BREAKING NEWS! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta. As I wrote in another blog about diabetes, rye contains special phytonutrients [...]
Tag Archives | Weight & Obesity
CONFUSED ABOUT WHAT “good nutrition” is? You shouldn’t be—we know what works and what doesn’t. In a moment, I will share 5 simple tips to help you optimize your nutrition and achieve vibrant health, but first let me clear up a few misconceptions. Despite the “conflicting” scientific studies and media reports designed to confound rather [...]
IN ANOTHER POST I EXPLAINED how preventing heart disease has very little to do with simply lowering cholesterol with statin drugs. Our current thinking about how to treat and prevent heart disease is at best misguided, and at worst harmful. We believe we are treating the causes of heart disease by lowering cholesterol, lowering blood [...]
THE MEDICAL PROFESSION WOULD have you believe that diabetes is not reversible and only controlling your blood sugar with drugs or insulin will protect you from organ damage and death. But medication and insulin can actually increase your risk of getting a heart attack or dying. The diabetes epidemic is accelerating along with the obesity [...]
YOU CAN ROAST the fillet as one whole piece or cut into 8-ounce pieces. Have your fish provider cut them for you if you want portioned pieces. Cod with Roasted Chili Peppers and Cayenne Ingredients 1 medium poblano pepper ½ jalapeno pepper 1 tbsp plus 1 tsp olive oil 1 garlic clove ½ shallot ¼ [...]
THIS STEW has a delicate flavor. For a deeper flavor, try roasting the garlic. Serve warm or chilled. Tuscan White Bean Stew Ingredients 1 can (15 ounces) organic great northern beans 1 garlic clove ¼ cup onion ½ cup carrots ⅓ cup celery 1 tbsp olive oil 2 cups UltraBroth or organic vegetable broth ⅛ [...]
THIS VEGETARIAN CHILI, like most dishes that use a complex blend of spices, is best served the next day, after the flavors fully develop. Three-Bean Vegetarian Chili Ingredients ⅔ cup poblano pepper ¼ cup onion ¼ cup celery 1 garlic clove 1 cup canned black eyed peas ⅔ cup canned chick peas ½ cup canned [...]
AFTER MY PREVIOUS BLOG ON MERCURY, I’m sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to review more of mercury’s toxic effects and expand on what I learned at the medical conference on mercury I mentioned in my last article on [...]
ARE YOU TIRED and worn out? Do you have sore muscles, fatigue, and brain fog? If so, you might have metabolic burnout! Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly, and feel less achy. Imagine if you could prevent diabetes, heart disease, Parkinson’s disease, and dementia. Imagine [...]
