Watch me on the Katie Couric show as I discuss Food and Lifestyle Prescriptions for Common Health Problems. For common health problems, there are often simple diet and lifestyle solutions that get to the root of the problem without the need for medication, which often does little more than mask the symptoms. What we eat, […]
Tag Archives | Gastrointestinal Disorders
Medicine doesn’t always come in a pill. In fact some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy”. Healing foods have been used for centuries in Asia as part of the cuisine. In Asia food and medicine are often the same thing. Here are five foods […]
I’VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this guide before starting the program. The guide includes: Shopping Lists – Handy lists of everything you need to shop […]
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IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds […]
THANK YOU! Here are the slides from my workshop at Kripalu.
THANK YOU FOR ATTENDING the recent weekend retreat at Kripalu where we worked through the steps on my program The UltraMind Solution and I showed you how to use your body to heal your brain. As promised, I wanted to offer you access to the slide presentation I walked you through during that retreat. To […]
THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!
SOMETHING YOU’RE EATING may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be bad for you? […]
TAKING JUST A FEW vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this week’s blog, I am going to discuss one of the most important biochemical processes for long-term health […]