Tag Archives | Recipes

7 Strategies to Start a Revolution and Make Cooking Fun!

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Super busy lives mean many of us shy away from cooking. Juggling to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide way down on our list of priorities. My lofty goal involves shifting people’s perception about working with food and creating a meal. We have raised a […]

Healing Meals – Vegetable Scented Bone Broth

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In the colder climates, winter can make feeling vibrant difficult as cold, potentially harsh weather challenges our commitment to staying healthy and eating well.  Making bone broth becomes a soothing ritual, yielding an immune-supportive beverage to sip while you curl up with a favorite book.  Take a break from your mocha or hot cocoa and […]

Food Bites with Dr. Hyman – How do I have fun on Super Bowl Sunday while Keeping it Healthy?

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Randy C. asks: “How do I have fun on Super Bowl Sunday while keeping it healthy?” Dear Randy: Super Bowl entails occasionally standing to cheer but mostly sitting and consuming lots of unhealthy food and drink. Buck the trend this year with these five strategies to enjoy the big game without morning-after regrets…Here is how you […]

Sangria (sans alcohol)

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Ever wonder what you’d gain by losing the alcohol from favorite your holiday beverage?  If there were one indulgence to skip out on, it would be the blood sugar – altering alcohol!  Alcohol lowers blood glucose, which not only inhibits wise decision – making (should I lounge on the couch or go for a refreshing […]

Download The UltraMind Solution Companion Guide

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I’VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this guide before starting the program. The guide includes: Shopping Lists – Handy lists of everything you need to shop […]

The UltraMind Solution Companion Guide

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THANK YOU for signing up for Dr. Hyman’s weekly newsletter. We will add you to our mailing list and you will receive your first copy in your inbox soon. Here is your free copy of The UltraMind Solution Companion Guide.

UltraMind Solution Workshop Slides

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THANK YOU! Here are the slides from my workshop at Kripalu.

Happy Mind, Happy Body

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THANK YOU FOR ATTENDING the recent weekend retreat at Kripalu where we worked through the steps on my program The UltraMind Solution and I showed you how to use your body to heal your brain. As promised, I wanted to offer you access to the slide presentation I walked you through during that retreat. To […]

The UltraMind Gluten-Free Meal Plan

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THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!

Stopping Addiction to Sugar: Willpower or Genetics?

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WE ARE ALL PROGRAMMED TO LIKE SUGAR. New research shows some are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming clear why some have more trouble kicking the sugar habit than others. As I reviewed in my previous article on […]

The Daniel Plan at Saddleback

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WELCOME SADDLEBACK MEMBERS! Here you will find the books and supplements that will support your journey on The Daniel Plan. Please choose the products that best suit your health goals and order them as soon as possible so you can get a prompt start on the program. The UltraMind Solution The UltraMind Solution is a […]

The UltraMind Companion Guide

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THANK YOU for signing up for Dr. Hyman’s weekly newsletter. We will add you to our mailing list and you will receive your first copy in your inbox soon. Here is your free copy of The UltraMind Companion Guide.