I look at the Facebook page several times a day to get inspiration. For me this is just as important a result as the 14 pounds I lost on the scale, I’ve learned so much from this program. I now understand that the food I eat communicates with my body. I’ll never be the same [...]
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Tag Archives | Weight & Obesity
Some other bonuses of this program – my skin is clearer, my energy has increased dramatically, exercise is no longer a dirty word – in fact I look forward to it, food is no longer the focus of my days – I do plan for it, but it does not consume my thinking. Before beginning [...]
MEDICINE JUST DOESN’T come in pills. In many cases, it’s as close as your fork or your spoon. That’s right. Your meals can be powerful medicine — if you eat the right kinds of foods. Today, I’d like to tell you about my recent trip to China. While there, I was reminded of how the [...]
HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life? I’ll get to that in just a minute…. Last week, I showed you how addressing the toxins that make us sick and fat can help create long-term health, [...]
