Tag Archives | Recipes

New Enhanced Website: Drhyman.com

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IT HAS ALWAYS BEEN MY INTENTION TO PROVIDE YOU with the information and tools you need to take advantage of the revolution that is happening in medicine today. Over the years many of you have read my books and blogs or heard me speak about functional medicine—the biggest development and best kept secret in science […]

The UltraMind Solution: Key #6 Boost Energy Metabolism

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WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com. Now for today’s blog … Do you want more energy? Do you feel like your brain (and the rest of you) is losing energy? If so you aren’t alone. We […]

A New Era of Medicine Has Finally Arrived

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JUST BECAUSE YOU HAVE a diagnosis doesn’t mean you know what’s really wrong with you! Don’t believe that? I didn’t used to, either! As a doctor, I was trained to believe that all people with the same diagnosis were the same. That means, I thought that one person’s asthma was the same as someone else’s […]

Eat Well for Less, Even if You Don’t Have Time

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YOU DON’T HAVE TO HAVE LOTS OF TIME OR MONEY on your hands to be healthy! This is one of most common misconceptions I hear. I understand the challenges of trying to eat well with limited financial resources, limited time, or both. But I promise you – you don’t have to be rich or retired […]

Soy-Marinated Tofu

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Recipe: Soy-Marinated Tofu

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TOFU INFUSED WITH A MELANGE OF ASIAN FLAVORS and ingredients. Serve with Asian Vegetable Salad for an attractive presentation. Allow time to press and drain the tofu before cooking. Soy-Marinated Tofu Ingredients 1 (14-ounce) package extra-firm tofu 2 tablespoons low-sodium wheat-free tamari 2 tablespoons rice wine vinegar 1 tablespoon dark sesame oil 1/2 teaspoon Thai […]

Recipe: Strawberry Tofu Smoothie

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VANILLA EXTRACT  is the secret ingredient for enhancing the flavor of this creamy smoothie. Strawberry Tofu Smoothie Ingredients 1 1/4 cups frozen strawberries (about 5 ounces) 1 cup silken soft tofu (8 ounces) 1/4 cup cold water 4 tablespoons 100% freshly squeezed orange juice 1/4 teaspoon vanilla extract Combine all ingredients in a blender. Blend […]

Strawberry Tofu Smoothie

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Recipe: Vegetable Tofu Scramble

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THIS HEARTY, GLUTEN-FREE ENTREE also makes a nice breakfast. The tofu absorbs the flavor of the vegetables as it browns on the outside. Vegetable Tofu Scramble Ingredients 1 (14-ounce) package firm tofu 2 tablespoons extra-virgin olive oil 1/4 cup finely chopped shallots 1/2 cup diced red bell pepper (about 1/2 medium pepper) 1 cup roughly chopped […]

Vegetable Tofu Scramble

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Asian Vegetable Salad

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Recipe: Asian Vegetable Salad

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THE DRESSING IS WELL BALANCED with salty, sweet, and sour tastes. This salad is a perfect accompaniment for Soy-Marinated Tofu or any grilled or roasted meat. Asian Vegetable Salad Ingredients 1/4 pound snow peas (generous 1 cup), stem ends trimmed and strings removed 2 cups shredded Napa or Savoy cabbage 1/3 cup julienne carrot 1/3 […]