Rich - "I am bored of my snacks… any great ideas out there? "View

N. Smith - "My doctor told me that I am in menapause now and that my hormone ratio is 2 to 1. I asked her if they will ever get back in balance and she said now. Is that right? "View

Brittany

BSS Shelley - "Thank you all for the valuable advice. I officially started my Preparation Period today, including journaling. Thanks to Nicole, Lisathnos, and Margaret, I hope to avoid some of your pitfalls. I will certainly […] "View

Mike Francis - "Just getting started. Bought Dr Hymans book for my Kindle. Found navigating the book within the kindle format was difficult. I tried to find the shopping list & meal plan for week 1 & couldn’t. Is that available […] "View

Shupac - "So, yesterday’s a1c reading comes in at…5.4. Not bad. Of course, that was the same reading I got last fall, after I first got on the BSS plan but did occasionally cheat during my weekend road trips. And it’s […] "View

Deb

maira

Sally Hite - "Morning all, I started exercising with Paula Abdul work out for 30 minutes to kick start my day. I’ve also starting testing my blood sugar twice a day see how my body’s working to the foods I put in. Question […] "View

Vimala - "@lisathnos Hi Lisa, I wanted to let you know that I found the RAW protein powder you mentioned (in a previous conversation) in the local health food store. They were giving out samples of the vanilla chai flavor, […] "View

Kristie

emma

Cindy

Leen

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Nicole - "Happy Wednesday Everyone – 139.0 this morning. I was surprised to see the scale show a lower number this morning as I was really hungry yesterday and dipped into the crunching peanut butter in the evening more […] "View

Angie

Heather

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