Hi Susan, most of us on this site are on the Blood Sugar Solution program. Perhaps someone on the ultra metabolism plan will chime in.

Thanks, i couldn’t find a group specific to my plan…

You might want to add a probiotic to the supplements you are taking. It does take time for you system to adjust to the new eating plan. If you are eating meat as your protein a serving size is 4 oz or less. Dr Hyman actually recommends 6 oz or less per week and using meat as a condiment. I eat two salads a day at lunch and dinner with a huge…[Read more]

Hi Sarah, Some people on the BSS advanced plan have had digestive problems and elimination problems. They seem to go away on their own after being on the plan for a month or two. I think the digestive system has a big adjustment to make. For me I think grains irritated my stomach causing acid indigestion and irritated my intestines. After giving…[Read more]

Hi DC – are you on the Blood Sugar Solution Diet? What do you think is causing your sugar cravings? Nicole

Good Luck with your first day off the ”baddies” …I am sure that you have a kitchen packed with healthy foods and ready for you to begin your journey. Make sure you drink plenty of water ( 1/2 your body weight in ounces of liquid” . Apprehension is normal …you can do this! Just take it one day at a time.

Hey Jenna – What a great first step you have made! The first few days are a bit tricky but I promise you it gets easier and better. I love how I feel off of sugar. Keep posting! Susie

Hi Carol, The BSS plan has really helped many people. I find that keeping my blood sugar levels constant keeps me from cravings and returning to the ‘old way of eating’ for more than a slip up. I found that within a week of being on the advanced plan with very little supplementation (that is introduced in week three) I was experiencing a huge…[Read more]

Carol! Just stopping by to see how you are doing? No more yo-yos to weigh you down, I hope things have been and are still going smoothly! Good luck and keep your head up!