• Profile picture of Margaret Foster

    Margaret Foster posted an update 1 year, 2 months ago

    Hello All,
    Well, here I am up two hours early on my first day, as excited as a child on Christmas morning! It is still dark out, but I may go for a short walk and then tackle breakfast even though I am not one bit hungary. Blessings to everyone, Margaret

    • Profile picture of Pam
      Pam replied 1 year, 2 months ago

      Have you had lunch yet? How are you doing?

      • Profile picture of Margaret Foster
        Margaret Foster replied 1 year, 2 months ago

        Hi Pam, I had all my meals today and they are as planned. I did not eat any protein with a mushroom and vegetable salad, I was going to have a few bites of chicken and forgot. Well the book says about 50 times to always eat some protein and I see why. My energy dropped (I had been cooking for over one hour and could barely get the dishes finished. I felt tired and laid down. After a short nap something told me to get up and have a protein shake. I put lots of hemp protein in an almond milk and berry shake. It perked me up at once. I went out and got my errands taken care of. You can bet I had a proper dinner. Thanks for your interest, Margaret

    • Profile picture of Kirsten Cox
      Kirsten Cox replied 1 year, 2 months ago

      I love your enthusiasm, keep it up. Best wishes!