Got up and exercised this morning!  But my sleep was not so good last night, with lots of waking up and not being able to fall asleep again.  I hate when that happens.  If only I could stop drinking at 6 PM!  not possible in the desert.

My food choices were good today.  My friend at work offered me some Italian seasoned  chips, but not the usual potato chips.  I tasted one that was red, but I don’t think it was  beet.  Pretty good for a processed food.  I noticed my face feeling itchy after I ate it, so I would guess it was the oil that was in it.   So many things I can’t eat.  But so many things that I CAN EAT!!!!  Thank you Dr. Hyman!

On my way home from work, I called my Mom on my cell phone.  My face lit up within a couple of minutes.  I know Dr. Hyman talks about this in his book also.  I really think cell phones are not in my best interest!  But then this happens on our land line phones that are cordless, too.  So, I am extremely sensitive to the electromagnetic fields around me.  Even in our office with the wireless “WiFi” connection that sits on a shelf, I notice feelings of extreme warmth on my face and my checks turn red.

Looking forward to a 2-day weekend finally!  The conversion at work is complete and we have 1 week under our belts!  And…we survived.  So thankful for a couple of non-stressful days off!