Hi Victoria, here’s how I take the 7 pill Purelean Pak: 1 multivitamin in the morning, 1 multivitamin with lunch ,and the remaining multivitamin plus the 4 other supplements with dinner. I also take several other supplements including fenugreek plus and insinase. I actually typed and printed out a sheet with which supplements to take at which…[Read more]

Hi Victoria, I have only taken the capsules of PGX or glucomannon. I use the glucomannon now because it is soo much less expensive. I get it at the Vitamin Shoppe, a national chain. I no longer take it every day. When i do take it, I use two capsules at a time, either mid morning or mid afternoon. If I am going to be out and about all day I take…[Read more]

I would add one supplement at a time and wait a few days before adding the next. I take my morning pills with my ultra shake ( which is breakast..so no problem there as no PGX and then I take my evening pills before bed ( a least two hours after dinner with a little bit of food. Usually some nuts or a spoon of peanut butter. Don’t think that you…[Read more]

It is hard to find one that doesn’t have any sugar in it because the ingredients they are made of my have some natural sugar. Look at Dr Hyman’s website under Healthy Living Store and compare the ingredients that are in his Protein shakes with your favorites. I have used MRM Veggie Protein in the past and because I am in the 9th month..I…[Read more]

My Dr. took me off supplements temporarily, including protein powder, but I used to drink a pre workout shake I made with brown rice protein powder, fruit, cinnamon, and flax oil. Used whey too, probably the best taste/texture wise, but decided to steer away from dairy, even though it doesn’t seem to cause problems for me. These days if I have…[Read more]

Sunwarrior Protein is sugar free, has many amino acids in it and does not taste that bad (I was using hemp before this one). It is ”raw” and ”vegan” but suitable for athletes and other active persons who want to build muscle. It’s whole grain brown rice but only 4 g of carbs which is about as low as it gets.

You might try JJ Virgin’s All-in-one Shake – made by Thorne Labs. I’ve been using it for about 6 months – very tasty – no soy,no dairy – made up of rice and pea proteins – vitamins, etc. Check it out on Amazon. Comes in chocolate, vanilla, and chai – all of them good.

I take a bunch…I bought two of the Sunday through Saturday pil boxes and set up my pills once every two weeks. I take my morning pills with my morning ultra shake and usually take my evening pills with a few nuts so I have something in my stomach. Don’t take PGX or any fiber supplement at the same time as you are taking your pills. This is why…[Read more]

I read somewhere that you should wait 2 hours after taking a fiber supplement like PGX before taking medications or other supplements. So basically you should wait 2 hours after your meal (if you take PGX or glucomannan) to take your meds. The PGX prevents the meds /supplements from being absorbed. Anyone else heard about this?

Hi Rissa, It took me two months or more to get through the Essential wellness pack. First, go through and see if there are any duplicates from kit to kit (there probably will be. Then use all the duplicates to extend the time you will take the dosages. Do not try to take them all at once. So if all the kits have an omega oil pill, just take one or…[Read more]