chili powder 1 1/2 teaspoon black pepper 1 tsp cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon ground cumin Preparation: Combine in an old spice container, cover tightly, and shake well to combine. Notes: Sprinkle this on chicken, salmon, chili, or [...]