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IT HAS ALWAYS BEEN MY INTENTION TO PROVIDE YOU with the information and tools you need to take advantage of the revolution that is happening in medicine today. Over the years many of you have read my books and blogs or heard me speak about functional medicine—the biggest development and best kept secret in science […]
WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com. Now for today’s blog … Do you want more energy? Do you feel like your brain (and the rest of you) is losing energy? If so you aren’t alone. We […]
JUST BECAUSE YOU HAVE a diagnosis doesn’t mean you know what’s really wrong with you! Don’t believe that? I didn’t used to, either! As a doctor, I was trained to believe that all people with the same diagnosis were the same. That means, I thought that one person’s asthma was the same as someone else’s […]
YOU DON’T HAVE TO HAVE LOTS OF TIME OR MONEY on your hands to be healthy! This is one of most common misconceptions I hear. I understand the challenges of trying to eat well with limited financial resources, limited time, or both. But I promise you – you don’t have to be rich or retired […]
TOFU INFUSED WITH A MELANGE OF ASIAN FLAVORS and ingredients. Serve with Asian Vegetable Salad for an attractive presentation. Allow time to press and drain the tofu before cooking. Soy-Marinated Tofu Ingredients 1 (14-ounce) package extra-firm tofu 2 tablespoons low-sodium wheat-free tamari 2 tablespoons rice wine vinegar 1 tablespoon dark sesame oil 1/2 teaspoon Thai […]
VANILLA EXTRACT is the secret ingredient for enhancing the flavor of this creamy smoothie. Strawberry Tofu Smoothie Ingredients 1 1/4 cups frozen strawberries (about 5 ounces) 1 cup silken soft tofu (8 ounces) 1/4 cup cold water 4 tablespoons 100% freshly squeezed orange juice 1/4 teaspoon vanilla extract Combine all ingredients in a blender. Blend […]
THIS HEARTY, GLUTEN-FREE ENTREE also makes a nice breakfast. The tofu absorbs the flavor of the vegetables as it browns on the outside. Vegetable Tofu Scramble Ingredients 1 (14-ounce) package firm tofu 2 tablespoons extra-virgin olive oil 1/4 cup finely chopped shallots 1/2 cup diced red bell pepper (about 1/2 medium pepper) 1 cup roughly chopped […]