you are not as likely as some to fall back into old habits now because you are better informed than you were before. as the saying goes “now I know better so I do better” you have more tools at your disposal now and you have a great group here to keep you on track; not to judge you, but to encourage you to stay the course. You can’t let what…[Read more]

CONGRATS ALL AROUND THAT IS GREAT

Your distress stops here then. Follow the BSS and you will see and feel results within days. I have lost 30lb since the middle of March and I feel better than I have in years. I no longer have painful knees, that pain disappeared in 1.5 wks time. Get ready because you will be changed by this lifestyle change, it is not a diet, it is a new way…[Read more]

I had bad knees also, I could barely walk through Wal Mart without collapsing, just 2.5 wk into this lifestyle change and I was pain free, it was like one day I just realized, Hey, my knees don’t hurt, it is such a blessing. So you don’t have to lose too much wt for the pain to go away, just getting off of the sugar that causes the inflamation…[Read more]

I’m glad I could help. We are all running a marathon here not a sprint. I feel like my marathon consists of one choice after another. And as long as I try to make the best choices consistantly I will see good results. Sometimes I don’t make the best choice but I don’t let that derail all I have worked for like I would have previously. If…[Read more]

Hi, Sherry, first off you have a very full plate and I commend you for taking care of your ill parents as you stated. You said you are always the one to encourage others so now you have to use that ability to encourage yourself. Be as nice to you as you would be to any of your friends or family members who were trying to improve their health…[Read more]

Your wife will be pleasantly surprised when she returns. You will be well on your way to a great new lifestyle by then. Keep us posted on your progress and if you have any questions be sure to ask, there are many people on here that can help with many different issues that come up. Looking forward to hearing about your great results. Welcome…[Read more]

This will be a life changing journey for you. Be sure to take your beginning measurements, you will be able to see very quickly how far you have come by comparing these on a weekly or monthly basis. I didn’t take mine at the start, frankly because I didn’t really expect to see much of a change, as was normal for me. Now I wish I had. Take it…[Read more]

I am 54 and I have not felt this good in at least 10 yrs. You know how quickly time passes, you just slowly get into a routine of not feeling real chipper, then the next thing you know, this hurts and that hurts and you just think well this all part of getting older. Little did I know that so much of that could be reversed with very little…[Read more]

I believe Dr. Hyman had mentioned Lara bars on the PBS program, but maybe not, I just remember him saying that he had Lara bars in his home, so that is what I use as a daily snack. They are delicious and filling. they have a great variety to choose from also. I have found several that are my favorites so I switch them up from time to time so I…[Read more]

welcome, Lynn. you have indeed came to the right place, you will be pleasantly surprised but what will transpire during this journey you are going to undertake. After just a few weeks you will begin to feel a difference before you may see a difference on the scale or on a tape measurer. That was my experience. When I read the book I was struck…[Read more]

You certainly came to the right place. You will be amazed at the changes that will take place in a very short period of time. As I have said here before, it is not just about the weight you lose it is about so many things that you will gain during this process. You will feel so much better and aches and pains will diminish and then go away and…[Read more]

Hooray for you. You should be very proud. Onward and upward, you are an inspiration to us all. We can do this, we just have to keep believing and and keep on trying. Good news.

That is the way to be, just start over, don’t let a little slip up defeat all you have accomplished so far. You can always begin again, that is the beauty of this program. It will always be here to start you on the right path. Tim McGraw has a new song out that should be our anthem “I ain’t as good as I’m gonna get, but I’m better than I…[Read more]

WHOO HOO, congratulations, that is great and exciting. enjoy

I have found for me, that I feel better about what I have gained rather than what I am losing right now. I feel so much better, my knees no longer hurt, I have so much more stamina & strength than I did. It is like I am a different person. So for me, I try to accept the process for what it is. I can wait on the wt & in. loss, since I have the…[Read more]

I found that to be the case also, I now want to exercise, before that was something I would not have even thought of. Just sitting motionless for hours on end was fine with me. I feel so much better that it doesn’t seem to be such a chore as it did before, I don’t have to struggle so much, that makes it more appealing. We are on the right…[Read more]