Blood Sugar Solutions Course

Soy-Marinated Tofu

Robert — Fri, 15 Mar 2013 17:19:41 +0000

Cod with Roasted Chili Peppers and Cayenne

Robert — Fri, 15 Mar 2013 17:05:57 +0000

Lemon Garlic Basil Chicken

Robert — Fri, 15 Mar 2013 16:16:19 +0000

Raw Veggies and Hummus

Robert — Wed, 13 Mar 2013 14:46:06 +0000

Dr. Hyman’s Whole Foods Protein Shake

Robert — Wed, 13 Mar 2013 14:12:21 +0000

Nutritional analysis per serving: calories 327, carbohydrates 33 g, fiber 9 g, protein 7 g, fat 22 g, cholesterol 0 mg, sodium 68 mg

Sunday Night Bouillabaisse

Dr Mark Hyman — Wed, 01 Aug 2012 15:51:40 +0000

Nutritional analysis per serving: calories 371, carbohydrates 15.6 g, fiber 2.0 g, protein 48.5 g, fat 9.3 g, cholesterol 190 mg, sodium 826 mg, calcium 107 mg.

Tofu and Cashew Stir-Fry Over Basmati Rice

Dr Mark Hyman — Wed, 01 Aug 2012 15:46:02 +0000

Nutritional analysis per serving: calories 354, carbohydrates 24.4 g, fiber 7.5 g, protein 18.3 g, fat 23.5 g, cholesterol 0 m, sodium 601 mg, calcium 365 mg.

Grilled Summer Vegetables

Dr Mark Hyman — Wed, 01 Aug 2012 15:41:44 +0000

Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

White Bean and Corn Salad

Dr Mark Hyman — Wed, 01 Aug 2012 15:39:02 +0000

Nutritional analysis per serving: calories 478, carbohydrates 71.4 g, fiber 27.7 g, protein 26.3 g, fat 11.5 g, cholesterol 0 mg, sodium 278 mg, calcium 185 mg.

Grilled Salmon with Cilantro Mint Chutney

Dr Mark Hyman — Wed, 01 Aug 2012 15:34:10 +0000

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.