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Tag Archives | Migraine & Headaches
HEALTH CLAIMS ABOUT SOY ABOUND. It’s been a staple of vegetarian diets and health food programs for decades, and a key ingredient in Asian cuisine for centuries. However, this seemingly wholesome protein-filled plant food has come under scrutiny in recent years by Western science. Some studies seem to suggest it contributes to breast cancer, others [...]
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. It’s a statement that most of us unconsciously accept without a second thought. But it doesn’t have to be this way … It’s true that the symptoms of premenstrual syndrome (PMS), like mood swings, [...]
THINK THAT CHRONIC disease is irreversible? Think again! Thirty years ago, Dr. Dean Ornish came up with a radical but simple idea that threatened the very foundation of our whole conception of disease. He believed that heart disease, cancer, and any chronic illness could actually be reversed with diet and lifestyle changes. Medication and surgery [...]
I’VE GOT GOOD NEWS and bad news. In an attempt to avoid a face-off with government and class action lawsuits, the food industry has finally agreed to limit soft drinks in schools. But that doesn’t mean your kids will be drinking healthy beverages.Let me explain. Recently, the American Beverage Association (ABA), which includes Coca-Cola, PepsiCo [...]
WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com. Now for today’s blog … Do you want more energy? Do you feel like your brain (and the rest of you) is losing energy? If so you aren’t alone. We [...]
JUST BECAUSE YOU HAVE a diagnosis doesn’t mean you know what’s really wrong with you! Don’t believe that? I didn’t used to, either! As a doctor, I was trained to believe that all people with the same diagnosis were the same. That means, I thought that one person’s asthma was the same as someone else’s [...]
I WAS IN THE GROCERY STORE YESTERDAY. While I was squeezing avocados to pick just the right ones for my family’s dinner salad, I overheard a conversation from a couple who had also picked up a fruit. “Oh, these avocados look good, let’s get some.” Then looking up at the price, they said, “Two for [...]
EATING SOY CAN KILL YOU! Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. You may have heard: Soy will give you breast cancer. Soy formula is dangerous to babies. Genetically modified soy foods may modify you. Soy foods [...]
A HIDDEN FUNGUS MAY BE MAKING YOU ILL. A 35-year-old recently walked into my office suffering from a whole list of health problems (which is why I often call myself a “whole-listic doctor”). She had chronic fatigue, recurrent yeast vaginal infections, itchy ears, dandruff, patchy itchy skin rashes, irritable bowel syndrome, muscle twitching, acne rosacea, [...]
COULD THE AMOUNT OF SLEEP you get actually influence your weight?If recent studies — and the experiences of my own patients — mean anything, the answer is a resounding yes.Let me tell you about Jim. His problems were all too real — but his story isn’t unique. Jim came to my office last week desperate [...]
THERE IS NOW A way you can boost your metabolism without changing how much you eat. It’s true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat — all without even changing how MUCH you eat. Recent studies show how three key changes [...]
