If you look in the store under the website you will see the bars he recommends. I eat the Larabars. They are not really allowed per se but they only have dates and nuts in some of them and the others have the addition of fruit. I am in my 6th week and have not had any issues with eating these bars. I have still lost 16 pounds and that was what I primarily went on the Blood Sugar Solution for. I am not diabetic thought I have a blood glucose of 113 so I was headed there even though my doctor was not concerned. I am also logging exercise and food on MyFitness Pal and am sticking to 1,200 calories a day. I have not been hungry. I like the Larabars because they have just a few ingredients.