Another middle of the night wake up. This morning it was at 2:30 AM, so got up at 3:30. That makes for a really long day! I can’t keep taking Ambien, so last night I chose not to take anything. I’ve used TRB’s Body Calm Supreme, but in the middle of the night, I forget to take it! All the little things I try to do to help me stay asleep.
I just printed off Dr Hyman’s list of Sleeping Tips, so I’m hoping I can improve my night’s sleep at some point. My lack of exercise the last week probably hasn’t helped either. I think the lower GI problem that I had for 2 days is over, so I can get back on to a normal exercise plan again.
I”m going to see my MD today. It’s been about a year since I last had my labs done. So it will be interesting to see what they will show. It’s been over 3 months on the BSS diet, so I’m excited about finding out what the numbers will be. I also know my cortisol is still high, because I feel hyper so much of the time. And with life’s stresses, I know it just adds to the higher cortisol level.
Just looked at some beautiful pictures of my son’s family on FB. Love those little boys!
The alarm just rang! I’ve got to get ready for my day – and since I’ve been up for over 2 hours, it seems like it should be mid-morning already.