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anna zimmerman
@annaz active 1 week, 1 day ago
Okay, I’m back with a report. First, special thanks to Janine, Nicole and Margaret for the extra support.
This morning when I got on the scale I was half a pound lighter, so it’s beginning to move back down again. I did a beach walk with my husband on Sunday, and we plan to do that every week now. It’s a bit of a long walk, and walking on […] View
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JANINE posted an update 11 months, 1 week ago
@annaz
Hi, Anna,
I think my experience over the past two weeks has born out what you told me you learned from the nutritionists about not eating legumes on the advanced plan. After I finished the first 6 weeks (+3prep), I added lots of beans and a variety of fruits to my smoothies. The first week I lost 2 pounds, but last week that loss dropped…[Read more]
How generous you are, Janine, to share so much with us! Thanks! This is all great information for when I finish my second 6 weeks, which I just started. Right now I feel like I’d like to eat this same way, as you say, “animal proteins and low glycemic veggies, period” forever, because I really don’t want to go back the other way. But I…[Read more]
I hear you about experimenting with acceptable foods with a stronger glycemic punch being added back into our diets at some point in the future. I mean, let’s face it, none of us are longing for the days when we can eat more lettuce! I suppose this is what Dr. Hyman meant when he wrote in his book that people on the advanced plans need from 6…[Read more]