Tag Archives | Recipes

Eat Well for Less, Even if You Don’t Have Time

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YOU DON’T HAVE TO HAVE LOTS OF TIME OR MONEY on your hands to be healthy! This is one of most common misconceptions I hear. I understand the challenges of trying to eat well with limited financial resources, limited time, or both. But I promise you – you don’t have to be rich or retired […]

Recipe: Soy-Marinated Tofu

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TOFU INFUSED WITH A MELANGE OF ASIAN FLAVORS and ingredients. Serve with Asian Vegetable Salad for an attractive presentation. Allow time to press and drain the tofu before cooking. Soy-Marinated Tofu Ingredients 1 (14-ounce) package extra-firm tofu 2 tablespoons low-sodium wheat-free tamari 2 tablespoons rice wine vinegar 1 tablespoon dark sesame oil 1/2 teaspoon Thai […]

Soy-Marinated Tofu

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Strawberry Tofu Smoothie

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Recipe: Strawberry Tofu Smoothie

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VANILLA EXTRACT  is the secret ingredient for enhancing the flavor of this creamy smoothie. Strawberry Tofu Smoothie Ingredients 1 1/4 cups frozen strawberries (about 5 ounces) 1 cup silken soft tofu (8 ounces) 1/4 cup cold water 4 tablespoons 100% freshly squeezed orange juice 1/4 teaspoon vanilla extract Combine all ingredients in a blender. Blend […]

Vegetable Tofu Scramble

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Recipe: Vegetable Tofu Scramble

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THIS HEARTY, GLUTEN-FREE ENTREE also makes a nice breakfast. The tofu absorbs the flavor of the vegetables as it browns on the outside. Vegetable Tofu Scramble Ingredients 1 (14-ounce) package firm tofu 2 tablespoons extra-virgin olive oil 1/4 cup finely chopped shallots 1/2 cup diced red bell pepper (about 1/2 medium pepper) 1 cup roughly chopped […]

Recipe: Asian Vegetable Salad

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THE DRESSING IS WELL BALANCED with salty, sweet, and sour tastes. This salad is a perfect accompaniment for Soy-Marinated Tofu or any grilled or roasted meat. Asian Vegetable Salad Ingredients 1/4 pound snow peas (generous 1 cup), stem ends trimmed and strings removed 2 cups shredded Napa or Savoy cabbage 1/3 cup julienne carrot 1/3 […]

Asian Vegetable Salad

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UltraBroth

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Nutrition Facts Per Serving: STRAINED: Cal: 5  Pro: 0 Fat:0 Carbohydrate: 0 BLENDED: Cal: 60 Pro: 0 Fat: 0 Carbohydrate: 14

Recipe: UltraBroth

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THE ULTRABROTH IS a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste. UltraBroth Ingredients For every three quarts of water add: 1 large onion, chopped 2 carrots, sliced 1 […]

New Paperback Editions!

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I AM PLEASED that two of my four New York Times bestselling books are now available in new paperback editions. The UltraMind Solution had its paperback debut June 10, 2010; The UltraSimple Diet came out in a larger paperback format just months before. For more information on all my “Ultra” titles, visit this microsite.