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Deb joined the group
Weight & Obesity 21 hours, 26 minutes ago -
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Susie joined the group
Fatigue 2 days ago -
Susie joined the group
Diet & Nutrition 2 days ago -
Susie joined the group
Stress 2 days ago -
Susan Baines posted an update in the group
Metabolism 6 days, 16 hours agoI have read ultramind solution and am reading ultra- metabolism. I usually just juice in the morning (apple, kale, lemon, ginger, beet). I was wondering if there is a reason i should not juice while doing ultra metabolism. Thanks!
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Susan Baines joined the group
Metabolism 6 days, 16 hours ago -
Jeni joined the group
Stress 1 week, 1 day ago -
Nonnie joined the group
Stress 1 week, 1 day ago -
Nonnie joined the group
Food Allergies 1 week, 1 day ago -
Nonnie joined the group
Diet & Nutrition 1 week, 1 day ago-
I recently found some frozen smoothies at the local grocery store. I read the label and found NO SUGARS, NO PRESERVATIVES…. just pureed fruits and vegetables and juices of various fruits, wheat grass, barley, grains, some with tofu others without. They are high in calories about 240 cals per 8-10 ounces. I do not just drink the smoothie I…[Read more]
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Nonnie joined the group
Weight & Obesity 1 week, 1 day ago -
Melanie J posted an update in the group
Weight & Obesity 2 weeks agoHi there! Just getting started. Planning this week, assessing goals. Blood work and follow-up with doc next week. This has to happen. I’m reading this and Digestive Wellness, and praying for strength.
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Welcome Melanie = Keep us posted on how you are doing. What are your health goals? Are you diabetic? Nicole
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Hi, Melanie,
You have come to the right place for the encouragement and support that we all need in reaching our health goals. Welcome! -
I’m pre-diabetic and need to lose 100. Weaning off coffee this weekend, so prayers to my husband for putting up with me initially are welcome. Never been much of a “dieter” but with this program, I’m recognizing for the first time that I can’t re-integrate eliminated foods back until I’ve actually lost the weight. That then and only then can…[Read more]
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Good luck Melanie!!!! Congratulations on starting your new journey!!
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Melanie J joined the group
Weight & Obesity 2 weeks ago -
Cheryl joined the group
Weight & Obesity 2 weeks, 1 day ago -
Cheryl joined the group
Diet & Nutrition 2 weeks, 1 day ago -
Selah posted an update in the group
Food Allergies 2 weeks, 5 days agoGoodness its quiet in this group. I’ve discovered my most recent round of “allergies” are related to leaky gut and candida after I was very ill in February. Major bummer but I am so thankful BSS has prepared me for the strict dairy-free, gluten-free and sugar-free diet I am now using. I’m using a combination of prescription medications,…[Read more]
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Hi Selah – good luck with your Candida…it can take time to get rid of. I’m sure you doctor has you taking a probiotic . You probably should be on he advanced plan until this is resolved since sugar really triggers candida overgrowth. Problem with taking antibiotics for it the die off of the candida can make you feel pretty ill too. Take care of…[Read more]
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Doctor? Probiotics? In the same sentence? LOL, I’d love to meet that kind of doc. I was shocked when after 16 years of anemia, one doc finally checked all of my blood counts and placed me on B12 and iron supplements. Sadly, they are clueless about probiotics. I learned about nutrition on my own (they never taught it in nursing school either).…[Read more]
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Hi Selah, It is good to hear from you. So sorry to here February was a tough month for you. I hope the BSS is once again helpful to you. Blessings, Margaret
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Jan joined the group
Stress 2 weeks, 6 days ago -
Stephen Blehm joined the group
Diet & Nutrition 3 weeks ago-
Hello all,
I’ve learned to keep my diet pretty simple; I brand new at eating strictly whole foods, cutting out all additives. It’s been about 3 months now, I’ve dropped 28 pounds and I’m walking and doing strength training, each of them every other day. I’ve gotta say that it’s been quit the adventure coming from an almost completely…[Read more]-
Hi, Stephen,
Go to your profile, click on that, and you should see “CHANGE AVATAR” and there you can download a photo. Congrats on losing 28 pounds. Great job. Big congrats on exercising. So many of us refrain because we believe we can’t or it will be too hard. I always tell newbies take “baby steps” and feel proud of each tiny bit of…[Read more]
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Hi Janine,
Great news about your success and thanks for your words of encouragement and well done so far. Just replying to you took about a dozen tries but finally I did something right, (I don’t know what) and a reply screen came up but it doesn’t have your picture so I hope this finds it’s way to you. Aren’t the changes amazing? And…[Read more]-
When you are online, click on your photo over to the left. BTW: your photo is appearing where you posted a response. Anyway, click on that photo, which will bring your information area up and click on PROFILE or CHANGE AVATAR or whatever you need. TRACKERS is a great space to track your weight and a lot of other things. Welcome to the best…[Read more]
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I went through the same search for answers and solutions and it wasn’t until I found the BSS book that my education and what to do was written in a way that I could / can understand and take serious action that brought serious results.
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I realized I hadn’t updated my profile in ages, probably 8 months or so, so I took the time to lay it all out there, including my recent transgressions!
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Hi Janine,
I just had my annual checkup at the VA Hospital with my M.D. and we went over my blood work that I had to do about a week ago prior to the appointment and my doctor was amazed at the results. Everything is normal or better than normal. I see an outside M.D. and had pretty much the same tests done maybe 5 or 6 months ago and pretty…[Read more]-
So happy to hear that your tests did a 180 degree turn around and you are now becoming so much healthier. Great job!
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Also, above the message you should see the word ”Comment” in a box you can click on and that should bring you to the bottom of the message where you’ll find a reply box.
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Plus I’m finding the words reply and delete under every message. It sure took a lot of trial and error, clicking this and that to get to this point.
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Cathy Hanson joined the group
Diet & Nutrition 3 weeks ago-
Welcome Cathy to a new wonderful and powerful way of life. I’m getting better at navigating this site but it took some time, trial and error to find my way around. Just ask if you need any help.
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Hi Susan, most of us on this site are on the Blood Sugar Solution program. Perhaps someone on the ultra metabolism plan will chime in.
Thanks, i couldn’t find a group specific to my plan…