Tag Archives | Entree

Fish Tacos with Watermelon Salsa

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What’s more synonymous with summer than fresh watermelon?  As the temperatures rise and summer makes its debut, there’s nothing better to satisfy our need for extra hydration and antioxidants.  I invite you to get creative with this refreshing fruit by trying this tasty salsa that pairs well with just about any protein. – Fish tacos […]

Healing Meals – Steamed Salmon with Lemon Caper Cream Sauce

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Steaming salmon creates a moist, succulent fish that easily flakes with the touch of a fork.  This simple sauce dresses the fish, celebrating the fresh flavors of spring and providing a delicious and quickly prepared weeknight option.  We suggest serving with roasted asparagus or with Dr. Hyman’s favorite asparagus side dish.

Healing Meals – Blackened Salmon

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If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes.  Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.

Healing Meals – Irish Stew

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You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker recipe when celebrating Saint Patrick’s Day or anytime you feel like a delicious, hardy meal.

Pulled (shredded) Chicken

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PULLED CHICKEN OK for Blood Sugar Solution advanced plan and basic plan INGREDIENTS 2 cups chicken broth 2 cloves garlic, sliced 1-3 lbs boneless, skinless chicken 2 tbs olive oil Optional herbs such as bay leaf, rosemary, or thyme (place in cheese cloth if you want to take them out of the chicken after cooking) […]

Tofu Stir Fry

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2 cups diced, firm tofu 2 cups shitake mushrooms or another mushroom of your choice 1 cup cooked quinoa 4 cups spinach, kale or other leafy green of your choice 1 inch shaving of fresh ginger 2 garlic cloves crushed 1 tablespoon sesame seeds Bragg Liquid Amino – soy sauce alternative Heat olive oil in […]

Alexander Hardman

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Ingredients: 3-4 lbs of ground meat 1/2 large yellow onion chopped 2 eggs 4 cloves fresh garlic 2 tablespoons oregano 2 teaspoons salt 2 teaspoons black pepper 1 tablespoon basil Preparation: Preheat oven to 400F. Combine onions, garlic, and eggs in blender and process until smooth. Combine spices, ground meat, and egg/onion/garlic mix by hand […]

Alex’s Secret Spicy Spice Rub

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Ingredients: 2 1/2 teaspoon salt 2 teaspoon chili powder 1 1/2 teaspoon black pepper 1 tsp cayenne pepper 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon ground cumin Preparation: Combine in an old spice container, cover tightly, and shake well to combine. Notes: Sprinkle this on chicken, salmon, chili, or […]