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angela posted an update in the group
Weight & Obesity 1 year ago I am starting week 3 of the advanced program. I am down 8 pounds and I cannot believe that I am having no cravings.
That’s amazing! Congratulations! How did your first two weeks go? I am on my first day of prep week 2…so not a ton to say about that yet, but so far so good!
The first week was a little challenging. I love my sugar and carbs. The second week was much easier. I absolutely feel better.
Awesome! It’s always good to know what to expect and that the rewards will be well worth it. Congrats again!
thank you for posting updates! it is so great to read for those of us starting soon, and wanting to know about cravings and stuff. are you taking any supplements?
I was already on some of the suggested supplements. I still plan to get a few more of them.
Isn’t that the best?! I think giving up ALL sugars is the biggest reason why I am free from cravings. I was able to watch some cooking shows on tv and didn’t want to go out and buy the ingredients!
I agree about the sugar. The first week, I could not watch my favorite Foodnetwork shows because I craved everythng they were cooking, but now I can once again enjoy watching.
I am on week three, and while my sugar level has come down significantly I can not seem to loose pounds although people around me are mentioning I look like I have lost weight. I have not measured myself in 2 weeks though.