philippa

Karen Mountain

Vimala - "@lisathnos Hi Lisa, I wanted to let you know that I found the RAW protein powder you mentioned (in a previous conversation) in the local health food store. They were giving out samples of the vanilla chai flavor, […] "View

BSS Shelley - "Thank you all for the valuable advice. I officially started my Preparation Period today, including journaling. Thanks to Nicole, Lisathnos, and Margaret, I hope to avoid some of your pitfalls. I will certainly […] "View

Nicole - "Happy Wednesday Everyone – 139.0 this morning. I was surprised to see the scale show a lower number this morning as I was really hungry yesterday and dipped into the crunching peanut butter in the evening more […] "View

Christine

Kathy

Nancy W

Kimberly Porter

SassaRosey - "I finally saw a change in my glucose fasting numbers. This morning I took my glucose test and it was down 30 points!!!!! Things are doing better every day. I am in my 4th day of my 3rd week. I have not lost […] "View

shadowstar

M. Arturo Cardenas

John Keith McNichols - "Started 6 week basic plan 3/9. "View

Ann Marie Rowe

Bob Herrick

Carol - "Happy Mother’s Day "View

Lara McGill

Shupac - "So, yesterday’s a1c reading comes in at…5.4. Not bad. Of course, that was the same reading I got last fall, after I first got on the BSS plan but did occasionally cheat during my weekend road trips. And it’s […] "View

S Keeley

Debbie