Comments for Dr. Mark Hyman http://drhyman.com Physician | Advocate | Educator Sun, 20 May 2012 05:53:49 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Finger Lickin’ Good by Margot http://drhyman.com/blog/2012/05/16/finger-lickin-good/#comment-19895 Margot Sun, 20 May 2012 05:53:49 +0000 http://drhyman.com/?p=15068#comment-19895 This recipe I won't try, although I do like it. Legumes make me sluggish, so if I want to feel sharp I better avoid them. To me it's a waste of good minerals to cook dark green leaves, and that includes fresh herbs. I love garlic, but to avoid panic (gasleak in the building!) I'll only eat it when I don't meet other people for the next 3 days, or on vacation in a country where they are used to garlic. This recipe I won’t try, although I do like it.
Legumes make me sluggish, so if I want to feel sharp I better avoid them.
To me it’s a waste of good minerals to cook dark green leaves, and that includes fresh herbs.
I love garlic, but to avoid panic (gasleak in the building!) I’ll only eat it when I don’t meet other people for the next 3 days, or on vacation in a country where they are used to garlic.

]]> Comment on Three Hidden Ways Wheat Makes You Fat by Tricia http://drhyman.com/blog/2012/02/13/three-hidden-ways-wheat-makes-you-fat/#comment-19892 Tricia Sun, 20 May 2012 04:57:09 +0000 http://drhyman.com/?p=8425#comment-19892 Having self diagnosed myself and my family with gluten intolerance 10 years ago, best gift I could have given them, it is wonderful now to see so much more positive information on the web than previously in relation to gluten and obesity. I dropped 30kg in a very short time as I no longer craved for foods.,we also eat very low carbohydrate. I have my life back!! we were amazed at the time as we had initially gone gluten free to lose weight, our amazement when we no longer suffered from many of the ailments that gluten causes, including IBS, indigestion, bloating, fatigue, depression. My doctor at the time of going gluten free ridiculed me. I find it very sad that it is taking so long for information to get to the mainstream of people, who commonly suffer as we did. Unfortunately doctors are still only looking at the malnourished not the obese for having problems with gluten. If it was not for the internet and sites like yours for people taking control of their own health that this war would otherwise never be won...... Having self diagnosed myself and my family with gluten intolerance 10 years ago, best gift I could have given them, it is wonderful now to see so much more positive information on the web than previously in relation to gluten and obesity. I dropped 30kg in a very short time as I no longer craved for foods.,we also eat very low carbohydrate. I have my life back!! we were amazed at the time as we had initially gone gluten free to lose weight, our amazement when we no longer suffered from many of the ailments that gluten causes, including IBS, indigestion, bloating, fatigue, depression. My doctor at the time of going gluten free ridiculed me. I find it very sad that it is taking so long for information to get to the mainstream of people, who commonly suffer as we did. Unfortunately doctors are still only looking at the malnourished not the obese for having problems with gluten. If it was not for the internet and sites like yours for people taking control of their own health that this war would otherwise never be won……

]]> Comment on Fifty Percent of Americans Suffer from Silent Killer by Dr. Hyman Nutrition Staff http://drhyman.com/blog/conditions/fifty-percent-of-americans-suffer-from-silent-killer/#comment-19872 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:15:47 +0000 http://drhyman.com/?p=7915#comment-19872 Hi Jane, thanks for sharing your story. Have you seen the Blood Sugar Solution? Great plan for you! Check it out: www.bloodsugarsolution.com For a personalized approach visit Dr. Hyman's nutrition coaches:http://www.bloodsugarsolution.com/nutrition-coaching/ Hi Jane,
thanks for sharing your story. Have you seen the Blood Sugar Solution? Great plan for you! Check it out: http://www.bloodsugarsolution.com

For a personalized approach visit Dr. Hyman’s nutrition coaches:http://www.bloodsugarsolution.com/nutrition-coaching/

]]> Comment on Recipe: Strawberry Tofu Smoothie by Dr. Hyman Nutrition Staff http://drhyman.com/blog/2010/06/01/recipe-strawberry-tofu-smoothie/#comment-19870 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:14:11 +0000 http://drhyman.com/?p=2162#comment-19870 Great question Vicki! Check this out. Dr Hyman explains it clearly here: http://drhyman.com/blog/conditions/how-soy-can-kill-you-and-save-your-life/ Great question Vicki! Check this out. Dr Hyman explains it clearly here: http://drhyman.com/blog/conditions/how-soy-can-kill-you-and-save-your-life/

]]> Comment on Dr. Hyman’s Omega-3 Levels by Dr. Hyman Nutrition Staff http://drhyman.com/blog/2011/09/09/dr-hymans-omega-3-levels/#comment-19868 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:13:19 +0000 http://drhyman.com/?p=6728#comment-19868 Great question Barry. Dr Hyman wants you to get the ratio of EPA:DHA in 300:200 mg doses. Anywhere from 1-2grams is good to start and of course might be adjusted by you and your healthcare practitioner. Fish oil is a great source of this! Check out:http://store.drhyman.com/Store/Show/SearchResults/670/EPA-DHA-Extra-Strength-Enteric-Coated-60-ct Great question Barry. Dr Hyman wants you to get the ratio of EPA:DHA in 300:200 mg doses. Anywhere from 1-2grams is good to start and of course might be adjusted by you and your healthcare practitioner. Fish oil is a great source of this! Check out:http://store.drhyman.com/Store/Show/SearchResults/670/EPA-DHA-Extra-Strength-Enteric-Coated-60-ct

]]> Comment on Eat Your Medicine: Food as Pharmacology by Dr. Hyman Nutrition Staff http://drhyman.com/blog/conditions/eat-your-medicine-food-as-pharmacology/#comment-19866 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:11:08 +0000 http://drhyman.com/?p=7716#comment-19866 Hi Keely, Dr. Hyman suggest green juices as part of whole foods plan but he prefers you feed your body a consistent diet of real. fresh, clean, whole foods which naturally boost your body's detoxification system. To get an idea of what his ultimate detox looks like check out:http://store.drhyman.com/Store/Show/Books/761/The-UltraSimple-Dietreg-Book-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Days Hi Keely,
Dr. Hyman suggest green juices as part of whole foods plan but he prefers you feed your body a consistent diet of real. fresh, clean, whole foods which naturally boost your body’s detoxification system. To get an idea of what his ultimate detox looks like check out:http://store.drhyman.com/Store/Show/Books/761/The-UltraSimple-Dietreg-Book-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Days

]]> Comment on Recipe: Soy-Marinated Tofu by Dr. Hyman Nutrition Staff http://drhyman.com/blog/2010/06/01/recipe-soy-marinated-tofu/#comment-19865 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:09:31 +0000 http://drhyman.com/?p=2147#comment-19865 Hi Cathi, Dr. Hyman prefers yours source of sugars come from food, not refined sweeteners. Slow carbohydrates from vegetables, berries, legumes etc. Once in a while using a little honey, fruit or rapadura cane sugar is ok. The goal is to make it the excpetion to the diet, not the rule. And of course this is only if your blood sugar tolerates sugar! Hi Cathi,

Dr. Hyman prefers yours source of sugars come from food, not refined sweeteners. Slow carbohydrates from vegetables, berries, legumes etc. Once in a while using a little honey, fruit or rapadura cane sugar is ok. The goal is to make it the excpetion to the diet, not the rule. And of course this is only if your blood sugar tolerates sugar!

]]> Comment on The UltraSimple Diet: A More Detailed Look at How to Kick-Start Your Metabolism by Dr. Hyman Nutrition Staff http://drhyman.com/blog/2010/08/24/the-ultrasimple-diet-a-more-detailed-look-at-how-to-kick-start-your-metabolism/#comment-19864 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:07:33 +0000 http://drhyman.com/?p=3392#comment-19864 Yes Robin, of course! Yes Robin, of course!

]]> Comment on Diet Drinks: Helpful or Harmful to Kick the Sugar Habit? by Dr. Hyman Nutrition Staff http://drhyman.com/blog/2012/04/03/diet-drinks-helpful-or-harmful-to-kick-the-sugar-habit/#comment-19863 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:07:10 +0000 http://drhyman.com/?p=14258#comment-19863 HI Molly, In moderation chewing (not chomping!) might have the potential to improve digestion. HI Molly,
In moderation chewing (not chomping!) might have the potential to improve digestion.

]]> Comment on The UltraMetabolism Companion Guide by Dr. Hyman Nutrition Staff http://drhyman.com/blog/2011/05/26/the-ultrametabolism-companion-guide/#comment-19862 Dr. Hyman Nutrition Staff Sun, 20 May 2012 02:06:04 +0000 http://drhyman.com/?p=5236#comment-19862 Hi Lewisa, Check out www.bloodsugarsolution.com! Hi Lewisa,

Check out http://www.bloodsugarsolution.com!

]]>