REVOLUTIONS BUBBLE OUT OF INJUSTICE. Social, political, economic, spiritual, and physical oppression drives people to rise up against violations of basic human rights. Working with Partners in Health this year, after the earthquake in Haiti, I learned from Dr. Paul Farmer that health is among the most neglected of human rights. The injustices that violate [...]
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LAST YEAR I RECEIVED frequent calls about how to support your immune system toward the end of the year. No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D deficiency are 11 times more likely to get [...]
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. It’s a statement that most of us unconsciously accept without a second thought. But it doesn’t have to be this way … It’s true that the symptoms of premenstrual syndrome (PMS), like mood swings, [...]
HOW MANY OF YOU are stuck? Do you feel stuck in depression, sadness, or anxiety? Or are you just a little confused, overburdened, or unhappy? Maybe you are one of the 25 percent of Americans who experience a major depression in their lifetime. Or maybe you are taking one of the 189 million prescriptions written [...]
ARE YOU ONE OF the 100 million, or one-in-three, Americans struggling through life with a “broken brain?” It doesn’t have to be that way. Today, I’m going to share with you the key to good mental and emotional health — to an “UltraMind” … one that’s calm, confident, and happy. But first, ask yourself these [...]
WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com. Now for today’s blog … Do you want more energy? Do you feel like your brain (and the rest of you) is losing energy? If so you aren’t alone. We [...]
JUST BECAUSE YOU HAVE a diagnosis doesn’t mean you know what’s really wrong with you! Don’t believe that? I didn’t used to, either! As a doctor, I was trained to believe that all people with the same diagnosis were the same. That means, I thought that one person’s asthma was the same as someone else’s [...]
CAN YOUR BODY AFFECT your mind? By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and more? In my experience, the answer is YES and I’ll show you precisely how in just a second. But first, let me [...]
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York? We — along with an assortment of Tibetan monks and doctors, Buddhist scholars, meditation researchers, and prize-winning biomedical scientists [...]
SOON I WILL BE OFFERING you another opportunity to do The UltraSimple Diet Challenge with me as I mentioned in last week’s blog. Let me tell you a little bit about how that will work. In the next few weeks we will send you a special webinar that will outline how you can become part [...]
WELCOME BACK TO my series of blogs on The UltraMind Solution. You can download a free sneak preview of the book by going here: www.ultramind.com Now for today’s blog … Thoughts are things. They can heal or harm. Beliefs mold your brain. This is not just a figurative metaphor for what happens. Your brain literally [...]