I don’t have the recipe book and so I can not answer your question about the book..but healthy oils are important to include in your diet…fat doesn’t make you fat.. my good fats include a tsp of olive oil in my salad two times a day, 1-2 ounces of nuts a day , 1 tsp flax seed in my ultra shake in the morning and the fat that is in my…[Read more]

Hi Shelly – I usually use what is recommended on the protein powder I am using. my current protein powder recommends 1 scoop. that is 130 calories and 7.5 carbs ..I add 1 tsp ground flax seed and 1 cup of unsweetened coconut milk that brings carbs up to 10 and calories up to 199. I usually have 1 ounce of nuts before my walk so I have enough fuel…[Read more]

This sounds delicious Margaret I think I will make this tonight!

Margaret would it be suitable to use flax seed oil instead of olive oil??

Hi Vimala, How about a quinoa tabbouleh. A bean salad will hold up as well. Or you could grill veggies, squash, yams, bell peppers, onions etc. These can be eaten with your hands. Just coat with olive oil and any seasoning you want.
A good dessert (not BSS) would be a strawberry-rhubarb crisp. You could try using ground almonds instead of some of…[Read more]

barbecued portobello mushrooms…yummy yummy !

None of us on the advanced plan can eat it but barbecued corn is calling me every time i walk through the vegetable section these days.

Whey works great but if you are vegan, try brown rice powder or pea protein powder.

Hi Nonnie and Jackie, in the first 6 weeks on the BSS plan, we avoid dairy. So, no whey. Rice, hemp, soy, chia, and vegetable protein powders are good choices, if you aren’t allergic to them. Read the label carefully before you make your purchase — I recently bought some that had stevia (not in the ingredient list, but further down in the…[Read more]

I like MRM Veggie Protein – I make mine with unsweetened coconut milk and 1 tsp bakers cocoa powder and sprinkle some cinnamon. I don’t add fruit or nuts as I prefer to eat a little fruit or nuts on the side so I get to chew a little bit. Nicole

Dr Hyman sells several different ones on his web site – you can look at the ingredients in his that he recommends and then compare them with what is sold locally in either your grocery or health food store. I like to support my local health food stores when ever I can. Nicole

Hi Nonnie, I use organic hemp protein. You can get it at Sprouts grocery stores as well as many health food and vitamin stores. Online also. Blessings, Margaret

Dont know of one in particular, but if you thin the blueberry muffin recipe with some almond milk, it makes good pancake batter.
———————-

Here’s another good pancake recipe, using coconut flour, which we made this morning: http://www.nourishingdays.com/2011/11/grain-free-and-dairy-free-fluffy-coconut-flour-pancakes-revisited/

Oops I meant a pot of soup!!

I like the Split Pea and Rosemary soup from the BSS book. I don’t have the cookbook, so I can’t speak to any of those recipes.

Hi Beth, i always start my very large pot of soup with broth (homemade or organic) canned organic chopped tomatoes and lentils (leave out if on the advanced plan). Then I add a couple of onions that have been sauteed till slightly brown. I always add greens and cabbage and celery. After that I add whatever I have so that there are at least 7-8…[Read more]

This recipe is original from my own cookbook… I have since cleaned it up… vegetable broth instead of chicken… increased the tofu and often I omit the PORK … or decrease it as I do eat meat. ( i used up all my Maggi THAI chili sauce as it had sugar in it….

and now make my own and freeze…. assorted chilis seeds & all mashed with…[Read more]