NOW THAT THE WARMER months are here, it’s a good time to discuss a vitamin that has been getting a lot of press lately: vitamin D, also known as the sunshine vitamin. Ironic, … [Read more...]
NOW THAT THE WARMER months are here, it’s a good time to discuss a vitamin that has been getting a lot of press lately: vitamin D, also known as the sunshine vitamin. Ironic, … [Read more...]
LOOKING TO COOL DOWN those blistering hot flashes naturally? You may want to sprinkle some ground flaxseed on your cereal, toss some in your smoothie or grab a flaxseed muffin. … [Read more...]
THE DOCTORS and nutritionists at the UltraWellness Center put together the supplement lists and other tactics below to help our patients--and you--face winter and the flu season, … [Read more...]
By Maggie Ward THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature … [Read more...]
YOU DON’T HAVE TO HAVE LOTS OF TIME OR MONEY on your hands to be healthy! This is one of most common misconceptions I hear. I understand the challenges of trying to eat well with limited financial resources, limited time, or both. But I promise you — you don’t have to be rich or retired… Read More
MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.
I know stress makes you sick, but I’m not into meditation. How can I create calm?
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