An Introduction to UltraWellness

MOST PEOPLE DON'T KNOW how poorly they feel until they feel better. In fact, most of us don't recognize fatigue, digestive problems, aches and pains, allergies, headaches, and … [Read more...]

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UltraWellness Lesson 1: Environmental Inputs

IN THE INTRODUCTION, I explained how our current model of medicine ignores the real causes of disease. Now we’ll examine the first of 7 keys to UltraWellness. Our … [Read more...]

Mark Hyman

UltraWellness Lesson 7: The Mind/Body & Body/Mind Effect

IN LESSON 6, we reviewed how important energy is for life and for UltraWellness. You learned why we lose it and how to make it! But what is more important than almost any … [Read more...]

Mark Hyman

UltraWellness Lesson 6: Energy, Mitochondria & Oxidative Stress

IN THE LAST LESSON we reviewed the importance of optimal detoxification for UltraWellness. Next we will review how you can turn up your metabolic engine and boost your … [Read more...]

Mark Hyman

UltraWellness Lesson 5: Detoxification

IN THE LAST LESSON you learned why the digestive system is so important to creating UltraWellness. The next step is learning how to optimize your detoxification system. The … [Read more...]

Mark Hyman

UltraWellness Lesson 4: Gut & Digestive Health

IS SOMETHING WRONG with your inner tube? The inner tube of life that is your digestive system? It is likely that you suffer from (or have suffered from) some type of digestive … [Read more...]

Mark Hyman

UltraWellness Lesson 2: Inflammation & Immune Balance

A SIMPLE BLOOD TEST can save your life. It is called C-reactive protein and it measures the degree of hidden inflammation in your body. This is important because almost every … [Read more...]

Mark Hyman

UltraWellness Lesson 3: Hormones & Neurotransmitters

HOW DO YOU FEEL today? Seriously, how do you really feel on various scores like this: Does your mood and energy level swing up and down? Do you crave sugar or … [Read more...]

Mark Hyman