Got up and exercised this morning! But my sleep was not so good last night, with lots of waking up and not being able to fall asleep again. I hate when that happens. If only I could stop drinking at 6 PM! not possible in the desert.
My food choices were good today. My friend at work offered me some Italian seasoned chips, but not the usual potato chips. I tasted one that was red, but I don’t think it was beet. Pretty good for a processed food. I noticed my face feeling itchy after I ate it, so I would guess it was the oil that was in it. So many things I can’t eat. But so many things that I CAN EAT!!!! Thank you Dr. Hyman!
On my way home from work, I called my Mom on my cell phone. My face lit up within a couple of minutes. I know Dr. Hyman talks about this in his book also. I really think cell phones are not in my best interest! But then this happens on our land line phones that are cordless, too. So, I am extremely sensitive to the electromagnetic fields around me. Even in our office with the wireless “WiFi” connection that sits on a shelf, I notice feelings of extreme warmth on my face and my checks turn red.
Looking forward to a 2-day weekend finally! The conversion at work is complete and we have 1 week under our belts! And…we survived. So thankful for a couple of non-stressful days off!