Tag Archives | recipe

Mango-Coconut Smoothie

Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for a post-workout or midday snack. It’s filled with healthy fats like hemp seeds, nuts, and coconuts, and best of all, it’s delicious. Even the kids […]

Spiced Pear Smoothie

This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed ingredients in typical pumpkin spiced drinks. This smoothie also includes one of my favorite milk alternatives, Brazil nut milk. Brazil nuts contain healthy fats and selenium, a trace mineral essential to immune and thyroid function. Healthy and delicious! Please […]

Roasted Salmon with Red Pepper Sauté

We love wild salmon in my house! It’s one of our favorite fatty fishes. This dish is a delicious dinner option to serve your friends or family. Bon Appétit!  Please click her for printable PDF.

Veggie Stir-Fry with Smashed Potatoes

Craving some comfort food? We’ve got you covered. This dish is deliciously comforting, guilt-free, and perfect for vegetarians and meat eaters! Enjoy for lunch or dinner, or serve with eggs for breakfast. Yummy! Please click here for printable PDF.

Massaged Kale Salad

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors and plenty of phytonutrients, this is the perfect salad to go with any meal or have on its own.  Click here for printable PDF.

Summer Squash and Chive Soup

This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!  Click here for printable PDF.

Roasted Garlic and Tahini Spread

Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies and other processed foods. Snacking doesn’t have to be unhealthy; in fact, it shouldn’t be. This roasted garlic and tahini spread is the perfect snack […]

Healing Meals – Lavender Lemonade

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds.  When that happens, turn to these easy, healthy, and refreshing recipes. Nothing helps me unwind more than a relaxing bath with calming lavender oil.  But when it is hot, I prefer […]

Healing Meals – Sparkling Water(melon)

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds.  When that happens, turn to these easy, healthy, and refreshing recipes. Enjoy this cooling spritzer when the temperatures heat up and the sun is shining!  Instead of sugary juices, which spike […]

Fish Tacos with Watermelon Salsa

What’s more synonymous with summer than fresh watermelon?  As the temperatures rise and summer makes its debut, there’s nothing better to satisfy our need for extra hydration and antioxidants.  I invite you to get creative with this refreshing fruit by trying this tasty salsa that pairs well with just about any protein. – Fish tacos […]

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – in this case, egg salad – you get a creamier mouthful with every bite with a hint of spice that awakens your palate and keeps […]

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes.  Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.