Tag Archives | Weight & Obesity

How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets)

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How do you lose weight?  Substitute diet drinks for sugary drinks.  Eat low fat foods.  Just eat less of the bad foods – it’s all about the calories.  We are told, “Just have more willpower”. These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies […]

How Emotional Eating Can Save Your Life

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Click here to read Part I of the story. Have you ever found yourself polishing off a plate of chocolate chip cookies, not even conscious of your actions or submerged yourself into a whole pizza wondering why you’re still eating when you’re not even hungry?  Over 9 million American men and women would answer this […]

The Secret Ingredient to Stubborn Weight Loss

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One of the perks of writing a book about sound medical solutions to common health complaints is that I have an opportunity to reach so many people from so many places on the globe.  In the release of my latest book, The Blood Sugar Solution, I have been inspired by countless tales of the human […]

Sugar Babies: How to Stop the Genocide of Our Children

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Never before in human history have we seen “adult onset” or type 2 diabetes in children.  There has been an over 1,000% increase in type 2 diabetes in children over the last two decades(1). Fifteen years ago 3% of new cases of diabetes in children were type 2 diabetes.  Now it is 50%(2).   Forty percent […]

Diet Drinks: Helpful or Harmful to Kick the Sugar Habit?

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If you saw the recent 60 Minutes segment by Dr. Sanjay Gupta on the dangers of sugar you might be scared off the sweet stuff for good.  It causes heart disease, diabetes, obesity, and cancer and it makes super bad, super dense, super dangerous cholesterol particles. The data is pretty strong on this.  Scientists even […]

Why the New Surgical Cure for Diabetes Will Fail!

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Two seemingly groundbreaking studies, published this week in the New England Journal of Medicine found that type 2 diabetes, or “diabesity”, could be cured with gastric bypass surgery.  The flurry of media attention and medical commentary hail this as a great advance in the fight against diabetes.  The cure was finally discovered for what was […]

Pharmageddon: Can a New Weight Loss Drug Really Save Us?

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This week, in an act of desperation to turn back the tide of the obesity epidemic that now affects almost seven out of every ten Americans and over 80% of some populations (African American women), the advisory committee to the Food and Drug Administration (FDA) voted 20 to 2 to recommend approval of Qnexa, a […]

How Malnutrition Causes Obesity

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Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally deficient!(1) How can those two things possibly co-exist? The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs. But the opposite […]

Why Eating Dinner is Better Than Seeing a Doctor

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MEDICINE JUST DOESN’T come in pills. In many cases, it’s as close as your fork or your spoon.  That’s right. Your meals can be powerful medicine — if you eat the right kinds of foods. Today, I’d like to tell you about my recent trip to China. While there, I was reminded of how the […]

Inflammation: How to Cool the Fire Inside You That's Making You Fat and Diseased

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HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life? I’ll get to that in just a minute…. Last week, I showed you how addressing the toxins that make us sick and fat can help create long-term health, […]

How Our Beliefs Make Us Fat

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Why Stress Makes You Fat

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