Hi, I wanted to share a quote from Arlene Jones, she commented ”That’s another miracle of the program – the conversation you get to have with your body. I guess I had one before, but I was too frantic to hear. Probably the sugar and everything else. This program has slowed me down enough (without the addictions screaming at me) that I can hear what my body is telling me. I really do have control over how good I feel. Hmmm. . . What to do with THAT information.

It is so true, that once you clean up your systems you can really listen or pay attention and figure out what is going on with your body.
Two or three times a month for decades I have had this compulsion to be extremely full.I would eat a large meal, usually in a restaurant. I felt much better after eating a lot of food. I realize (thanks to someone else’s post) that this is not normal or healthy. It probably must arise from some psychological need. I always thought my body just needed food. How wrong I was.
In the last two months I felt like that only once and the feeling drifted away with out a dietary disaster on my part.
Blessings, Margaret