Recently Active Members
-
Annie posted an update in the group
Weight & Obesity 11 months, 1 week agoMy husband and I are on the advanced plan. We are eating well but have not given up our beloved morning cup of coffee. But we also have both hit a plateau. Could one cup of coffee a day cause a plateau?
-
Annie became a registered member 11 months, 1 week ago
If I can give up coffee – you can give up coffee. I used to drink coffee morning and afternoon at 5ish. I started cutting it down in the first two weeks of prep and in the last couple of days I was down to 1/2 cup a day. Then by the start of week 3 I traded it for unsweetened green tea, one cup, in the morning and on occasion a cup in the…[Read more]
Hi Lisa, Thanks for the tea at Costco tip. Is the tea whole leaf loose tea or tea bags? Blessings, Margaret
Margaret, it is tea bags, not for purist perhaps, but easy for me.
Hi Annie, Many people have hit plateaus and they can last for weeks, even on the advanced plan. All of a sudden you may loose much more that you thought possible. I was on a plateau for 12 days, then lost 4 pounds overnight. I weigh myself daily for a health problem. Please be patient and cut down on the coffee as you can. Blessings, Margaret
I’ve been stuck on a plateau for about 4 weeks now, but I am cutting coffee out too to see if it could be slowing me down. This is my first week off of it; we’ll see how the weigh-in goes on Saturday.